We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.

"Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.

"Like a wheel which is moving, and if your attention is on the wheel, on the periphery, then your mind is all the time moving. But if you jump on the axis of the wheel, it is silent." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.

"The Spirit will shine on an attention which is steady. Steady it. By balancing you bring a steadiness to it. Balance your thoughts, balance your eyes, balance your desires.." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

A daily routine that includes morning and evening meditation, foot soaking, and giving a bandhan before leaving the house impacts our level of attention throughout the day.

"This is something which has to be practiced in everyday life with your friends and things. It’s something which grows within us. It’s not any teaching as such. It is the growth that takes place.” — Shri Mataji NIrmala Devi, Founder of Sahaja Yoga

Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent.

"You are an instrument most beautifully made, absolutely so beautifully made that once you discover it, you will be amazed as to what you are." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation.

"The first thing should be to watch yourself, that you are not reacting but you are experiencing and enjoying the silence, the subtleties, the beauty, the glory of your being." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation.

"Only in meditation you are in the present and you grow in your spirituality." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

When we feel that something isn’t moving as quickly as we want it to, we often become impatient. When we have moments of “waiting,” let’s not only accept them, but see how they give us opportunities to expand and sustain our state of meditation.

"Have patience with yourself as I have with you. You have to have patience." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we'll go deeper into our own subtlety, silence, and self-knowledge.

"Your hands start feeling the cool breeze. They start feeling the chakras of yourself and chakras of other people. With your hands you can raise the Kundalini, with your hands you can give realization. These hands become powerful things." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We will demonstrate the cooling effect of ice to steady our attention and make us less reactive.

"All this temper becomes so cool and so beautiful. It’s very surprising. A very dynamic person becomes extremely compassionate." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

When our left channel clears out, we can feel how much we are loved by the Divine.

"Freedom must have wisdom behind it. So both the sides, the movements on both the sides, are wrong. So what is all right? In the center. Is not to get conditioned by anything and not to be ego-oriented." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

SAFETY NOTE: We will use a candle to clear our left channel of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near anything that might catch fire. Take great care. You can sit on a chair or on the floor.

WHAT TO BRING: Before the start of this session, please have these items available:
- A small candle in a holder or secured to a plate
- Matches or a lighter

Regularly practicing Sahaja Yoga helps maintain balance in our daily lives. In a state of meditation we can face the demands placed on us by work and family without becoming upset or angry.

"When you are in that silence, you are in the silence of the cosmos, silence of the cosmos. And the silence of the cosmos works for you." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behavior, whether it’s over-indulgence or over-strictness.

"You have to be your own guru means you have to guide yourself. You have to treat yourself as your disciple and you have to trim yourself." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We will focus on the first energy center, the Mooladhara Chakra. In Sanskrit, "Mooladhara" means support of the root. This chakra is the base of the subtle system. Its innate qualities are purity, innocence, joy, and wisdom.

"This innocence never gets destroyed because it is eternal, but it may happen that it will get covered with some clouds by our mistakes that we commit. But once you get your Realization, your innocence is re-established, manifests, and you become innocent." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Swadhishthana, the second chakra, is the center of creativity, pure knowledge, pure desire and pure attention. The power of pure desire within us guides our spiritual journey. Opening this chakra helps us to let go of our need to control, so we can allow the divine power to work things out.

"Thinking, thinking thinking, planning, planning, planning, planning, running. Ultimately the whole joy has disappeared." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

The third chakra, the Nabhi, is where our seeking for spiritual evolution originates. When this chakra clears, we experience our own divine qualities of satisfaction, generosity and peace.

"There can be no peace in the world until there is peace within." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Let’s collectively open our Heart Chakra so we can feel our innate qualities of love, compassion, security and fearlessness.

"You become the source of joy, not that you only receive the joy but you become the source of joy, the source of bliss and the source of peace. Wherever such a person goes, it just soothes." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We will put our attention on the Vishuddhi Chakra to strengthen our sense of self-respect and respect for others. The power of this chakra also helps us to be a detached witness of the drama of life.

"The detachment takes place because you become one with the Spirit which is not attached, which gives you that light, that detachment from where you can see the whole thing just as a drama going on." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

To open the Agnya Chakra, let’s learn to forgive. This clears the subtle pathway to be connected to the all-pervading power of the Divine.

"When you forgive a person, what do you do? You accept the situation, to begin with, and secondly you forgive what you think has been done wrong to you. But because nothing can be done wrong to your Spirit, you just forgive because you are the Spirit." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Clearing, Balancing and Meditation Workshop

This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You'll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform.

At Sahasrara we can let go of all our worries, opinions, and frustrations. We can offer them to the silence above the top of the head. This is where our attention joins the universal, Divine attention.

"Sahaja Yoga is like building first the pinnacle of the building, and then the foundation. Opening your Sahasrara was the first thing that was achieved. And then in the light of Sahasrara you have to watch yourself and see for yourself." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

In our last session of this series, we integrate all that we have learned. We look within ourselves and see how much we have grown in our awareness. You'll find out what comes after this course to continue further with your journey in meditation. If you have missed a few sessions, don't worry because this entire course is available on our YouTube channel.

"If you can go into meditative mood, you are in contact with this Divine Power. Then whatever is good for you, whatever is good for your society, for your country, all is done by this Divine Power.... Just if you meditate you are one with this Divine Power." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga