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Free Online 21-Day Meditation Course • May 2 - June 18 • 8:45 pm New York time • LEARN MORE

Daily Online Sessions

Always Free

Jan 14 – Feb 3, 2023

8:45 pm ET | 7:45 CT | 5:45 PT

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Be ready for life-changing transformative experiences!

All classes are free

Beginner, intermediate, and advanced will benefit
Join anytime, even if you miss some sessions 
Join with Zoom for interactive sessions or on YouTube

Saturday, Jan 14 – Friday, Feb 3, 2023

Online classes every day at:

8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

Convert to your local time

What to Expect

In this intensive course, you’ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” 
— Shri Mataji, founder

Course Outline

Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 14 –  Friday, Jan 20

Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 21 – Friday, Jan 27

Week 3: Thoughtless Awareness through Meditation
Saturday, Jan 28 – Friday, Feb 3

About the Sessions

Sahaja Yoga meditation is experiential.

We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.

In a typical session, there will be:

 guided meditation
 a talk by Shri Mataji, the founder
live music
breakout rooms for additional support

This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these daily classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.


Please register to show your interest and receive updates and reminders.

Note: You do not need to register to participate in any of our courses.

Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español

Join Our Community Now!

Get ready for the course with spiritual messages, Q&A, and reminders.

Joining Links

Join any time, even if you miss some sessions.

The next session STARTS IN

 We recommend you join using ZOOM for live interactive sessions.
 Watch live on YouTube or watch the recording if you miss a program.


All the sessions will be uploaded here daily.


Handouts will be available to download throughout the course.

Sahaja Yoga

A worldwide spiritual meditation practice founded in 1970 by Shri Mataji Nirmala Devi.

The meditation Shri Mataji has taught us enables people who are seekers of truth to achieve their Self Realization. Self Realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience.

Sahaja Yoga is volunteer-run, always free, and practiced in more than 100 countries.


Diana, Dallas, TX
Dental Hygienist

“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”

Eric, New York, NY
Project Manager

“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”

More Info

✉️ [email protected]
If you want us to call you back, include your phone number in your email.

📅 Other online & in-person classes

🌎 Centers in 100 countries

📚 March 2022 Series Archive

Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.

Daily Online Sessions

Always Free

Jan 14 – Feb 3, 2023 

8:45 pm ET | 7:45 CT | 5:45 PT

Scroll for more details ⇓

Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.