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It helps you achieve thoughtless awareness

Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state
makes you peaceful and balanced while improving your wellness and relationships over time.

Anyone can do it

Sahaja Yoga is a simple technique that is easily practiced by anyone, regardless of age, race, or financial status. Seeking a higher spiritual state – a reality full of satisfaction, joy, and peace – is a natural part of the human evolutionary process. Sahaja Yoga meditation plays a fundamental role in achieving the fruits of that spiritual journey. All human beings have the potential to achieve a more peaceful, sustainable, and easily balanced life.

Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.