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Daily Online Programs

Always Free

Jan 27 – Feb 16, 2024

8:45 pm ET ✺ 7:45 CT 5:45 PT

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Welcome to our 2024 course!

Be ready for life-changing transformative experiences!

All classes are free

Beginner – Intermediate – Advanced
Interactive ZOOM sessions
Watch the recording if you miss a program
One-on-one mentoring

Saturday, Jan 27 – Friday, Feb 16, 2024

Online classes seven days a week at:

8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

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What to Expect

In this intensive course, you’ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” 
— Shri Mataji, founder

Course Outline

Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 27 –  Friday, Feb 2

Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 3 – Friday, Feb 9

Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 10 – Friday, Feb 16

About the Sessions

Sahaja Yoga meditation is experiential.

We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.

In a typical session, there will be:

 guided meditation
 a talk by Shri Mataji, the founder
live music
breakout rooms for additional support

This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these daily classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.

Subtle Energy System

The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows. 


Please register to show your interest and receive updates and reminders.

Note: You do not need to register to participate in any of our courses.

If you’re unable to register with the button, use this Eventbrite link.

Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español

Join Our Community Now!

We’ll share our experiences, answer your questions, and give reminders.

Joining Links

Join any time, even if you miss some sessions.

The next session STARTS IN

 We recommend you join using ZOOM for live interactive sessions.
 Watch live on YouTube or watch the recording if you miss a program.
Join with a laptop for the best experience.


All the sessions will be uploaded here daily.


Handouts will be available to download throughout the course.

Sahaja Yoga

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide spiritual meditation practice.

The meditation Shri Mataji has taught us enables people who are seekers of truth to achieve their Self Realization. Self Realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience.

Sahaja Yoga is volunteer-run, always free, and practiced in more than 100 countries.


Diana, Dallas, TX
Dental Hygienist

“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”

Eric, New York, NY
Project Manager

“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”

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More Info

✉️ [email protected]
If you want us to call you back, include your phone number in your email.

📅 Other online & in-person classes

🌎 Centers around the world

📚 January 2023 Series Archive

Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.

Frequently Asked Questions

This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.

The Zoom link is at the top of this website page.

You can also connect using this link:

Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

Yes. Sahaja Yoga meditation is always free.

Each session is one hour.

If you wish to continue for 30 – 45 minutes more, there are two optional opportunities. In the main Zoom room, there will be live Q&A with the presenters where you can ask questions or listen. This will be recorded so you can watch it later.

Another option is to request a Zoom breakout room to interact or meditate with an experienced Sahaja Yoga practitioner one-on-one or in a small group.

At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners will be assigned to the rooms to guide the session and answer questions.

Join the course WhatsApp Group which will give updates, reminders, and resources.

Also, the course web page will be regularly updated with the link to the next class and links to handouts.

Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions.

All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.

Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.

Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.