馃崈 FREE 21 Day Online Meditation Course 馃崈 July 24 - August 12 2025 CONOCE M脕S

FOLLOW-UP HANDOUTS

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Meditation Basics

Kundalini – Inner-Energy-Overview-Sahaja-Yoga-USA-v1.1Download
Energy-Channels-Overview-Sahaja-Yoga-Meditation-v1.1Download
Download
[email protected]Download
First-Week-Meditation-Steps-Sahaja-Yoga-USADownload
How-to-meditate-at-homeDownload
Raising-Kundalini-and-Taking-Protection-Shield-Sahaja-Yoga-USA-v1.2Download
Chakra-chart-decoding-energy-centers-on-hands-Sahaja-Yoga-USADownload
Meditation-Worksheet-Sahaja-Yoga-USA-v1.2Download
Balancing-Left-and-Right-Channels-Sahaja-Yoga-USADownload

Cleansing techniques

How-to-practice-foot-soaking-Sahaja-Yoga-USA-v1.2Download
Ice-Treatment-Sahaja-Yoga-USA-v1.2Download

Chakra Handouts

1. Mooladhara-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1Download
2. Swadisthan-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1Download
3. Nabhi-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1Download
3a. Void-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1pdfDownload
4. Anahat-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1Download
5. Vishuddhi-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1Download
6. Agnya-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1Download
7. Sahasrara-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1Download

Chakra Posters

1. Mooladhara-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logoDownload

2. Swadisthan-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logoDownload

3. Nabhi-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logoDownload
3a. Void-poster-Sahaja-Yoga-USA-A1-v2.2-with-logoDownload
4. Anahata-Heart-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logoDownload
5. Vishuddhi-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logoDownload
6. Agnya Chakra poster Sahaja Yoga USA A1 v2.2 with logoDownload
7. Sahasrara-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logoDownload

Subtle System Posters

Subtle-system-poster-A1-v2.2-with-working-links-1Download
Central_Right_Left_channel_inner_peaceDownload
Subtle-Energy-System-SY-USA-with-titleDownload
Subtle-Energy-System-SY-USA-with-title-photoDownload
Subtle_System_Qualities_slideDownload
Salt-treatment-demoDownload

Photo for Print

Shri_Mataji_photo_9x11Download

Sahaja Yoga Slides

Sahaja Yoga USA Slides for ZOOM and In-person Classes
Raleway fonts are recommended for the slides.
https://fonts.google.com/specimen/Raleway

Chakra Chart Retractable Banner

Link to download the Chakra Chart artwork

1. Print from GotPrint.com (banner size 33.5×78.7″)

A good quality banner made of Super Smooth Grayback material to block out light.
Two types of stands:
1) premium with an adjustable pole to adjust the height
2) economy

2. Print from BuildASign.com (banner size 33×78″)

Two types of material:
1) classic
2) grayback material to block out light

Two types of stands:
1) premium
2) standard economy

Sahaja Yoga se practica en todo el mundo. Las clases de meditaci贸n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.