Daily Online Sessions
Jan 14 – Feb 3, 2023
8:45 pm ET | 7:45 CT | 5:45 PT
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Be ready for life-changing transformative experiences!
All classes are free
✧ Beginner – Intermediate – Advanced
✧ Interactive ZOOM sessions
✧ Watch the recording if you miss a program
✧ One-on-one mentoring
Saturday, Jan 14 – Friday, Feb 3, 2023
Online classes seven days a week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
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What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 14 – Friday, Jan 20
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 21 – Friday, Jan 27
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Jan 28 – Friday, Feb 3
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these daily classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Please register to show your interest and receive updates and reminders.
Note: You do not need to register to participate in any of our courses.
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join any time, even if you miss some sessions.
The next session STARTS IN
The Zoom link will be added soon.
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
All the sessions will be uploaded here daily.
Handouts will be available to download throughout the course.
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide spiritual meditation practice.
The meditation Shri Mataji has taught us enables people who are seekers of truth to achieve their Self Realization. Self Realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience.
Sahaja Yoga is volunteer-run, always free, and practiced in more than 100 countries.
Diana, Dallas, TX
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
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Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.