International Day of Yoga
FREE SESSIONS
June 21 – 22 | 2024
Kids & adults
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In-Person Sessions
Online Sessions
Meditation, Inner Yoga with Music in Chinese
Fri, June 21 | 4 – 5 pm ET
Awaken your Inner Energy and experience the True State of Yoga! Feel the Peace Within.
✧ What is true Yoga? The Origins of Yoga
✧ Inner Energy Awakening & Meditation
✧ Q&A with Yoga Meditation expert
Meditation, Inner Yoga in Hindi
Fri, June 21 | 8 pm – 9 pm ET
What is true Yoga? It is often misunderstood in the West and reduced to physical exercise. Experience the State of Yoga through Meditation!
✧ What is true Yoga? The Origins of Yoga
✧ Inner Energy Awakening & Meditation
✧ Q&A with Yoga Meditation expert
Día del Yoga con música y meditación. Una experiencia única – Gratuito
Fri, June 21 | 9 – 10:30 pm ET
Experimenta en este evento el Yoga a través de la música y la meditación sahaja yoga, que te permitirá silenciar la mente para disfrutar del presente, así como experimentar la paz y el equilibrio interior.
✧ ¿Qué es realmente el yoga? Los orígenes del yoga
✧ Despertar de la Energía Interior
✧ Meditación y música en vivo
✧ Entrevistas acerca de los efectos de la meditacion Sahaja Yoga en la salud, educacion, trabajo e integracion cultural.
Interactive Meditation, Inner Yoga with Live Music for Elementary School Kids
Sat, June 22 | 2 – 3 pm ET
This joyful interactive online event is filled with positivity, live guitar and flute music, and lots of fun! Boost confidence, self-esteem, and creativity, and find purpose. Learn to manage school stress. Continue with Free Meditation Classes.
Through Sahaja Yoga, kids will learn simple and effective techniques to achieve inner peace and balance.☀️
Inner Yoga – feel the clearing and healing effects of music & meditation
Sat, June 22 | 8 – 9:30 pm ET
Experience the State of Yoga through Meditation! Inner Energy Awakening with Live Santoor Meditation Music that makes you thoughtless. Continue with the Free Meditation Classes.
✧ What is Yoga? The Origins of Yoga
✧ Inner Energy Awakening
✧ Meditation & Live Santoor Music
✧ Q&A with Yoga Meditation expert
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide spiritual meditation practice allowing us to tap into the pure energy and pure love within. You can achieve a state of balance in just 10 minutes.
Daily practice of Sahaja Yoga meditation strengthens wisdom, creativity, and compassion. The result is a life of enjoyment, not weighed down by the past. In the Self-realized state, we have clear attention, not distracted by worries about the future.
Discover the peace within!
Stay Connected
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.
