International Day of Yoga
FREE SESSIONS
June 20 – 22 | 2025
kids & adults
In-Person Sessions
California
Sat, June 21 | 11:00 am-12:00 pm PT
Sahaja Yoga Meditation Center, 37138 Niles Boulevard, Fremont, CA 94536
Sat, June 21 | 10:00-11:00 am PT
Sahaja Yoga Meditation, 4430 Willow Road, Suite K, Pleasanton, CA 94588
DMV
Sat, June 21 | 4:00-5:30 pm ET
Sahaja Yoga Meditation Center, 4915 Saint Elmo Avenue, Bethesda, MD 20814
Sat, June 21 | 10:00-11:30 am ET
Sahaja Yoga Meditation Center, 14080 Sullyfield Circle, Suite C, Chantilly, VA 20151
Sat, June 21 | 10:00-11:30 am ET
James M. Duncan Branch Library, 2501 Commonwealth Avenue, Alexandria, VA 22301
Florida
Sat, June 21 | 2:00-3:00 pm ET
Westchester Regional Library, 9445 Coral Way, Miami, FL 33165
Sat, June 21 | 3:00-5:00 pm ET
New Tampa Regional Library, 10001 Cross Creek Boulevard, Tampa, FL 33647
New York
Sat, June 21 | 5:00-7:00 pm ET
Still Mind Zendo Studio, 34 West 15th Street #3rd floor New York, NY 10011
Phoenix
Sat, June 21 | 2:00-4:00 pm MT
Sahaja Yoga Meditation Center, 2434 E Osborn Rd, Phoenix, AZ 85016
Seattle
Sat, June 21 | 6:00 pm PT onwards
Bellevue Downtown Park, 10201 NE 4th St, Bellevue, WA 98004
St. Louis
Sat, June 21 | 10:00-11:00 am CT
St. Louis County Library Clark Family Branch, 1640 S Lindbergh Blvd, St. Louis, MO 63131
Texas
Sat, June 21 | 10:00-3:00 pm CT
Sahaja Yoga Meditation Center, 4300 N Josey Ln, Carrollton, TX 75010 (Dallas)
Sun, June 22 | 12:15-1:15 pm CT
India House, 8888 West Bellfort Avenue, Houston, TX 77031
Online Sessions
Interactive Meditation, Inner Yoga with Live Music for Elementary School Kids
Sat, June 21 | 2 – 3 pm ET
This joyful interactive online event is filled with positivity, live guitar and flute music, and lots of fun! Boost confidence, self-esteem, and creativity, and find purpose. Learn to manage school stress. Continue with Free Meditation Classes.
Through Sahaja Yoga, kids will learn simple and effective techniques to achieve inner peace and balance.☀️
ZOOM
Inner Yoga – feel the clearing and healing effects of music & meditation
Sat, June 21 | 8 – 9:30 pm ET
Experience the State of Yoga through Meditation! Inner Energy Awakening with Live Flute Meditation Music that makes you thoughtless. Continue with the Free Meditation Classes.
✧ What is Yoga? The Origins of Yoga
✧ Inner Energy Awakening
✧ Meditation & Live Flute Music
✧ Vocal Yoga & Music Therapy
Zoom | YouTube
Día del Yoga con música y meditación. Una experiencia única – Gratuito
Fri, June 21 | 9 – 10:00 pm ET
Experimenta en este evento el Yoga a través de la música y la meditación sahaja yoga, que te permitirá silenciar la mente para disfrutar del presente, así como experimentar la paz y el equilibrio interior.
✧ ¿Qué es realmente el yoga? Los orígenes del yoga
✧ Despertar de la Energía Interior
✧ Meditación y música en vivo
✧ Entrevistas acerca de los efectos de la meditacion Sahaja Yoga en la salud, educacion, trabajo e integracion cultural.
ZOOM
Meditation, Inner Yoga in Hindi
Sun, June 22 | 4 pm – 5 pm ET
What is true Yoga? It is often misunderstood in the West and reduced to physical exercise. Experience the State of Yoga through Meditation!
✧ What is true Yoga? The Origins of Yoga
✧ Inner Energy Awakening & Meditation
✧ Q&A with Yoga Meditation expert
ZOOM
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. What makes Sahaja Yoga unique is that it begins with Self Realization — the awakening of your inner energy. This leads to a state of thoughtless awareness, where you can truly experience the present moment. In this peaceful state, you naturally become more balanced, centered, and connected, enhancing your well-being and relationships.
Discover the peace within!
Stay Connected
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.
