What you’ve experienced is a glimpse of what’s possible with regular practice. In Sahaja Yoga, you learn a set of techniques that will help you achieve the balance you need. You can tailor your daily meditation practice. You can focus on a specific physical or emotional condition, and cleanse chakras or channels that impact it. You can meditate in a group and benefit from collective evolution.
CONTINUE WITH MEDITATION CLASSES
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.