THE POWER OF COLLECTIVE MEDITATION
Meditating in a group with an experienced instructor, who guides you step by step, is the best way to learn and benefit! Classes are about an hour long, and don’t require any special skills or preparation.
Classes are always free. Sign up for one and contact your local instructor if you have questions, or consult the FAQ.
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.