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Other types of meditation often emphasize focusing the mind, repeating a mantra (chanting), or visualizing a calm scene. All of these involve mental activity and use the power of suggestion or imagination. While these may have some positive effects, in a spiritual sense, these are techniques that operate at the level of our 6th chakra. Sahaja Yoga uses the Kundalini to cross the 6th chakra and experience reality with the opening of our 7th chakra where we get our Self-Realization.

Better physical and emotional health

Through Sahaja Yoga, you can get a connection to the divine power around us, and lead a life that is joyful and balanced, irrespective of the religion you follow. This connection improves our physical and emotional health. Most importantly, Sahaja Yoga helps us evolve to a higher spiritual state.

Life-changing experiences

Sahaja Yoga has millions of practitioners worldwide who have been transformed through extraordinary experiences. You truly become your own master. You can understand the flow of spiritual energy and diagnose imbalances and blockages within yourself. You create your own path to becoming a balanced individual.

Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.