Free Online 21-Day Meditation Course • May 2 - June 18 • 8:45 pm New York time • CONOCE MÁS



Sahaja Yoga is a unique method of meditation that lets you discover inner peace.

Everyone needs meditation

Today all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone is forced to take a pause, look inside and pay attention to the inner-being. But the question is how do you achieve the inner balance, relieve stress and improve mental, emotional health? Meditating every day is the key to unlock the true powers within.

Sahaja Yoga is transformational

Sahaja Yoga begins with an experience that is effortless, spontaneous and instant. With this very first experience (known as self-realization) you gain a new dimension in your awareness and witness the absolute truth that can be felt tangibly. Whether you are alone or with your loved ones; try it now, practice for a few days and witness it yourself.

Unlock the benefits today

Take a charge of your well-being. Once you start meditating regularly, there’s a wide range of benefits you can tap into – from stress reduction, strengthening attention span, improving memory, boosting confidence to attaining higher spiritual awareness – the list will go on, it’s really up to an individual. All you need is a pure desire to begin your journey. Get started!


Seeking your soul and life purpose? Overwhelmed with stress, finding it hard to juggle career and family life?

Starting today, you can use Sahaja Yoga to utilize the power of your own inner energy (your Kundalini energy and chakras) to enrich every aspect of your mind, body, and soul. Sahaja Yoga is your own empowering tool for self-discovery and self-improvement. In minutes, your connection to the all-pervading cosmic energy illuminates the path to lifelong transformation.


La Kundalini

Your Inner Energy, or Kundalini, is the power of pure desire, a soothing spiritual energy that lies dormant at the base of the spine. When awakened, it rises through the central channel, clearing and activating our chakras, allowing to achieve the thoughtlessness and Self-realization.

Los Canales de Energía

We have three main energy channels (nadis) in our body – left, center and right. They correspond to our nervous system and connect our chakras. All three work together in synchronicity to integrate and balance your inner energy (and thus your well-being), but each has a specific role to play.


Chakras (energy centers) are the fulcrums that control most aspects of our physical, mental and spiritual lives. Chakras are located at the sites of our main nerve plexuses. Often difficulties in life can be traced to imbalances or blockages in one or more Energy Centers.


Sahaja Yoga was founded in 1970 by Nirmala Srivastava (1923-2011), called Shri Mataji Nirmala Devi, as a result of discovering a technique to awaken the primordial Inner Energy within human beings. She dedicated Her life to selflessly and relentlessly sharing this method of meditation with hundreds of thousands of people in over 100 countries. She was nominated for the Nobel Peace Prize twice, granted the UN Peace Medal and honored by the US Congress, many governments and international institutions.

No puedes saber el significado de tu vida hasta que estés conectado con el poder que te ha creado.


190 countries

12811 free classes

Sahaja Yoga meditation classes are offered free of charge at locations across the world. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received. Sahaja Yoga is practiced in more than 190 countries.