{"id":7814,"date":"2022-10-22T22:11:49","date_gmt":"2022-10-22T22:11:49","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=7814"},"modified":"2024-02-16T22:25:44","modified_gmt":"2024-02-16T22:25:44","slug":"jan2024-registration","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/jan2024-registration\/","title":{"rendered":"Free 21 Day Online Meditation Course Registration 2024"},"content":{"rendered":"<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-image uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 alignfull uagb-block-d8a589cc uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-823aa37b\"><div class=\"uagb-column__overlay\"><\/div>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-1b99dd68 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-583287cd\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"570\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Shri-Mataji-Photo-with-White-Name-web.png\" alt=\"\" class=\"wp-image-16599\" style=\"width:220px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Shri-Mataji-Photo-with-White-Name-web.png 520w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Shri-Mataji-Photo-with-White-Name-web-274x300.png 274w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Shri-Mataji-Photo-with-White-Name-web-11x12.png 11w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-03f8e64f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"252\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lets-Meditate-web-1024x252.png\" alt=\"\" class=\"wp-image-16601\" style=\"width:574px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lets-Meditate-web-1024x252.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lets-Meditate-web-300x74.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lets-Meditate-web-768x189.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lets-Meditate-web-18x4.png 18w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lets-Meditate-web.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-0cea8e2a uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-93580d23\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-08da2859\"><h2 class=\"uagb-heading-text\">Daily Online Programs<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-44032689\"><h2 class=\"uagb-heading-text\">Always Free<\/h2><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-8eb5127f uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c0d125a2\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-82576bf7\"><h2 class=\"uagb-heading-text\">Jan 27 \u2013 Feb 16, 2024<\/h2><p class=\"uagb-desc-text\"><strong>8:45 pm ET<\/strong> <strong>\u273a 7:45 CT <\/strong>\u273a<strong> 5:45 PT<\/strong><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bd9eceb8\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size enbutton has-medium-font-size\" id=\"eventbrite-widget-modal-trigger-762978759007\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background wp-element-button\" href=\"#links\" style=\"background-color:#123b5a;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--70)\">REGISTRO<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 alignfull uagb-block-100c47af uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4f33d2ff\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0ab47b32\"><h2 class=\"uagb-heading-text\"><br><br><br><br><\/h2><p class=\"uagb-desc-text\">Scroll for more details <strong>\u21d3<\/strong><\/p><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><div class=\"uagb-columns__shape uagb-columns__shape-bottom\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-35d73408 uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"links\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-65364e5a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue.png\" alt=\"\" class=\"wp-image-16535\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0446ca06\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0192c283\"><h2 class=\"uagb-heading-text\">Joining Links<\/h2><p class=\"uagb-desc-text\"><strong>Join any time, even if you miss some sessions.<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c65bb39f\"><p class=\"uagb-desc-text\">The next session STARTS IN<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-b9225592 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c60dd303\"><div class=\"uagb-column__overlay\"><\/div><div class=\"hurrytimer-cdt hurrytimer-cdt--16743 hurrytimer-campaign hurryt-loading hurrytimer-campaign-16743\" data-config=\"{&quot;id&quot;:16743,&quot;run_in_background&quot;:false,&quot;sticky&quot;:false,&quot;product_ids&quot;:[],&quot;actions&quot;:[{&quot;id&quot;:2,&quot;redirectUrl&quot;:&quot;&quot;,&quot;message&quot;:&quot;&quot;,&quot;coupon&quot;:&quot;&quot;,&quot;wcStockStatus&quot;:&quot;instock&quot;}],&quot;template&quot;:&quot;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%D&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;days&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%H&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;hrs&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%M&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;mins&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%S&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;secs&lt;\\\/div&gt;&lt;\\\/div&gt;&quot;,&quot;methods&quot;:[1,2],&quot;mode&quot;:&quot;one_time&quot;,&quot;sticky_bar_hide_timeout&quot;:7,&quot;recurr&quot;:false,&quot;timeToNextRecurrence&quot;:0,&quot;isRegular&quot;:true,&quot;endDate&quot;:1728607500000}\" ><div class=\"hurrytimer-cdt__inner hurrytimer-timer\"><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f7d1e7f3\"><p class=\"uagb-desc-text\"><strong>Day 1 &#8211;<\/strong> Experience the Silence Within<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-1a678b90 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d61b4cea\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/zoom.us\/j\/2121217171\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"282\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Zoom-button-with-label-2.png\" alt=\"\" class=\"wp-image-8937\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Zoom-button-with-label-2.png 594w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Zoom-button-with-label-2-300x142.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Zoom-button-with-label-2-18x9.png 18w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5621cdc0\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"#livestream\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"282\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/YouTube-button-with-label.png\" alt=\"\" class=\"wp-image-8938\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/YouTube-button-with-label.png 594w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/YouTube-button-with-label-300x142.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/YouTube-button-with-label-18x9.png 18w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c0f6cfb8\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-c298bdc5 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2c0a58d3\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 1: Experience the Silence Within\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7bYZq5KjJfE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cfd9ff25\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong>&nbsp;We recommend you join using ZOOM for live interactive sessions.<br><strong>\u2727<\/strong>&nbsp;Watch live on YouTube or watch the recording if you miss a program. <br><strong>\u2727<\/strong> Join with a laptop for the best experience.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-a6c6b02f uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1135cb21\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web.png\" alt=\"\" class=\"wp-image-16522\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-gradient uagb-block-b1b12fa4\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b07e42d6\"><h2 class=\"uagb-heading-text\">Welcome to our 2024 course!<\/h2><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"FREE 21 Day Meditation Course January 2024 PROMO | Sahaja Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wzSUo3zaoeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-ae7f94b4 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d91daf52\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue.png\" alt=\"\" class=\"wp-image-16527\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a137fe30\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4118203e\"><h2 class=\"uagb-heading-text\">Be ready for life-changing transformative experiences!<\/h2><p class=\"uagb-desc-text\"><strong>All classes are free<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-281f362f\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong> Beginner &#8211; Intermediate &#8211; Advanced<br><strong>\u2727<\/strong> Interactive ZOOM sessions<br><strong>\u2727<\/strong> Watch the recording if you miss a program<br><strong>\u2727<\/strong> One-on-one mentoring<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-d440050c uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7259e2a1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Community-icon-blue.png\" alt=\"\" class=\"wp-image-16534\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Community-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Community-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Community-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Community-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-64562543\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b18c78fc\"><h2 class=\"uagb-heading-text\">Join Our Community Now!<\/h2><p class=\"uagb-desc-text\">We&#8217;ll share our experiences, answer your questions, and give reminders.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-63b9ea41 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c624c7be\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/chat.whatsapp.com\/BkhiS6avrmx99FLIo5F7sW\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"291\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-1.png\" alt=\"\" class=\"wp-image-9682\" style=\"width:250px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-1.png 594w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-1-300x147.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-1-18x9.png 18w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-8cc31fa5 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a1236c04\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue.png\" alt=\"\" class=\"wp-image-16536\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-091b1d00\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-12890259\"><h2 class=\"uagb-heading-text\">Recordings<\/h2><p class=\"uagb-desc-text\">All the sessions will be uploaded here daily.<\/p><\/div>\n\n\n<style>#sp-ea-16940 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-16940.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-16940.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-16940.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-16940.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-16940.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-16940\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169400\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169400\" aria-controls=\"collapse169400\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Session 1 (Day 1 - Day 21)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169400\" data-parent=\"#sp-ea-16940\" role=\"region\" aria-labelledby=\"ea-header-169400\"> <div class=\"ea-body\"><style>#sp-ea-16941 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-16941.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-16941.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-16941.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-16941.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-16941.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053269\"><div id=\"sp-ea-16941\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169410\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169410\" aria-controls=\"collapse169410\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 1 - Experience the silence within | Saturday, January 27, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169410\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169410\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.<\/p><p><em><span style=\"font-size: 20px\">\"Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood.\" <\/span><\/em>\u2014 <strong>Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-1-SY_Self_Realization_1pg_2023.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-1-SY_Self_Realization_1pg_2023-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 1: Awaken Your Inner Energy and Enjoy Inner Silence\" src=\"https:\/\/www.youtube.com\/embed\/7bYZq5KjJfE\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><style>\/*.video_embed &gt; .wp-easy-accordion-iframe-container{ padding-top: 20px; }*\/<\/style><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169411\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169411\" aria-controls=\"collapse169411\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 2 - Expand the silence of meditation | Sunday, January 28, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169411\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169411\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.<\/p><p><em><span style=\"font-size: 20px\">\"Like a wheel which is moving, and if your attention is on the wheel, on the periphery, then your mind is all the time moving. But if you jump on the axis of the wheel, it is silent.\" <\/span><\/em>\u2014 <strong>Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-2-SY_RaisingKundalini_Bandhan_1pg_22_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-2-SY_RaisingKundalini_Bandhan_1pg_22_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 2: Expand the silence of meditation\" src=\"https:\/\/www.youtube.com\/embed\/VZo5pwfraXY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169412\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169412\" aria-controls=\"collapse169412\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 3 - Inner peace and balance | Monday, January 29, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169412\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169412\"> <div class=\"ea-body\"><p style=\"font-size: 20px\"><span style=\"font-weight: 400\">Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.<\/span><\/p><p><em><span style=\"font-size: 20px\">\"<span style=\"font-weight: 400\">The Spirit will shine on an attention which is steady. Steady it. By balancing you bring a steadiness to it. Balance your thoughts, balance your eyes, balance your desires..<\/span>\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-D-SY_Three_Channels_Colours_2022_11x85_CL.pdf\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-D-SY_Three_Channels_Colours_2022_11x85_CL-1.jpg\" alt=\"\" width=\"403\" height=\"311\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-A-SY_Footsoaking-1pg-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-A-SY_Footsoaking-1pg-2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-B-SY_Footsoaking_11pgs_2022_.pdf\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-B-SY_Footsoaking_11pgs_2022_-01.jpg\" alt=\"\" width=\"403\" height=\"311\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 3: Inner peace and balance\" src=\"https:\/\/www.youtube.com\/embed\/gwGK1_d-II0\" width=\"914\" height=\"514\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169413\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169413\" aria-controls=\"collapse169413\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 4 - We are all so beautifully made | Tuesday, January 30, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169413\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169413\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent.<\/p><p><em><span style=\"font-size: 20px\">\"You are an instrument most beautifully made, absolutely so beautifully made that once you discover it, you will be amazed as to what you are.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-4_SY_Balancing_LeftSide_RightSide_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-4_SY_Balancing_LeftSide_RightSide_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 4: We are all so beautifully made\" src=\"https:\/\/www.youtube.com\/embed\/d57dJWzBQmo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169414\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169414\" aria-controls=\"collapse169414\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 5 - Inner transformation through meditation | Wednesday, January 31, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169414\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169414\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation.<\/p><p><em><span style=\"font-size: 20px\">\"The first thing should be to watch yourself, that you are not reacting but you are experiencing and enjoying the silence, the subtleties, the beauty, the glory of your being.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 5: Inner transformation through meditation\" src=\"https:\/\/www.youtube.com\/embed\/arKvGDTRL9A\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169415\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169415\" aria-controls=\"collapse169415\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 6 - Using the natural elements | Thursday, February 1, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169415\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169415\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation.<\/p><p><em><span style=\"font-size: 20px\">\"Only in meditation you are in the present and you grow in your spirituality.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div>&nbsp;<\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 6: Using the Natural Elements\" src=\"https:\/\/www.youtube.com\/embed\/G15ZGr0eQ6c\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169416\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169416\" aria-controls=\"collapse169416\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 7 - What are you feeling? | Friday, February 2, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169416\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169416\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we'll go deeper into our own subtlety, silence, and self-knowledge.<\/p><p><em><span style=\"font-size: 20px\">\"Your hands start feeling the cool breeze. They start feeling the chakras of yourself and chakras of other people. With your hands you can raise the Kundalini, with your hands you can give realization. These hands become powerful things.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 7: What Are You Feeling?\" src=\"https:\/\/www.youtube.com\/embed\/fjzAD2AP-Wo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169417\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169417\" aria-controls=\"collapse169417\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 8 - Cooling down the right side channel with ice | Saturday, February 3, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169417\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169417\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will demonstrate the cooling effect of ice to steady our attention and make us less reactive.<\/p><p><em><span style=\"font-size: 20px\">\"All this temper becomes so cool and so beautiful. It\u2019s very surprising. A very dynamic person becomes extremely compassionate.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 1<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_01_4-x-6.jpeg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_01_4-x-6.jpeg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;text-align: center;margin: 0 auto 30px\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:1, 4\" x 6\" (10cm x 15cm) 1800 x 1200 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 2<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_02_5-x-7.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_02_5-x-7.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:2, 5\" x 7\" (13cm x 18cm) 2100 x 1500 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 3<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_01_4_x_6.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_01_4_x_6.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:3, 4\" x 6\" (10cm x 15cm) 1200 x 1800 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 4<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_02_5_x_7_.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_02_5_x_7_.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:4, 5\" x 7\" (13cm x 18cm) 1500 x 2100 pixels<\/span><\/p><\/div><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Sahaja-Yoga-Meditation-Day-8-SY_-Ice-Treatment-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Sahaja-Yoga-Meditation-Day-8-SY_-Ice-Treatment-2022_.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2023 | Day 8: Cooling Down the Right Channel With Ice\" src=\"https:\/\/www.youtube.com\/embed\/IXSuooFf0mM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169418\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169418\" aria-controls=\"collapse169418\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 9 - Clearing the left side channel \u2013 Interactive Workshop Day | Sunday, February 4, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169418\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169418\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When our left channel clears out, we can feel how much we are loved by the Divine.<\/p><p><em><span style=\"font-size: 20px\">\"Freedom must have wisdom behind it. So both the sides, the movements on both the sides, are wrong. So what is all right? In the center. Is not to get conditioned by anything and not to be ego-oriented.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You'll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform.<\/p><p>SAFETY NOTE: We will use a candle to clear our left channel of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near anything that might catch fire. Take great care. You can sit on a chair or on the floor.<\/p><p>WHAT TO BRING: Before the start of this session, please have these items available:<br \/>- A small candle in a holder or secured to a plate<br \/>- Matches or a lighter<br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-9-SY_CandleTreatment-1pg-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-9-SY_CandleTreatment-1pg-2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 9: Clearing the Left Channel \u2013 Interactive Workshop Day\" src=\"https:\/\/www.youtube.com\/embed\/4xfwFxGi6yw\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169419\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169419\" aria-controls=\"collapse169419\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 10 - I am my own teacher | Monday, February 5, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169419\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-169419\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behavior, whether it\u2019s over-indulgence or over-strictness.<\/p><p><em><span style=\"font-size: 20px\">\"You have to be your own guru means you have to guide yourself. You have to treat yourself as your disciple and you have to trim yourself.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&lt;!--<a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_10_3a_Void_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_10_3a_Void_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a> --&gt;<br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_10_3a_Void_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations_page-0001-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 10: I Am My Own Teacher\" src=\"https:\/\/www.youtube.com\/embed\/Igto6Ws_39Y\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694110\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694110\" aria-controls=\"collapse1694110\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 11 - Restoring our childlike innocence | Tuesday, February 6, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694110\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694110\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will focus on the first energy center, the Mooladhara Chakra. In Sanskrit, \"Mooladhara\" means support of the root. This chakra is the base of the subtle system. Its innate qualities are purity, innocence, joy, and wisdom.<\/p><p><em><span style=\"font-size: 20px\">\"This innocence never gets destroyed because it is eternal, but it may happen that it will get covered with some clouds by our mistakes that we commit. But once you get your Realization, your innocence is re-established, manifests, and you become innocent.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong>&lt;!--<a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_11_SY_01_Mooladhara_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_11_SY_01_Mooladhara_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a> --&gt;<a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 11: Restoring Our Childlike Innocence\" src=\"https:\/\/www.youtube.com\/embed\/CK8XLC1Tp94\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694111\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694111\" aria-controls=\"collapse1694111\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 12 - Connecting to our pure desire to ascend | Wednesday, February 7, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694111\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694111\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Swadhishthana, the second chakra, is the center of creativity, pure knowledge, pure desire and pure attention. The power of pure desire within us guides our spiritual journey. Opening this chakra helps us to let go of our need to control, so we can allow the divine power to work things out.<\/p><p><em><span style=\"font-size: 20px\">\"Thinking, thinking thinking, planning, planning, planning, planning, running. Ultimately the whole joy has disappeared.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_12_02_Swadisthana_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_12_02_Swadisthana_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 12: Connecting to Our Pure Desire to Ascend\" src=\"https:\/\/www.youtube.com\/embed\/Arw7z4v2P98\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694112\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694112\" aria-controls=\"collapse1694112\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 13 - Feeling contented in our daily lives | Thursday, February 8, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694112\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694112\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">The third chakra, the Nabhi, is where our seeking for spiritual evolution originates. When this chakra clears, we experience our own divine qualities of satisfaction, generosity and peace.<\/p><p><em><span style=\"font-size: 20px\">\"There can be no peace in the world until there is peace within.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_13_03_Nabhi_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_13_03_Nabhi_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 13: Feeling Contented in Our Daily Lives\" src=\"https:\/\/www.youtube.com\/embed\/9XF7EJ7xO1w\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694113\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694113\" aria-controls=\"collapse1694113\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 14 - Unconditional love | Friday, February 9, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694113\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694113\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Let\u2019s collectively open our Heart Chakra so we can feel our innate qualities of love, compassion, security and fearlessness.<\/p><p><em><span style=\"font-size: 20px\">\"You become the source of joy, not that you only receive the joy but you become the source of joy, the source of bliss and the source of peace. Wherever such a person goes, it just soothes.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_14_04_Heart_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_14_04_Heart_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 14: Unconditional Love\" src=\"https:\/\/www.youtube.com\/embed\/P_2rRDMNIu8\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694114\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694114\" aria-controls=\"collapse1694114\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 15 - Watch without reacting | Saturday, February 10, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694114\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694114\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will put our attention on the Vishuddhi Chakra to strengthen our sense of self-respect and respect for others. The power of this chakra also helps us to be a detached witness of the drama of life.<\/p><p><em><span style=\"font-size: 20px\">\"The detachment takes place because you become one with the Spirit which is not attached, which gives you that light, that detachment from where you can see the whole thing just as a drama going on.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_15_05_Vishuddhi_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_15_05_Vishuddhi_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 15: Watch Without Reacting\" src=\"https:\/\/www.youtube.com\/embed\/ag8mH2LWv-E\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694115\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694115\" aria-controls=\"collapse1694115\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 16 - Forgiveness | Sunday, February 11, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694115\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694115\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">To open the Agnya Chakra, let\u2019s learn to forgive. This clears the subtle pathway to be connected to the all-pervading power of the Divine.<\/p><p><em><span style=\"font-size: 20px\">\"When you forgive a person, what do you do? You accept the situation, to begin with, and secondly you forgive what you think has been done wrong to you. But because nothing can be done wrong to your Spirit, you just forgive because you are the Spirit.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><strong>Clearing, Balancing and Meditation Workshop<\/strong><\/p><p>This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You'll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform.<br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_16_06_Agnya_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_16_06_Agnya_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2023 | Day 16: Forgiveness\" src=\"https:\/\/www.youtube.com\/embed\/V2nXYuJkRqI\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694116\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694116\" aria-controls=\"collapse1694116\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 17 - Integration | Monday, February 12, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694116\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694116\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">At Sahasrara we can let go of all our worries, opinions, and frustrations. We can offer them to the silence above the top of the head. This is where our attention joins the universal, Divine attention.<\/p><p><em><span style=\"font-size: 20px\">\"Sahaja Yoga is like building first the pinnacle of the building, and then the foundation. Opening your Sahasrara was the first thing that was achieved. And then in the light of Sahasrara you have to watch yourself and see for yourself.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_17_07_Sahasrara_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_17_07_Sahasrara_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\">&lt;<iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 17: Integration\" src=\"https:\/\/www.youtube.com\/embed\/G10bCGoJhuU\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694117\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694117\" aria-controls=\"collapse1694117\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 18 - Meditation is a state of mental silence | Tuesday, February 13, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694117\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694117\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We enhance the experience of meditation by going deeper into the silence within us. Discover the power of a mantra, or prayer in Sanskrit, to clear our chakras and strengthen the state of meditation.<\/p><p><em><span style=\"font-size: 20px\">\"Meditation is the only way you can enrich yourself with the beauty of reality. There's no other way. I cannot find any other way but meditation by which you rise into the realm of divinity.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/SY_18_Affirmations-for-each-Chakra-1pg-2023-v3f.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/SY_18_Affirmations-for-each-Chakra-1pg-2023-v3f_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 18: Meditation Is a State of Mental Silence\" src=\"https:\/\/www.youtube.com\/embed\/ETmStk1F774\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694118\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694118\" aria-controls=\"collapse1694118\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 19 - Going beyond the mind into thoughtless awareness | Wednesday, February 14, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694118\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694118\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will sustain longer periods of silence using the techniques learned so far.<\/p><p><em><span style=\"font-size: 20px\">\"If you can achieve that point, where you watch everything without reacting, you are in reality. And then only the penetration into the subtleties of your surroundings, of your relationships, your friendships -- the whole universe -- dawns upon you.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 19: Going Beyond the Mind into Thoughtless Awareness\" src=\"https:\/\/www.youtube.com\/embed\/Kucc1C5x2Rw\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694119\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694119\" aria-controls=\"collapse1694119\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 20 - How to prolong the state of thoughtless awareness | Thursday, February 15, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694119\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694119\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Our focus will be on taking full advantage of our self-realization by going deeper into the meditative state.<\/p><p><em><span style=\"font-size: 20px\">\"Now this happening of achieving thoughtless awareness is very simple and easy. But to maintain that point is difficult. We still react and we think. Anything you see, you react. To get to that point in thoughtless awareness is first to change your attention.... Try to witness everything.... You start enjoying everything that is there. Even a small blade of grass you can enjoy.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 20: How to Prolong the State of Thoughtless Awareness\" src=\"https:\/\/www.youtube.com\/embed\/vey9K-rIaH8\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1694120\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1694120\" aria-controls=\"collapse1694120\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 21 - This is just the beginning | Friday, February 16, 2024<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1694120\" data-parent=\"#sp-ea-16941\" role=\"region\" aria-labelledby=\"ea-header-1694120\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In our last session of this series, we integrate all that we have learned. We look within ourselves and see how much we have grown in our awareness. You'll find out what comes after this course to continue further with your journey in meditation. If you have missed a few sessions, don't worry because this entire course is available on our YouTube channel.<\/p><p><em><span style=\"font-size: 20px\">\"If you can go into meditative mood, you are in contact with this Divine Power. Then whatever is good for you, whatever is good for your society, for your country, all is done by this Divine Power.... Just if you meditate you are one with this Divine Power.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/21days_2024_SupplementalMeetings.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/21days_2024_SupplementalMeetings-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 21: This Is Just the Beginning\" src=\"https:\/\/www.youtube.com\/embed\/AtxSn37qgUo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-6ea9913c uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-815a7243\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue.png\" alt=\"\" class=\"wp-image-16537\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-67a022aa\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-11d3fa60\"><h2 class=\"uagb-heading-text\">Resources<\/h2><p class=\"uagb-desc-text\"><strong>Handouts will be available to download throughout the course.<\/strong><\/p><\/div>\n\n\n<style>#sp-ea-16942 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-16942.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-16942.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-16942.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-16942.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-16942.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706139789\"><div id=\"sp-ea-16942\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169420\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169420\" aria-controls=\"collapse169420\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Resources - Daily Session Handouts<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169420\" data-parent=\"#sp-ea-16942\" role=\"region\" aria-labelledby=\"ea-header-169420\"> <div class=\"ea-body\"><div id=\"handouts\" class=\"aligncenter\"><section><h3 class=\"uagb-heading-text\"><strong>Day 1<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-1-SY_Self_Realization_1pg_2023.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-1-SY_Self_Realization_1pg_2023-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 2<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-2-SY_RaisingKundalini_Bandhan_1pg_22_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-2-SY_RaisingKundalini_Bandhan_1pg_22_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 3<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-D-SY_Three_Channels_Colours_2022_11x85_CL.pdf\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-D-SY_Three_Channels_Colours_2022_11x85_CL-1.jpg\" alt=\"\" width=\"403\" height=\"311\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-A-SY_Footsoaking-1pg-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-A-SY_Footsoaking-1pg-2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-B-SY_Footsoaking_11pgs_2022_.pdf\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-B-SY_Footsoaking_11pgs_2022_-01.jpg\" alt=\"\" width=\"403\" height=\"311\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 4<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-4_SY_Balancing_LeftSide_RightSide_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-4_SY_Balancing_LeftSide_RightSide_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 5<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 6<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 7<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 8<\/strong><\/h3><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 1<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_01_4-x-6.jpeg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_01_4-x-6.jpeg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;text-align: center;margin: 0 auto 30px\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:1, 4\" x 6\" (10cm x 15cm) 1800 x 1200 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 2<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_02_5-x-7.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_02_5-x-7.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:2, 5\" x 7\" (13cm x 18cm) 2100 x 1500 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 3<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_01_4_x_6.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_01_4_x_6.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:3, 4\" x 6\" (10cm x 15cm) 1200 x 1800 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 4<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_02_5_x_7_.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_02_5_x_7_.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:4, 5\" x 7\" (13cm x 18cm) 1500 x 2100 pixels<\/span><\/p><\/div><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Sahaja-Yoga-Meditation-Day-8-SY_-Ice-Treatment-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Sahaja-Yoga-Meditation-Day-8-SY_-Ice-Treatment-2022_.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 9<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-9-SY_CandleTreatment-1pg-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-9-SY_CandleTreatment-1pg-2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 10<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations_page-0001-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 11<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 12<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_12_02_Swadisthana_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_12_02_Swadisthana_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 13<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_13_03_Nabhi_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_13_03_Nabhi_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 14<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_14_04_Heart_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_14_04_Heart_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 15<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_15_05_Vishuddhi_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_15_05_Vishuddhi_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 16<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_16_06_Agnya_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_16_06_Agnya_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 17<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_17_07_Sahasrara_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_17_07_Sahasrara_2022_17-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 18<\/strong><\/h3><div><\/div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/SY_18_Affirmations-for-each-Chakra-1pg-2023-v3f.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/SY_18_Affirmations-for-each-Chakra-1pg-2023-v3f_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 21<\/strong><\/h3><div><\/div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/21days_2024_SupplementalMeetings.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/21days_2024_SupplementalMeetings-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 26<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 27<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations_page.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 29<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 30<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations_page-0001-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 31<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/04-Heart-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/04-Heart-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 35<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations-1-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 38<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 40<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 46<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/From_Mantra_to_Silence_2024_USA_rev5.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/05\/From-Mantra-to-Silence-2024-USA-rev3_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>Day 67<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/07\/SY_Four-Petals-of-Mooldadhara-2023.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/07\/SY_Four-Petals-of-Mooldadhara-2023.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 84<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/21days_2024_SupplementalMeetings.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/21days_2024_SupplementalMeetings.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Affirmations-for-each-Chakra-1pg-2023-USA-v3.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Affirmations-for-each-Chakra-1pg-2023-USA-v3-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/From_Mantra_to_Silence_2024_USA_rev5.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/05\/From-Mantra-to-Silence-2024-USA-rev3_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-2a6a19d2 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1f30bb40\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png\" alt=\"\" class=\"wp-image-16528\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-49aaca01\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-896f49d7\"><h2 class=\"uagb-heading-text\">Saturday, Jan 27 &#8211; Friday, Feb 16, 2024<\/h2><p class=\"uagb-desc-text\"><strong>Online classes seven days a week at:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7b9ef1b1\"><p class=\"uagb-desc-text\"><strong>8:45 pm ET<\/strong> <strong>(New York time)<\/strong> | <strong>7:45 pm CT<\/strong> | <strong>6:45 pm MT<\/strong> | <strong>5:45 pm PT<\/strong><br><br><a href=\"https:\/\/dateful.com\/time-zone-converter?t=08%3A45%20pm&amp;tz=new-york&amp;\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Convert to your local time<\/strong><\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-c605e557 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e5a58af1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1.png\" alt=\"\" class=\"wp-image-16551\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-042414c4\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9bb52698\"><h2 class=\"uagb-heading-text\">What to Expect<\/h2><p class=\"uagb-desc-text\">In this intensive course, you\u2019ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efb8ba60\"><p class=\"uagb-desc-text\">Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.<br><br><em>\u201cAfter establishing your sustained attention on the Spirit you will develop a state where you\u2019ll be in a complete state of witnessing with joy.\u201d&nbsp;<br>\u2014 Shri Mataji, founder <\/em><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-10829daa uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-114e98c5\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue.png\" alt=\"\" class=\"wp-image-16529\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1f19dbc0\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-459bbf34\"><h2 class=\"uagb-heading-text\">Course Outline<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-71301e80\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong> <strong style=\"font-weight: bold;\">Week 1:<\/strong> <strong><strong>Awaken Your Inner Energy &amp; Enjoy Inner Silence<\/strong><\/strong><br>Saturday, Jan 27 &#8211;&nbsp; Friday, Feb 2<br><br><strong>\u2727<\/strong> <strong>Week 2: Spiritual Ascent and the Chakras<\/strong><br>Saturday, Feb 3 \u2013 Friday, Feb 9<br><br><strong>\u2727<\/strong> <strong>Week 3:<\/strong> <strong>Thoughtless Awareness through Meditation<br><\/strong>Saturday, Feb 10 &#8211; Friday, Feb 16<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-c0ecdf5f uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-69fc402f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue.png\" alt=\"\" class=\"wp-image-16560\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ebf8ff3f\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-99c1c406\"><h2 class=\"uagb-heading-text\">About the Sessions<\/h2><p class=\"uagb-desc-text\">Sahaja Yoga meditation is experiential.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9f2317b9\"><p class=\"uagb-desc-text\">We will focus on what you are feeling while meditating during the class. We\u2019ll cover a new topic every day.<br><br><strong>In a typical session, there will be:<\/strong><br><br><strong>\u2727<\/strong>&nbsp;guided meditation<br><strong>\u2727<\/strong>&nbsp;a talk by Shri Mataji, the founder<br><strong>\u2727<\/strong> live music<br><strong>\u2727<\/strong>&nbsp;Q&amp;A<br><strong>\u2727<\/strong> breakout rooms for additional support<br><br>This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us \u2013 making us more balanced, peaceful, and joyous. As you participate in these daily classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.<br><br>The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-4fca98bb uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fb4f22db\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue.png\" alt=\"\" class=\"wp-image-16532\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-52b7e1b5\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3b660292\"><h2 class=\"uagb-heading-text\">Subtle Energy System<\/h2><p class=\"uagb-desc-text\">The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our&nbsp;Inner Energy flows.&nbsp;<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-3676bc63 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-73f0fb88\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1657\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web.png\" alt=\"\" class=\"wp-image-16412\" style=\"width:430px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web.png 1500w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-927x1024.png 927w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-768x848.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-1390x1536.png 1390w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-11x12.png 11w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-36e3e7a6 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-89ff7af5\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue.png\" alt=\"\" class=\"wp-image-16533\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9cd84ab1\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-11ce3036\"><h2 class=\"uagb-heading-text\">Registration<\/h2><p class=\"uagb-desc-text\">Please register to show your interest and receive updates and reminders.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ae76fb29\"><p class=\"uagb-desc-text\">Note: You do not need to register to participate in any of our courses.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-ccb70bb6 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-afa063cd\"><div class=\"uagb-column__overlay\"><\/div>\n<div> <button class=\"enbutton\" id=\"eventbrite-widget-modal-trigger-762978759007\" type=\"button\">REGISTRO<\/button><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7d0c2b8f\"><p class=\"uagb-desc-text\"><strong>If you&#8217;re unable to register with the button, use <a href=\"https:\/\/www.eventbrite.com\/e\/free-21-day-online-meditation-course-tickets-762978759007\">this Eventbrite link<\/a>.<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bd269559\"><p class=\"uagb-desc-text\"><strong>Would you like to take this course in Spanish?<\/strong><br><a href=\"https:\/\/us.sahajayoga.org\/es\/enero2024\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Curso de Meditaci\u00f3n de 21 D\u00edas en Espa\u00f1ol<\/strong><\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-b661e636 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a35ddf27\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue.png\" alt=\"\" class=\"wp-image-16539\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b489da23\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-868c6c33\"><h2 class=\"uagb-heading-text\">Sahaja Yoga<\/h2><p class=\"uagb-desc-text\"><strong>Founded in 1970 by Shri Mataji Nirmala Devi<\/strong>, Sahaja Yoga is <strong>a worldwide spiritual meditation practice<\/strong>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5af346a2\"><p class=\"uagb-desc-text\">The meditation Shri Mataji has taught us enables people who are seekers of truth to achieve their Self Realization. Self Realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience.<br><br>Sahaja Yoga is volunteer-run, always free, and practiced in more than 100 countries.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-f8948258 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-18d3cc7a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy.png\" alt=\"\" class=\"wp-image-16540\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0f9c8ede\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-97061759\"><h2 class=\"uagb-heading-text\">Testimonials<\/h2><p class=\"uagb-desc-text\"><strong>Diana, Dallas, TX<\/strong> <br>Dental Hygienist<br><br>&#8220;Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don\u2019t have to look for answers\/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!&#8221;<br><br><br><strong>Eric, New York, NY<\/strong> <br>Project Manager<br><br>&#8220;This course changed my life! I stopped reacting to many things happening at work, and in my personal life&#8230; The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don&#8217;t know how I was living without it!&#8221;<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-9174a109 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-75ef64b4\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue.png\" alt=\"\" class=\"wp-image-16543\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-713603be\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9e1fd791\"><h2 class=\"uagb-heading-text\">Add to Calendar<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-none uagb-columns__valign-center uagb-columns__gap-10 align uagb-block-3618d650 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-670083de\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&amp;dates=20230115T014500Z%2F20230115T024500Z&amp;details=Saturday%2C%20Jan%2014%20%E2%80%93%20Friday%2C%20Feb%203%2C%202023%0AOnline%20classes%20seven%20days%20a%20week%20at%3A%0A8%3A45%20pm%20ET%20%28New%20York%20time%29%20%7C%207%3A45%20pm%20CT%20%7C%206%3A45%20pm%20MT%20%7C%205%3A45%20pm%20PT%0A%0ABe%20ready%20for%20life-changing%20transformative%20experiences%21%0AAll%20classes%20are%20free%0A%0A%E2%9C%A7%20Beginner%20%E2%80%93%20Intermediate%20%E2%80%93%20Advanced%0A%E2%9C%A7%20Interactive%20ZOOM%20sessions%0A%E2%9C%A7%20Watch%20the%20recording%20if%20you%20miss%20a%20program%0A%E2%9C%A7%20One-on-one%20mentoring&amp;location=https%3A%2F%2Fus.sahajayoga.org%2Fjan2023%2F&amp;text=Free%20Online%2021%20Day%20Meditation%20Course%20-%20Sahaja%20Yoga\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"297\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4.png\" alt=\"\" class=\"wp-image-9248\" style=\"width:85px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4-9x12.png 9w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-953aba9e\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/calendar.yahoo.com\/?desc=Saturday%2C%20Jan%2014%20%E2%80%93%20Friday%2C%20Feb%203%2C%202023%0AOnline%20classes%20seven%20days%20a%20week%20at%3A%0A8%3A45%20pm%20ET%20%28New%20York%20time%29%20%7C%207%3A45%20pm%20CT%20%7C%206%3A45%20pm%20MT%20%7C%205%3A45%20pm%20PT%0A%0ABe%20ready%20for%20life-changing%20transformative%20experiences%21%0AAll%20classes%20are%20free%0A%0A%E2%9C%A7%20Beginner%20%E2%80%93%20Intermediate%20%E2%80%93%20Advanced%0A%E2%9C%A7%20Interactive%20ZOOM%20sessions%0A%E2%9C%A7%20Watch%20the%20recording%20if%20you%20miss%20a%20program%0A%E2%9C%A7%20One-on-one%20mentoring&amp;dur=&amp;et=20230115T024500Z&amp;in_loc=https%3A%2F%2Fus.sahajayoga.org%2Fjan2023%2F&amp;st=20230115T014500Z&amp;title=Free%20Online%2021%20Day%20Meditation%20Course%20-%20Sahaja%20Yoga&amp;v=60\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"288\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png\" alt=\"\" class=\"wp-image-9255\" style=\"width:85px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1-10x12.png 10w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fb4855f1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/outlook.live.com\/calendar\/0\/deeplink\/compose?allday=false&amp;body=Saturday%2C%20Jan%2014%20%E2%80%93%20Friday%2C%20Feb%203%2C%202023%0AOnline%20classes%20seven%20days%20a%20week%20at%3A%0A8%3A45%20pm%20ET%20%28New%20York%20time%29%20%7C%207%3A45%20pm%20CT%20%7C%206%3A45%20pm%20MT%20%7C%205%3A45%20pm%20PT%0A%0ABe%20ready%20for%20life-changing%20transformative%20experiences%21%0AAll%20classes%20are%20free%0A%0A%E2%9C%A7%20Beginner%20%E2%80%93%20Intermediate%20%E2%80%93%20Advanced%0A%E2%9C%A7%20Interactive%20ZOOM%20sessions%0A%E2%9C%A7%20Watch%20the%20recording%20if%20you%20miss%20a%20program%0A%E2%9C%A7%20One-on-one%20mentoring&amp;enddt=2023-01-15T02%3A45%3A00%2B00%3A00&amp;location=https%3A%2F%2Fus.sahajayoga.org%2Fjan2023%2F&amp;path=%2Fcalendar%2Faction%2Fcompose&amp;rru=addevent&amp;startdt=2023-01-15T01%3A45%3A00%2B00%3A00&amp;subject=Free%20Online%2021%20Day%20Meditation%20Course%20-%20Sahaja%20Yoga\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"288\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png\" alt=\"\" class=\"wp-image-9249\" style=\"width:85px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish-10x12.png 10w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-934b1541 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9e770d0b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue.png\" alt=\"\" class=\"wp-image-16546\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8d322a1b\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6317aab8\"><h2 class=\"uagb-heading-text\">More Info<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4333c451\"><p class=\"uagb-desc-text\">\u2709\ufe0f <strong>NA21DayCourse@gmail.com<\/strong><br>If you want us to call you back, include your phone number&nbsp;in&nbsp;your&nbsp;email.<br><br>\ud83d\udcc5&nbsp;<a href=\"https:\/\/us.sahajayoga.org\/es\/classes-near-me\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Other online &amp; in-person classes<\/span><\/a><br><br>\ud83c\udf0e&nbsp;<a href=\"https:\/\/www.sahajayoga.org\/worldwidecontacts\/default.asp\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Centers around the world<\/span><\/a><br><br>\ud83d\udcda <a href=\"https:\/\/us.sahajayoga.org\/es\/jan2023\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">January 2023 Series Archive<\/span><\/a><br> <br>Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-5edb5e3c uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"faq\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-dac116f6\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue.png\" alt=\"\" class=\"wp-image-16545\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bb5592a9\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fcdf021a\"><h2 class=\"uagb-heading-text\">Preguntas y respuestas<\/h2><\/div>\n\n\n<style>#sp-ea-16525 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-16525.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-16525.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-16525.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-16525.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-16525.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1700267576\"><div id=\"sp-ea-16525\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165250\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165250\" aria-controls=\"collapse165250\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the 21 Day online course? <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165250\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165250\"> <div class=\"ea-body\"><p>This course offers an intensive experience of the powerful yet gentle techniques of <a href=\"https:\/\/us.sahajayoga.org\/es\/\" target=\"_blank\" rel=\"noopener\">Sahaja Yoga meditation<\/a>. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts \u2013 where the mind is silent and peaceful.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165251\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165251\" aria-controls=\"collapse165251\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do I join each session?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165251\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165251\"> <div class=\"ea-body\"><p><a href=\"https:\/\/\/es\/ \/zoom.us\/j\/2121217171\/\">https:\/ \/zoom.us\/j\/2121217171<\/a><br \/>This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.<\/p><p><strong>Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT<\/strong><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165252\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165252\" aria-controls=\"collapse165252\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is it always free?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165252\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165252\"> <div class=\"ea-body\"><p>Yes. Sahaja Yoga meditation is always free.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165253\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165253\" aria-controls=\"collapse165253\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How can I stay up to date with what is happening in the course?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165253\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165253\"> <div class=\"ea-body\"><p>Join the course <a href=\"https:\/\/chat.whatsapp.com\/BkhiS6avrmx99FLIo5F7sW\" target=\"_blank\" rel=\"noopener\">WhatsApp Group<\/a> which will give updates, reminders, and resources.<\/p><p>Also, the course web page <a href=\"https:\/\/us.sahajayoga.org\/es\/jan2024\/\" target=\"_blank\" rel=\"noopener\">us.sahajayoga.org\/jan2024<\/a> will be regularly updated with the link to the next class and links to handouts.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165254\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165254\" aria-controls=\"collapse165254\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I join via Youtube instead of Zoom?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165254\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165254\"> <div class=\"ea-body\"><p>Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&amp;A sessions. The YouTube link is on the course web page.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165255\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165255\" aria-controls=\"collapse165255\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What if I miss a session? Are the sessions recorded?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165255\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165255\"> <div class=\"ea-body\"><p>All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our <a href=\"https:\/\/www.youtube.com\/@sahajayogameditationusa\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a>.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165256\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165256\" aria-controls=\"collapse165256\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What are breakout rooms and what are they for?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165256\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165256\"> <div class=\"ea-body\"><p>At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165257\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165257\" aria-controls=\"collapse165257\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is a mentor? Do I need to have a mentor?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165257\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165257\"> <div class=\"ea-body\"><p>Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.<\/p><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-1082e512\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\"><\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76c2e897 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top uagb-columns__shape-above-content\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-91a9ddd7\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-white-color has-text-color\">Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cc9f741c wp-block-columns-is-layout-flex\" style=\"margin-top:60px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.8%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png\" alt=\"\" class=\"wp-image-7873\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png 719w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-300x59.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-18x4.png 18w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:285px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png\" alt=\"\" class=\"wp-image-8306\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/contact-us\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png\" alt=\"\" class=\"wp-image-8305\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Daily Online Programs Always Free Jan 27 \u2013 Feb 16, 2024 8:45 pm ET \u273a 7:45 CT \u273a 5:45 PT Scroll for more details \u21d3 Joining Links Join any time, even if you miss some sessions. The next session STARTS IN Day 1 &#8211; Experience the Silence Within \u2727&nbsp;We recommend you join using ZOOM for [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7814","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Tanya M","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/tanya\/"},"uagb_comment_info":0,"uagb_excerpt":"Daily Online Programs Always Free Jan 27 \u2013 Feb 16, 2024 8:45 pm ET \u273a 7:45 CT \u273a 5:45 PT Scroll for more details \u21d3 Joining Links Join any time, even if you miss some sessions. The next session STARTS IN Day 1 &#8211; Experience the Silence Within \u2727&nbsp;We recommend you join using ZOOM for&hellip;","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/7814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=7814"}],"version-history":[{"count":10,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/7814\/revisions"}],"predecessor-version":[{"id":17153,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/7814\/revisions\/17153"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=7814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}