21 Day Meditation Course

Beginner – Intermediate – Advanced

Course Agenda

Week 1: Awaken Your Inner Energy & Know Thyself

Saturday 5th – Friday 11th March 2022

Week 2: Spiritual Ascent & The Chakras

Saturday 12th – Friday 18th March 2022

Week 3: Thoughtless Awareness through Meditation

Saturday 19th – Friday 25th March 2022

Sessions are 1.5 hours long.

As your inner energy gets awakened with the daily practice, you will notice positive changes within you – feeling more balanced, peaceful, and joyous. You will notice increasing gaps between your thoughts and feel more relaxed and enlightened.

Regular online sessions will continue after the Course.

Sahaja Yoga

A worldwide spiritual meditation practice founded in 1970 by Shri Mataji Nirmala Devi.

Sahaja Yoga allows you to experience a union between your true self and the all-pervading energy around us. It is achieved through Self-Realization – the awakening of the inner energy, Kundalini, that lies dormant at the base of the spine within each human being. Once the Kundalini is awakened, the individual experiences a blissful state of thoughtless awareness, where the mind is silent and they simply witness the present moment.

Shri Mataji dedicated Her life to teaching people of all nationalities, races, and religious backgrounds how to use Sahaja Yoga to better theirs. She envisioned the regular practice of Sahaja Yoga producing evolved societies, where people lead joyful, balanced lives. All Sahaja Yoga classes are offered Free of charge.

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Sahaja Yoga se practica en todo el mundo. Las clases de meditación se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.