Positive effects begin happening inside you as soon as the Kundalini energy is awakened, usually during your first Sahaja Yoga meditation session. Some people feel those effects right away, and for others it takes time. It depends on the state of your chakras when you begin. We all start our journey in Sahaja Yoga with varying degrees of energetic blockages. Even if you don’t feel immediate benefits, be assured that this living energy is working within you to nourish and balance your energy each time you meditate. With daily practice, gradually you feel your meditations improve and you will notice the beneficial changes.
