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🍃 Curso de Meditación Online Gratuito de 21 Días 2025 🍃 CONOCE MÁS

International Day of Yoga

FREE SESSIONS

June 20 – 22 | 2025

kids • teens • adults

Online
In-Person





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In-Person Sessions

Online Sessions

Meditation, Inner Yoga with Music in Chinese

Fri, June 21 | 4 – 5 pm ET

Awaken your Inner Energy and experience the True State of Yoga! Feel the Peace Within.

✧ What is true Yoga? The Origins of Yoga
✧ Inner Energy Awakening & Meditation
✧ Q&A with Yoga Meditation expert


ZOOM

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Meditation, Inner Yoga in Hindi

Fri, June 21 | 8 pm – 9 pm ET

What is true Yoga? It is often misunderstood in the West and reduced to physical exercise. Experience the State of Yoga through Meditation!

✧ What is true Yoga? The Origins of Yoga
✧ Inner Energy Awakening & Meditation
✧ Q&A with Yoga Meditation expert


ZOOM

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Día del Yoga con música y meditación. Una experiencia única – Gratuito

Fri, June 21 | 9 – 10:30 pm ET

Experimenta en este evento el Yoga a través de la música y la meditación sahaja yoga, que te permitirá silenciar la mente para disfrutar del presente, así como experimentar la paz y el equilibrio interior.

✧ ¿Qué es realmente el yoga? Los orígenes del yoga
✧ Despertar de la Energía Interior
✧ Meditación y música en vivo
✧ Entrevistas acerca de los efectos de la meditacion Sahaja Yoga en la salud, educacion, trabajo e integracion cultural.


ZOOM

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Interactive Meditation, Inner Yoga with Live Music for Elementary School Kids

Sat, June 21 | 2 – 3 pm ET

This joyful interactive online event is filled with positivity, live guitar and flute music, and lots of fun! Boost confidence, self-esteem, and creativity, and find purpose. Learn to manage school stress. Continue with Free Meditation Classes.

Through Sahaja Yoga, kids will learn simple and effective techniques to achieve inner peace and balance.☀️


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Meditation, Inner Yoga with Live Music for Youth by Youth (age 14-26)

Thu, June 22 | 8 – 9 pm ET

Awaken your True Potential and experience the State of Yoga! Being a student has its challenges, find the techniques to deal with them through meditation. Become a member of a growing community of young adults who learn their purpose through positive growth and enhancing inner values.

✧ What is true Yoga. The Origins of Yoga
✧ Student life – ups and downs
✧ Inner Energy Awakening
✧ Meditation & Live Music
✧ Q&A


ZOOM

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Inner Yoga – feel the clearing and healing effects of music & meditation

Sat, June 21 | 8 – 9:30 pm ET

Experience the State of Yoga through Meditation! Inner Energy Awakening with Live Flute Meditation Music that makes you thoughtless. Continue with the Free Meditation Classes.

✧ What is Yoga? The Origins of Yoga
✧ Inner Energy Awakening
✧ Meditation & Live Flute Music
✧ Vocal Yoga & Music Therapy


Zoom | YouTube

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Sahaja Yoga

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. What makes Sahaja Yoga unique is that it begins with Self Realization — the awakening of your inner energy. This leads to a state of thoughtless awareness, where you can truly experience the present moment. In this peaceful state, you naturally become more balanced, centered, and connected, enhancing your well-being and relationships.

Discover the peace within!

Stay Connected

Sahaja Yoga se practica en todo el mundo. Las clases de meditación se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.