Let’s Meditate for 21 Days!

Beginner – Intermediate – Advanced

Jan 14 – Feb 3 | 8:45 pm ET

Guided daily group workshops with online support and one-on-one mentorship. Join live via ZOOM and watch replays on YouTube.

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Course Agenda

Week 1: Awaken Your Inner Energy & Know Thyself
Saturday 14th – Friday 20th January

Week 2: Spiritual Ascent & The Chakras
Saturday 21st – Friday 23rd January

Week 3: Thoughtless Awareness through Meditation
Saturday 28th January – Friday 3th February

Sessions are 1.5 hours long.

As your inner energy gets awakened with the daily practice, you will notice positive changes within you – feeling more balanced, peaceful, and joyous. You will notice increasing gaps between your thoughts and feel more relaxed and enlightened.

Regular online sessions will continue after the Course.

Joining Links

We recommend joining via ZOOM for a more interactive experience. You can always watch a replay on YouTube. Join our WHATSAPP group for daily engagements, Q&A, and reminders.

Sahaja Yoga

A worldwide spiritual meditation practice founded in 1970 by Shri Mataji Nirmala Devi.

Sahaja Yoga allows you to experience a union between your true self and the all-pervading energy around us. It is achieved through Self-Realization – the awakening of the inner energy, Kundalini, that lies dormant at the base of the spine within each human being. Once the Kundalini is awakened, the individual experiences a blissful state of thoughtless awareness, where the mind is silent and they simply witness the present moment.

Shri Mataji dedicated Her life to teaching people of all nationalities, races, and religious backgrounds how to use Sahaja Yoga to better theirs. She envisioned the regular practice of Sahaja Yoga producing evolved societies, where people lead joyful, balanced lives. All Sahaja Yoga classes are offered Free of charge.


Downloadable Meditation Guides will be available once the course begins.


Replays of all the sessions will be available on YouTube and uploaded here.

Subscribe to our YouTube Channel to stay connected.

Sahaja Yoga se practica en todo el mundo. Las clases de meditación se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.

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