Sahaja Yoga meditation benefits include an increased feeling of separation from the stressful things of life. It’s easy to feel anxious or irritable thinking about the pressures of work and family life. Meditation helps you to witness that which is stressful. It helps you to see things clearly, as if from a distance. You will also see certain positive changes in your behavior over time. For example, as the communication powers of the fifth (“Vishuddhi”) chakra are strengthened, you are less likely to react angrily to the behavior of another person. As the creativity of the second (“Swadisthan”) chakra is empowered, you are more easily able to come up with innovative solutions at home and at work.
