Experience meditation and relax in just a few minutes with simple exercises.

Exercises we do every time before and after the meditation to protect your aura.

Short meditation exercises to balance the right and left channels.

Affirmations for the pure energy to be awakened, to achieve the self-realization

A simple effective technique to remove imbalances from the body.


Self-Realization – Kundalini Awakening

When awakened, your Inner Energy rises through the central channel, clearing and activating your chakras, allowing you to achieve your Self-Realization.

Balancing Energy Channels

The channel is a passage through which the Kundalini energy flows within our subtle system. As we meditate in thoughtless awareness, the attention gradually settles into the central channel.

Meditation on the 3 Lower Energy Centers

Mooladhara, Swadhistan, Nabhi. Often difficulties in life can be traced to imbalances or blockages in one or more chakras.

Foot-Soaking Cleansing Technique

Foot-soaking using Sahaja Yoga meditation techniques is far more beneficial than a traditional foot spa and cleanses your subtle system in a profound way.

Meditation with Natural Elements

Ice pack technique to cool down your overactive liver and right channel. Candle treatment to clear the imbalanced left channel causing depression.

Confidence, Immune System & Diplomacy

Chakras 4 and 5 – Anahata (heart) and Vishuddhi (throat).

Forgiveness & Integration

Chakras 6 and 7 – Agnya (third eye) and Sahasrara (crown).


Awakening | Ambient Meditation Music | Guitar & Bird Sounds

Scenic Nature Meditation Music | Piano, Violin, and Vocal

Raag Nirmalkauns | Santoor and Bansuri Flute | Dedicated to Shri Mataji Nirmala Devi

Early Morning Raag Nat Bhairav | Bansuri Flute

Evening Raag Yaman | Violin, Bansuri Flute, Tabla 

Night Raag Bageshri | Bansuri Flute 

Hum Ksham | Meditation Music for Clearing Subconscious & Supraconscious

OM (AUM) Primordial Sound of the Universe | Meditation Music 

Namostute | Cello Instrumental with the Sounds of Nature | Meditation Music

Winter Song | Cool Down Your Overactive Mind | Fusion

Raag Yaman | Indian Slide Guitar | Meditation Music 

Dhyan Te Rangarle | Santoor & Guitar Instrumental Music




These meditations use specific techniques to work on our subtle system and awaken the qualities of confidence and focus within us. Once you understand these techniques, you will know how to make Sahaja Yoga meditation benefit you specifically. 
The easiest way for you to continue your practice will be at a class we offer near you. All our classes are taught by instructors who have personally experienced the positive changes Sahaja Yoga can bring. 
If you are unable to find a class close to you, you can join our online community where we conduct live meditations and provide detailed information on techniques that will help you cleanse your chakras.


In-person & Online

Join our in-person classes near you or online guided meditations via Zoom. Get personalized help and mentorship from our dedicated instructors.

Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.