DISCOVER PEACE WITHIN
Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes.
WELCOME TO SAHAJA YOGA
A unique method of meditation that lets you
discover inner peace.
EXPERIENCE PEACE IN TEN MINUTES
We all experience stress, can feel overwhelmed, and sometimes wonder if there’s more to life. There is.
You have within you a system of energy centers (chakras) and channels (nadis) that govern your physical, emotional, and spiritual well-being. You can use Sahaja Yoga to awaken your inner spiritual energy (the Kundalini) in less than ten minutes.
This will connect you to the all-pervading cosmic energy and enrich every aspect of your mind, body, and soul. It will allow you to experience peace, and illuminate the path to lifelong transformation.
LEARNING ABOUT PEACE WITHIN
THE ORIGIN OF SAHAJA YOGA
Sahaja Yoga was founded in 1970 by Nirmala Srivastava (1923-2011), known by millions of Her spiritual followers as Shri Mataji Nirmala Devi. Shri Mataji discovered a technique to awaken the Kundalini energy within human beings. She dedicated Her life to teaching people of all nationalities, races, and religious backgrounds how to use Sahaja Yoga to better theirs. She envisioned the regular practice of Sahaja Yoga producing evolved societies, where people lead joyful, balanced lives.
“There can be no peace in the world until there is peace within.”
SHRI MATAJI NIRMALA DEVI
A recent study shows that long-term practice of Sahaja Yoga meditation is associated with larger grey matter volume overall, and with regional enlargement in several right hemispheric cortical and subcortical brain regions that are associated with sustained attention, self-control, compassion, and interoceptive perception. which improves the longevity of memory along with many other benefits:
• brain rejuvenation, improved attention & focus
• internal peace and mind-body integration
• enhanced emotional intelligence
• better management of emotions
MEDITATION FOR ORGANIZATIONS
We offer free corporate meditation sessions — an exceptional solution for enhancing attention and mental clarity, mitigating stress and fatigue, and augmenting the happiness and productivity of employees. Through consistent collective practice, it fosters improved communication among workers, cultivating a conducive and gratifying work environment.
• individual self-empowerment
• organizational performance
• overall societal improvement
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.