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International Day of Yoga

FREE SESSIONS

June 19 – 23 | 2024

Kids, teens, adults





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Online Sessions

Meditation, Inner Yoga in Hindi

Sun, June 25 | 11 am – 12 pm ET

What is Yoga, really? It is often misunderstood in the West and reduced to physical exercise. Experience the State of Yoga through Meditation!

What is true Yoga? The Origins of Yoga
Inner Energy Awakening & Meditation
Q&A with Yoga Meditation expert

Interactive Meditation, Inner Yoga with Music for Elementary & Middle School Kids

Sat, June 24 | 2 – 3 pm ET

Boost confidence, self-esteem, and creativity, and find purpose. Learn to manage school stress. Continue with Free Meditation Classes.

Children will be in breakout rooms as per their grade level.

Meditation, Inner Yoga with Live Music for Youth by Youth (age 14-26)

Thu, June 22 | 8 – 9 pm ET

Awaken your True Potential and experience the State of Yoga! Being a student has its challenges, find the techniques to deal with them through meditation. Become a member of a growing community of young adults who learn their purpose through positive growth and enhancing inner values.

What is true Yoga. The Origins of Yoga
Student life – ups and downs
Inner Energy Awakening
Meditation & Live Music
Q&A

Inner Yoga – feel the clearing and healing effects of music & meditation

Wed, June 21 | 7 – 8:30 pm ET

Experience the State of Yoga through Meditation! Inner Energy Awakening with Live Meditation Music and Vocals that make you thoughtless. Continue with Free Meditation Course.

What is Yoga, Really? The Origins of Yoga
Inner Energy Awakening
Meditation & Live Music with Vocals
Q&A with Yoga Meditation expert

Música, Meditación & Entrevistas con expertos.

Wed, June 21 | 8 – 9:30 pm ET

Experimenta en este evento el Yoga a través de la música y la meditación sahaja yoga, que te permitirá silenciar la mente para disfrutar del presente, así como experimentar la paz y el equilibrio interior.

✧ ¿Qué es realmente el yoga? Los orígenes del yoga
✧ Despertar de la Energía Interior
✧ Meditación y música en vivo
Entrevistas acerca de los efectos de la meditacion Sahaja Yoga en la salud, educacion, trabajo e integracion cultural.

Invitados:
Sergio Elias, PhD en Neurociencias
Liliana Walsh, Licenciada en educacion
Alvaro Mongui Cruz, PhD en Microbiologia
Alejandra Martinez, Diseñadora artista


ZOOM | YouTube

Meditation, Inner Yoga with Music in Chinese

Sat, June 21 | 8 – 9 pm ET

Awaken your Inner Energy and experience the True State of Yoga! Feel the Peace Within.

What is Yoga, Really? The Origins of Yoga
Inner Energy Awakening & Meditation
Q&A with Yoga Meditation expert

In-Person Sessions

Sahaja Yoga

Sahaja Yoga is a worldwide time-honored meditation practice, allowing us to tap into the pure energy and pure love within. You can achieve a state of balance in just 10 minutes.

Daily practice of Sahaja Yoga meditation strengthens the qualities of wisdom, creativity, and compassion. The result is a life of enjoyment, not weighed down by the past. In the Self-realized state, we have clear attention, not distracted by worries about the future.

Discover the peace within!

Stay Connected

Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.