Experience meditation and relax in just a few minutes with simple exercises.

Exercises we do every time before and after the meditation to protect your aura.

Short meditation exercises to balance the right and left channels.

Affirmations for the pure energy to be awakened, to achieve the self-realization

A simple effective technique to remove imbalances from the body.


Self-Realization – Kundalini Awakening

When awakened, your Inner Energy rises through the central channel, clearing and activating your chakras, allowing you to achieve your Self-Realization.

Balancing Energy Channels

The channel is a passage through which the Kundalini energy flows within our subtle system. As we meditate in thoughtless awareness, the attention gradually settles into the central channel.

Meditation on the 3 Lower Energy Centers

Mooladhara, Swadhistan, Nabhi. Often difficulties in life can be traced to imbalances or blockages in one or more chakras.

Foot-Soaking Cleansing Technique

Foot-soaking using Sahaja Yoga meditation techniques is far more beneficial than a traditional foot spa and cleanses your subtle system in a profound way.

Meditation with Natural Elements

Ice pack technique to cool down your overactive liver and right channel. Candle treatment to clear the imbalanced left channel causing depression.

Confidence, Immune System & Diplomacy

Chakras 4 and 5 – Anahata (heart) and Vishuddhi (throat).

Forgiveness & Integration

Chakras 6 and 7 – Agnya (third eye) and Sahasrara (crown).


Mountain Lake Meditation Music | Bamboo Flute | Soothing Nature Escapes

Scenic Nature Meditation Music | Piano, Violin, and Vocal

Cabella River Tune Instrumental with Bird Sounds | Piano, Violin & Native Flute

Awakening | Ambient Meditation Music | Guitar & Bird Sounds

Autumn Creek Meditation Music | Raag Malkauns | Slide Guitar

Raag Nirmalkauns | Santoor and Bansuri Flute | Dedicated to Shri Mataji Nirmala Devi

Early Morning Raag Nat Bhairav | Bansuri Flute

Evening Raag Yaman | Violin, Bansuri Flute, Tabla 

Night Raag Bageshri | Bansuri Flute 

Hum Ksham | Meditation Music for Clearing Subconscious & Supraconscious

OM (AUM) Primordial Sound of the Universe | Meditation Music 

Namostute | Cello Instrumental with the Sounds of Nature | Meditation Music

Winter Song | Cool Down Your Overactive Mind | Fusion

Raag Yaman | Indian Slide Guitar | Meditation Music 

Dhyan Te Rangarle | Santoor & Guitar Instrumental Music




Estas meditaciones usan determinadas técnicas para trabajar en el sistema sutil y despiertan las cualidades de confianza y enfoque en nosotros. Una vez que comprendas estas técnicas, sabrás como hacer que la meditación de Sahaja Yoga te beneficie de forma específica. 
La mejor manera para continuar practicando es asistir a las clases que ofrecemos libre de costo. Todas las clases son enseñadas por instructores que han experimentado los beneficios y cambios positivos que Sahaja Yoga puede brindar. 
Si no es posible encontrar una clase cercana, puedes conectarte con nuestra comunidad a través de la red, donde conducimos clases de meditación en vivo y puedes obtener información sobre técnicas que te ayudarán a limpiar tus chakras.


In-person & Online

Join our in-person classes near you or online guided meditations via Zoom. Get personalized help and mentorship from our dedicated instructors.

Sahaja Yoga se practica en todo el mundo. Las clases de meditación se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.