MEDITATION BASICS
Experience meditation and relax in just a few minutes with simple exercises.
Exercises we do every time before and after the meditation to protect your aura.
Short meditation exercises to balance the right and left channels.
Affirmations for the pure energy to be awakened, to achieve the self-realization
A simple effective technique to remove imbalances from the body.
7-DAY MEDITATION COURSE
Self-Realization – Kundalini Awakening
When awakened, your Inner Energy rises through the central channel, clearing and activating your chakras, allowing you to achieve your Self-Realization.
Balancing Energy Channels
The channel is a passage through which the Kundalini energy flows within our subtle system. As we meditate in thoughtless awareness, the attention gradually settles into the central channel.
Meditation on the 3 Lower Energy Centers
Mooladhara, Swadhistan, Nabhi. Often difficulties in life can be traced to imbalances or blockages in one or more chakras.
Foot-Soaking Cleansing Technique
Foot-soaking using Sahaja Yoga meditation techniques is far more beneficial than a traditional foot spa and cleanses your subtle system in a profound way.
Meditation with Natural Elements
Ice pack technique to cool down your overactive liver and right channel. Candle treatment to clear the imbalanced left channel causing depression.
Confidence, Immune System & Diplomacy
Chakras 4 and 5 – Anahata (heart) and Vishuddhi (throat).
Forgiveness & Integration
Chakras 6 and 7 – Agnya (third eye) and Sahasrara (crown).
MEDITATION MUSIC VIDEOS
Awakening | Ambient Meditation Music | Guitar & Bird Sounds
Scenic Nature Meditation Music | Piano, Violin, and Vocal
Raag Nirmalkauns | Santoor and Bansuri Flute | Dedicated to Shri Mataji Nirmala Devi
Early Morning Raag Nat Bhairav | Bansuri Flute
Evening Raag Yaman | Violin, Bansuri Flute, Tabla
Night Raag Bageshri | Bansuri Flute
Hum Ksham | Meditation Music for Clearing Subconscious & Supraconscious
OM (AUM) Primordial Sound of the Universe | Meditation Music
Namostute | Cello Instrumental with the Sounds of Nature | Meditation Music
Winter Song | Cool Down Your Overactive Mind | Fusion
Raag Yaman | Indian Slide Guitar | Meditation Music
Dhyan Te Rangarle | Santoor & Guitar Instrumental Music
FEEL CONFIDENT
IMPROVE YOUR FOCUS
ENJOYED THAT?
These meditations use specific techniques to work on our subtle system and awaken the qualities of confidence and focus within us. Once you understand these techniques, you will know how to make Sahaja Yoga meditation benefit you specifically.
The easiest way for you to continue your practice will be at a class we offer near you. All our classes are taught by instructors who have personally experienced the positive changes Sahaja Yoga can bring.
If you are unable to find a class close to you, you can join our online community where we conduct live meditations and provide detailed information on techniques that will help you cleanse your chakras.
FIND CLASSES
In-person & Online
Join our in-person classes near you or online guided meditations via Zoom. Get personalized help and mentorship from our dedicated instructors.
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.
