IT HELPS YOU ACHIEVE THOUGHTLESS AWARENESS
Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state
makes you peaceful and balanced while improving your wellness and relationships over time.
ANYONE CAN DO IT
Sahaja Yoga is a simple technique that is easily practiced by anyone, regardless of age, race, or financial status. Seeking a higher spiritual state – a reality full of satisfaction, joy and peace – is a natural part of the human evolutionary process. Sahaja Yoga meditation plays a fundamental role in achieving the fruits of that spiritual journey. All human beings have the potential to achieve a more peaceful, sustainable, and easily balanced life.
IT BEGINS AT THE END
The goal of a spiritual journey is to experience unity within oneself, and interconnectedness to the world as a whole. Sahaja Yoga connects the innate spiritual energy dormant within you, to the all-pervading energy which exists all around us. This is an experience known since the beginnings of civilization as Self-Realization. In the past, seekers would spend decades in penance under the guidance of spiritual masters to achieve this state. Sahaja Yoga begins at the end, commencing with Self-Realization, and providing an understanding of how to reap its full benefits.
Millions around the world have learned how to transform their lives. You can too.
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.