{"id":7277,"date":"2022-10-18T05:37:18","date_gmt":"2022-10-18T05:37:18","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=7277"},"modified":"2026-04-29T20:06:00","modified_gmt":"2026-04-29T20:06:00","slug":"21dias","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/21dias\/","title":{"rendered":"Curso de Meditaci\u00f3n de 21 D\u00edas Gratis En L\u00ednea 2026"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-parallax\" style=\"min-height:760px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-21916 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/ELEMENTS-21-dias-2026-1200px-bg-1024x427.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-445a3fcd uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8549bf19\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2087\" height=\"699\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/blue-LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-1.png\" alt=\"\" class=\"wp-image-22043\" style=\"width:750px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/blue-LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-1.png 2087w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/blue-LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-1-300x100.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/blue-LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-1-1024x343.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/blue-LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-1-768x257.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/blue-LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-1-1536x514.png 1536w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/blue-LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-1-2048x686.png 2048w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/blue-LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-1-18x6.png 18w\" sizes=\"auto, (max-width: 2087px) 100vw, 2087px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-aed9542a uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4d2d7969\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a3c2c62e\"><h2 class=\"uagb-heading-text\"><strong>Abril 14 &#8211; Junio 13<\/strong> <strong>2026<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3caf505c\"><h3 class=\"uagb-heading-text\">Martes y Jueves<\/h3><p class=\"uagb-desc-text\"><span class=\"tadv-color\" style=\"color:##032b4f\">9 pm hora Nueva York<\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ece7852e uag-hide-desktop uag-hide-tab uag-hide-mob\"><h3 class=\"uagb-heading-text\"><strong><strong><strong>Martes y Jueves<\/strong><\/strong><\/strong><\/h3><p class=\"uagb-desc-text\"><span class=\"tadv-color\" style=\"color:#ffffff\">9 am hora Nueva York<\/span><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-b51a350f uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f3c0a9f9\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"eventbrite-widget-modal-trigger-1465746781079\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/curso-gratuito-meditemos-juntos-por-21-dias-ilumina-tu-ser-tickets-1986168139371?aff=oddtdtcreator\" style=\"border-style:none;border-width:0px;background-color:#032b4f;padding-top:20px;padding-right:74px;padding-bottom:20px;padding-left:74px;font-size:15px;letter-spacing:1px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>REGISTRO<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a0bf7f86\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c4a73f0a\"><p class=\"uagb-desc-text\"><a href=\"#hora\"><strong>HORARIOS Y PROGRAMACI\u00d3N<\/strong><\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0141e133\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"1024\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-929x1024.png\" alt=\"\" class=\"wp-image-19496\" style=\"width:350px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-929x1024.png 929w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-768x846.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-11x12.png 11w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web.png 1225w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light has-parallax uag-hide-desktop uag-hide-tab uag-hide-mob\" style=\"min-height:760px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-22019 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/fondo-background-web-1024x576.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-1f2a6850 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e3aed70b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2091\" height=\"699\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-4.png\" alt=\"\" class=\"wp-image-22045\" style=\"width:750px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-4.png 2091w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-4-300x100.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-4-1024x342.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-4-768x257.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-4-1536x513.png 1536w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-4-2048x685.png 2048w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/LOGO-MEDITEMOS-JUNTOS-2026-vectores-04-4-18x6.png 18w\" sizes=\"auto, (max-width: 2091px) 100vw, 2091px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-186fc562 uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a39124cd\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8f48c977\"><h2 class=\"uagb-heading-text\"><strong>7 &#8211; 27 de Marzo<\/strong> <strong>2026<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0e35f5e4\"><p class=\"uagb-desc-text\"><span class=\"tadv-color\" style=\"color:##032b4f\">8 pm hora Nueva York<\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1034fe56 uag-hide-desktop uag-hide-tab uag-hide-mob\"><h3 class=\"uagb-heading-text\"><strong><strong><strong>S\u00e1bado<\/strong>s<\/strong><\/strong><\/h3><p class=\"uagb-desc-text\"><span class=\"tadv-color\" style=\"color:#ffffff\">9 am hora Nueva York<\/span><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-e00591bf uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b20aa995\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"eventbrite-widget-modal-trigger-1465746781079\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.eventbrite.com\/e\/curso-gratuito-meditemos-juntos-por-21-dias-despierta-tu-energia-interior-tickets-1981907740403\" style=\"border-style:none;border-width:0px;background-color:#032b4f;padding-top:20px;padding-right:74px;padding-bottom:20px;padding-left:74px;font-size:15px;letter-spacing:1px\" target=\"_blank\" rel=\"noreferrer noopener\">REGISTRO<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9d941ff2\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-180d132b\"><p class=\"uagb-desc-text\"><a href=\"#hora\">HORARIOS Y PROGRAMACI\u00d3N<\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6a0bf0d4\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-tablet uagb-block-556d92a6 uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7bc5a2ed\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1225\" height=\"1350\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web.png\" alt=\"\" class=\"wp-image-19496\" style=\"object-fit:contain;width:414px;height:750px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web.png 1225w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-929x1024.png 929w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-768x846.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-11x12.png 11w\" sizes=\"auto, (max-width: 1225px) 100vw, 1225px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-70a06aa4\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light has-parallax uag-hide-desktop uag-hide-tab uag-hide-mob\" style=\"min-height:760px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-19468 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Eventbrite-Meditacion-21-dias-2024_web-scaled.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-b9648724 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9767f2ad\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1092\" height=\"363\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Spanish-course-21-dias-2025-logo-1.png\" alt=\"\" class=\"wp-image-19472\" style=\"width:750px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Spanish-course-21-dias-2025-logo-1.png 1092w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Spanish-course-21-dias-2025-logo-1-300x100.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Spanish-course-21-dias-2025-logo-1-1024x340.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Spanish-course-21-dias-2025-logo-1-768x255.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Spanish-course-21-dias-2025-logo-1-18x6.png 18w\" sizes=\"auto, (max-width: 1092px) 100vw, 1092px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-ff6e43a3 uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-887d0a12\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7277730f\"><h2 class=\"uagb-heading-text\"><strong>1 &#8211; 21 de febrero<\/strong><\/h2><p class=\"uagb-desc-text\"><span class=\"tadv-color\" style=\"color:#ffffff\">8 pm hora Nueva York <\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"eventbrite-widget-modal-trigger-1246250762570\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" style=\"border-style:none;border-width:0px;background-color:#5eb9bd;padding-top:20px;padding-right:74px;padding-bottom:20px;padding-left:74px;font-size:15px;letter-spacing:1px\"><strong>REGISTRO<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a9ce4a8e\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ef9778c4\"><p class=\"uagb-desc-text\"><strong><a href=\"#hora\">HORARIOS<\/a><a href=\"#hora\" target=\"_blank\" rel=\"noreferrer noopener\"> Y PROGRAMACI\u00d3N<\/a><\/strong><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-tablet uagb-block-9e82862e uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f5b1a8f7\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1225\" height=\"1350\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web.png\" alt=\"\" class=\"wp-image-19496\" style=\"object-fit:contain;width:414px;height:750px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web.png 1225w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-929x1024.png 929w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-768x846.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-11x12.png 11w\" sizes=\"auto, (max-width: 1225px) 100vw, 1225px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b366ead4\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-bde5163f uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-38ab7e7a\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-8cc31fa5 uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"joininglinks\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a1236c04\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue.png\" alt=\"\" class=\"wp-image-16535\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-091b1d00\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-12890259\"><h2 class=\"uagb-heading-text\">Enlaces para unirse<\/h2><p class=\"uagb-desc-text\">Tendremos disponible gu\u00eda individual y talleres con pr\u00e1ctica grupal.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-51c6fff7 uag-hide-desktop uag-hide-tab uag-hide-mob\"><p class=\"uagb-desc-text\">STARTS IN<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-837beae5 uagb-columns__columns-1 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3e7e947e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"hurrytimer-cdt hurrytimer-cdt--21707 hurrytimer-campaign hurryt-loading hurrytimer-campaign-21707\" data-config=\"{&quot;id&quot;:21707,&quot;run_in_background&quot;:false,&quot;sticky&quot;:false,&quot;product_ids&quot;:[],&quot;actions&quot;:[{&quot;id&quot;:2,&quot;redirectUrl&quot;:&quot;&quot;,&quot;message&quot;:&quot;&quot;,&quot;coupon&quot;:&quot;&quot;,&quot;wcStockStatus&quot;:&quot;instock&quot;}],&quot;template&quot;:&quot;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%D&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;days&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%H&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;hrs&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%M&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;mins&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%S&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;secs&lt;\\\/div&gt;&lt;\\\/div&gt;&quot;,&quot;methods&quot;:[1,2],&quot;mode&quot;:&quot;one_time&quot;,&quot;sticky_bar_hide_timeout&quot;:7,&quot;recurr&quot;:false,&quot;timeToNextRecurrence&quot;:0,&quot;isRegular&quot;:true,&quot;endDate&quot;:1781225100000}\" ><div class=\"hurrytimer-cdt__inner hurrytimer-timer\"><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-611f6188\"><p class=\"uagb-desc-text\">D\u00eda 20 : Profundizar en la meditaci\u00f3n<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-49b7d20d uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f4e6b334\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/us02web.zoom.us\/j\/2121212025\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Zoom-button-with-label-Spanish.png\" alt=\"\" class=\"wp-image-21978\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Zoom-button-with-label-Spanish.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Zoom-button-with-label-Spanish-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Zoom-button-with-label-Spanish-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Zoom-button-with-label-Spanish-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bbcc9afd\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"#transmision\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/YouTube-button-with-label-Spanish.png\" alt=\"\" class=\"wp-image-21980\" style=\"width:315px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/YouTube-button-with-label-Spanish.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/YouTube-button-with-label-Spanish-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/YouTube-button-with-label-Spanish-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/YouTube-button-with-label-Spanish-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-faa65ac6 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"transmision\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8b55c15c\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditemos juntos 21 d\u00edas 2026 I Profundizar en la meditaci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B0Q68G0WI1A?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5586b4c0\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong>&nbsp;Con\u00e9ctate por Zoom para sesiones interactivas.<br><strong>\u2727<\/strong>&nbsp;Puedes verlo en vivo desde YouTube o ver la grabaci\u00f3n.<br><strong>\u2727<\/strong> \u00danase con una computadora port\u00e1til para disfrutar de la mejor experiencia.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-03eea20a uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b6d111cc\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue.png\" alt=\"\" class=\"wp-image-16537\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-36117792\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2526b6d5\"><h2 class=\"uagb-heading-text\">Recursos<\/h2><p class=\"uagb-desc-text\">Las gu\u00edas de meditaci\u00f3n descargables estar\u00e1n disponibles una vez que comience el curso.<\/p><\/div>\n\n\n<style>#sp-ea-19590 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19590.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19590.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19590.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19590.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19590.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-19590\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-195900\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse195900\" aria-controls=\"collapse195900\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Recursos: folletos de sesiones diarias<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse195900\" data-parent=\"#sp-ea-19590\" role=\"region\" aria-labelledby=\"ea-header-195900\"> <div class=\"ea-body\"><div id=\"handouts\" class=\"aligncenter\"><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 1<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-1-Realizacion-del-ser.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-1-Realizacion-del-ser.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 2<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 3<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini-Page-2-1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 4<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 5<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-5-Chakras-7-centros-de-energia.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-5-Chakras-7-centros-de-energia.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 6<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-6-Bano-de-pies.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-6-Bano-de-pies.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-7-como-equilibrar-los-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-7-como-equilibrar-los-canales.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 7<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa-Page1.png\" alt=\"\" width=\"auto\" height=\"400px\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa-Page2.png\" alt=\"\" width=\"auto\" height=\"400px\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 8<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-8-Tratamiento-hielo.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-8-Tratamiento-hielo.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 9<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 10<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-11-Mantra-1.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-11-Mantra-1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 11<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/Dia-11-Conciencia-Vibratoria.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/Dia-11-Conciencia-Vibratoria.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 12<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-12-Mooladhara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-12-Mooladhara-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 13<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-13-Swadisthan-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-13-Swadisthan-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 14<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-14-Nabhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-14-Nabhi-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 15<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-15-VACIO-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-15-VACIO-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 16<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-16-Anahata-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-16-Anahata-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 17<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-17-Vishuddhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-17-Vishuddhi-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 18<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-18-agnya-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-18-agnya-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 19<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-19-Sahasrara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-19-Sahasrara-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 20<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-20-Sahasrara-mantras-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-20-Sahasrara-mantras-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-7bf7232b uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"recordings\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e9cc4313\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue.png\" alt=\"\" class=\"wp-image-16536\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-06c276a0\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9048efc0\"><h2 class=\"uagb-heading-text\">Grabaciones<\/h2><p class=\"uagb-desc-text\">Las repeticiones de todas las sesiones estar\u00e1n disponibles en&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCW7usnNtwG4CYIZI2Jn758w\">YouTube<\/a>&nbsp;y se cargar\u00e1n aqu\u00ed.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-2dca7441 uagb-columns__columns-1 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7309ec41\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"D\u00eda 5. Meditemos juntos 21 d\u00edas 2026 I Iluminemos nuestros chakras\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g-Yc0RAY330?start=273&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7a88dc0c\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLNxCgcod72pC5yruf_oiSD-lKTEg9FiLJ&amp;si=esUcco6ls8VJXcge\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube playlist<\/a><\/strong><br><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-4498abbd uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-eca2fe43\"><div class=\"uagb-column__overlay\"><\/div><style>#sp-ea-22270 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-22270.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-22270.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-22270.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-22270.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-22270.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-22270\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222700\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222700\" aria-controls=\"collapse222700\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Principiante (D\u00eda 1 - D\u00eda 21)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222700\" data-parent=\"#sp-ea-22270\" role=\"region\" aria-labelledby=\"ea-header-222700\"> <div class=\"ea-body\"><style>#sp-ea-22271 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-22271.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-22271.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-22271.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-22271.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-22271.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053269\"><div id=\"sp-ea-22271\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222710\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222710\" aria-controls=\"collapse222710\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 1: Experimenta el silencio interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222710\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222710\"> <div class=\"ea-body\"><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-1-Realizacion-del-ser.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-1-Realizacion-del-ser.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 1: Experimenta el silencio interior\" src=\"https:\/\/www.youtube.com\/embed\/HhHYOi-40cw\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222711\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222711\" aria-controls=\"collapse222711\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 2: Expande el silencio de la meditaci\u00f3n <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222711\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222711\"> <div class=\"ea-body\"><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 2: Expande el silencio de la meditaci\u00f3n \" src=\"https:\/\/www.youtube.com\/embed\/4cmiO4-L2HI\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222712\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222712\" aria-controls=\"collapse222712\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 3: Ascenso espiritual<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222712\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222712\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini-Page-2-1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 3: Ascenso espiritual\" src=\"https:\/\/www.youtube.com\/embed\/lEldvwlHAc0\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222713\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222713\" aria-controls=\"collapse222713\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 4: Todo est\u00e1 bellamente construido<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222713\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222713\"> <div class=\"ea-body\"><section><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/section><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 4: Todo est\u00e1 bellamente construido\" src=\"https:\/\/www.youtube.com\/embed\/WP990sb66iA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222714\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222714\" aria-controls=\"collapse222714\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 5: Iluminemos nuestros Chakras<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222714\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222714\"> <div class=\"ea-body\"><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-5-Chakras-7-centros-de-energia.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-5-Chakras-7-centros-de-energia.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 5: Iluminemos nuestros Chakras\" src=\"https:\/\/www.youtube.com\/embed\/g-Yc0RAY330\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222715\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222715\" aria-controls=\"collapse222715\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 6: Equilibra tu ser interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222715\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222715\"> <div class=\"ea-body\"><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-6-Bano-de-pies.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-6-Bano-de-pies.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-7-como-equilibrar-los-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-7-como-equilibrar-los-canales.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 6: Equilibra tu ser interior.\" src=\"https:\/\/www.youtube.com\/embed\/HNrIgy5mkTg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222716\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222716\" aria-controls=\"collapse222716\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 7: Transformaci\u00f3n interior a trav\u00e9s de la meditaci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222716\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222716\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa-Page1.png\" alt=\"\" width=\"auto\" height=\"400px\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa-Page2.png\" alt=\"\" width=\"auto\" height=\"400px\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 7: Transformaci\u00f3n interior a trav\u00e9s de la meditaci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/LRsHf6elPHk\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222717\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222717\" aria-controls=\"collapse222717\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 8 : En d\u00f3nde esta la atenci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222717\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222717\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-8-Tratamiento-hielo.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-8-Tratamiento-hielo.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 8 : En d\u00f3nde esta la atenci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/JxNtqwLiYGE\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222718\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222718\" aria-controls=\"collapse222718\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 9: Los elementos nos limpian<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222718\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222718\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 9: Los elementos nos limpian\" src=\"https:\/\/www.youtube.com\/embed\/zQOQ9bQQTOg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-222719\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse222719\" aria-controls=\"collapse222719\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 10 : El Esp\u00edritu: el m\u00e1s puro deseo<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse222719\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-222719\"> <div class=\"ea-body\"><div><h3 class=\"uagb-heading-text\"><strong>D\u00eda 10<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-11-Mantra-1.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-11-Mantra-1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 10 : El Esp\u00edritu: el m\u00e1s puro deseo\" src=\"https:\/\/www.youtube.com\/embed\/vEo3BZnapew\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227110\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227110\" aria-controls=\"collapse2227110\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 11 : Conciencia vibratoria<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227110\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227110\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/Dia-11-Conciencia-Vibratoria.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/Dia-11-Conciencia-Vibratoria.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 11 : Conciencia vibratoria\" src=\"https:\/\/www.youtube.com\/embed\/BRDhPz6ydYo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227111\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227111\" aria-controls=\"collapse2227111\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 12 : Restaurar la inocencia<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227111\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227111\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-12-Mooladhara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-12-Mooladhara-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 12 : Restaurar la inocencia\" src=\"https:\/\/www.youtube.com\/embed\/af9Orw1cDvw\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227112\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227112\" aria-controls=\"collapse2227112\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 13 : Conectarse con el deseo puro de ascender<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227112\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227112\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-13-Swadisthan-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-13-Swadisthan-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 13 : Conectarse con el deseo puro de ascender\" src=\"https:\/\/www.youtube.com\/embed\/ZhQ7n_S47gQ\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227113\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227113\" aria-controls=\"collapse2227113\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 14 : Satisfacci\u00f3n en la vida<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227113\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227113\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-14-Nabhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-14-Nabhi-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 14 : Satisfacci\u00f3n en la vida\" src=\"https:\/\/www.youtube.com\/embed\/5cF3_OxXiYw\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227114\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227114\" aria-controls=\"collapse2227114\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 15 : Relaja tus pensamientos. Conciencia vibratoria<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227114\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227114\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-15-VACIO-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-15-VACIO-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 15 : Relaja tus pensamientos. Conciencia vibratoria\" src=\"https:\/\/www.youtube.com\/embed\/7LiNrvbnqhA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227115\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227115\" aria-controls=\"collapse2227115\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 16 : Amor incondicional, seguridad y valent\u00eda<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227115\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227115\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-16-Anahata-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-16-Anahata-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 16 : Amor incondicional, seguridad y valent\u00eda\" src=\"https:\/\/www.youtube.com\/embed\/PDGx3lhVQJA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227116\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227116\" aria-controls=\"collapse2227116\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 17 : Mirar sin reaccionar<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227116\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227116\"> <div class=\"ea-body\"><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-17-Vishuddhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-17-Vishuddhi-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 17 : Mirar sin reaccionar\" src=\"https:\/\/www.youtube.com\/embed\/oL-Xq5HhxqA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227117\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227117\" aria-controls=\"collapse2227117\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 18 : Aprender a perdonar<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227117\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227117\"> <div class=\"ea-body\"><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-18-agnya-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-18-agnya-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 18 : Aprender a perdonar\" src=\"https:\/\/www.youtube.com\/embed\/gQjBP2YaClM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227118\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227118\" aria-controls=\"collapse2227118\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 19 : Integrar el coraz\u00f3n y la mente<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227118\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227118\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-19-Sahasrara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-19-Sahasrara-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2026 | D\u00eda 19 : Integrar el coraz\u00f3n y la mente\" src=\"https:\/\/www.youtube.com\/embed\/6n2LBPhMmIE\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227119\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227119\" aria-controls=\"collapse2227119\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 20 : Profundizar en la meditaci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227119\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227119\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-20-Sahasrara-mantras-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-20-Sahasrara-mantras-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 20 : Profundizar en la meditaci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/wM8F6HKmO_4\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227120\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227120\" aria-controls=\"collapse2227120\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 21 : Beneficios del silencio interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227120\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227120\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 21 : Beneficios del silencio interior\" src=\"https:\/\/www.youtube.com\/embed\/UKiCzkfoKxQ\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2227121\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2227121\" aria-controls=\"collapse2227121\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 22 : Raga para cada chakra<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2227121\" data-parent=\"#sp-ea-22271\" role=\"region\" aria-labelledby=\"ea-header-2227121\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 22 : Raga para cada chakra\" src=\"https:\/\/www.youtube.com\/embed\/tziiy9HsHIA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-c0ecdf5f uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-69fc402f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue.png\" alt=\"\" class=\"wp-image-16560\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ebf8ff3f\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-99c1c406\"><h2 class=\"uagb-heading-text\">\u00bfPor qu\u00e9 meditar?<\/h2><p class=\"uagb-desc-text\">Para descubrir el poder del silencio interior!<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9f2317b9\"><p class=\"uagb-desc-text\">La meditaci\u00f3n es una herramienta que&nbsp;brinda la capacidad de equilibrar nuestras emociones, mantener la conciencia sin pensamientos, nos ayuda a reducir el estr\u00e9s y las tensiones para abrir la puerta al gozo y la paz que vive en tu interior.<br><br>Se ha demostrado cient\u00edficamente que la meditaci\u00f3n Sahaja Yoga puede mejorar la neuroplasticidad en nuestro cerebro, as\u00ed como aumentar la materia gris, d\u00e1ndonos equilibrio y felicidad en la vida personal y profesional.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-e112f28f uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f21e7c95\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue.png\" alt=\"\" class=\"wp-image-16527\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Star-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ae342ca3\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0d2b4b21\"><h2 class=\"uagb-heading-text\">\u00bfQu\u00e9 te llevas de este curso?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f99c3be6\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong> Aprender\u00e1s 10 t\u00e9cnicas f\u00e1ciles de seguir que se pueden usar en casa para acceder al silencio interior. <br><br><strong>\u2727<\/strong> Descubrir\u00e1s tu propia habilidad para aprovechar el poder de la meditaci\u00f3n, calmar la mente y aliviar la presi\u00f3n interna.<br><br><strong>\u2727<\/strong> Aprender\u00e1s a equilibrar y limpiar tu sistema sutil interior utilizando las poderosas t\u00e9cnicas de la Meditaci\u00f3n Sahaja Yoga.<br><br><strong>\u2727<\/strong> A medida que participes en las clases diarias, notar\u00e1s una brecha cada vez mayor entre tus pensamientos y te sentir\u00e1s m\u00e1s relajado, desestresado y en paz contigo mismo.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-923ff72e uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"hora\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-eaa8385b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png\" alt=\"\" class=\"wp-image-16528\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7e2bf6bd\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b1be321b\"><h2 class=\"uagb-heading-text\">Horarios<\/h2><p class=\"uagb-desc-text\">Las meditaciones ser\u00e1n en vivo todas las noches a las:<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ebe707fb\"><h6 class=\"uagb-heading-text\"><strong><span style=\"text-decoration: underline;\">Centro y Sur Am\u00e9rica<\/span><\/strong><\/h6><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-b50a03af uagb-columns__columns-4 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-4\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-45434f38\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0589b73c\"><h6 class=\"uagb-heading-text\"><strong>7 pm<\/strong> <\/h6><p class=\"uagb-desc-text\">\ud83c\uddf1\ud83c\udde6 Belice&nbsp;<br>\ud83c\udde8\ud83c\uddf7 Costa Rica&nbsp;<br>\ud83c\uddf8\ud83c\uddfb El Salvador <br>\ud83c\uddec\ud83c\uddf9 Guatemala <br>\ud83c\udded\ud83c\uddf3 Honduras&nbsp;<br>\ud83c\uddf2\ud83c\uddfd M\u00e9xico&nbsp;<br>\ud83c\uddf3\ud83c\uddee Nicaragua <br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e688b4a8\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e35aec41\"><h6 class=\"uagb-heading-text\"><strong>8 pm<\/strong> <\/h6><p class=\"uagb-desc-text\">\ud83c\udde8\ud83c\uddf4 Colombia <br>\ud83c\uddea\ud83c\udde8 Ecuador <br>\ud83c\uddf5\ud83c\udde6 Panam\u00e1 <br>\ud83c\uddf5\ud83c\uddea Per\u00fa <br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0ef99191\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f4d0db9c\"><h6 class=\"uagb-heading-text\"><strong>9 pm<\/strong><\/h6><p class=\"uagb-desc-text\">\ud83c\udde6\ud83c\uddfc Aruba <br>\ud83c\udde7\ud83c\uddf4 Bolivia <br>\ud83c\udde8\ud83c\uddfc Curazao <br>\ud83c\uddfb\ud83c\uddea Venezuela&nbsp;<br>\ud83c\udde9\ud83c\uddf4 Dominicana<br>\ud83c\uddf5\ud83c\uddf7 Puerto Rico<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bd277a8d\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-38186c30\"><h2 class=\"uagb-heading-text\"><strong>10 pm<\/strong><\/h2><p class=\"uagb-desc-text\">\ud83c\udde6\ud83c\uddf7 Argentina <br>\ud83c\udde8\ud83c\uddf1 Chile <br>\ud83c\uddf5\ud83c\uddfe Paraguay <br>\ud83c\uddfa\ud83c\uddfe Uruguay&nbsp;<br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-54626280\"><h6 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\"><strong>Norte<\/strong> <\/span><strong><span style=\"text-decoration: underline;\">Am\u00e9rica<\/span><\/strong> <br><\/h6><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-f45853d1 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e8877634\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-69615b44\"><h6 class=\"uagb-heading-text\"><strong>9 pm<\/strong> Costa Oeste<\/h6><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 Los \u00c1ngeles &#8211; USA<br>\ud83c\udde8\ud83c\udde6 Vancouver &#8211; Canada<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6c9266fd\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-deb151d9\"><h6 class=\"uagb-heading-text\"><strong>8 pm<\/strong> Central <\/h6><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 Chicago&nbsp;&#8211; USA<br>\ud83c\udde8\ud83c\udde6 Regina &#8211; Can\u00e1da<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7bcb271c\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-21ebb181\"><h2 class=\"uagb-heading-text\"><strong>6 pm<\/strong> Costa Este <\/h2><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 New York &#8211; USA<br>\ud83c\udde8\ud83c\udde6 Toronto &#8211; Canada<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-181e64b8\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/dateful.com\/time-zone-converter?t=08%3A45%20pm&amp;tz=new-york&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Convierte a tu hora local<\/a><\/strong><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-5581b154 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4356d6c0\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-1.png\" alt=\"\" class=\"wp-image-16531\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-1.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-1-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-1-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-1-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-42f1be73\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-66f96877\"><h2 class=\"uagb-heading-text\">Contenido del curso<\/h2><p class=\"uagb-desc-text\">Cada d\u00eda se introducen diferentes t\u00e9cnicas de meditaci\u00f3n.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-47d20d64\"><p class=\"uagb-desc-text\"><strong>SEMANA 1:<strong> \ud83d\udcab<\/strong><\/strong> <strong><strong>Despierta tu Energ\u00eda Interior y Disfruta del Silencio Interior<\/strong><\/strong><br><strong>\u2022<\/strong> Descubre tu energ\u00eda primordial que te ayudar\u00e1 mantenerte feliz y saludable.<br><strong>\u2022<\/strong> Conoce tu potencial.<br><br><strong>SEMANA 2: \ud83c\udf3fAscenso espiritual &amp; Los Chakras<\/strong><br><strong>\u2022<\/strong> Aprende como equilibrar tus chakras y reconocerlos en tu ser.<br><br><strong>SEMANA 3: \ud83d\ude07<\/strong> <strong><strong>Conciencia Sin Pensamientos a trav\u00e9s de la Meditaci\u00f3n<\/strong><\/strong><br><strong>\u2022<\/strong> Aprende a mantener el estado de conciencia sin pensamientos. <br><strong>\u2022<\/strong> Alcanza el estado del yoga.<br><br>Para obtener los mejores resultados, intenta unirte todos los d\u00edas del curso, pero no te preocupes si pierdes una clase. Te ayudamos a ponerte al d\u00eda el domingo siguiente, en sesiones individuales u otro d\u00eda, seg\u00fan la conveniencia mutua.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-c6710771 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f919b79e\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-13ebe35e\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-30d84529\"><h2 class=\"uagb-heading-text\">Registro<\/h2><p class=\"uagb-desc-text\"><strong>\u00a1Los espacios son limitados, reg\u00edstrate para separar un lugar!<\/strong><br><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-5a554edb uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-669168df\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button esbutton is-style-fill\" id=\"eventbrite-widget-modal-trigger-1246250762579\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#e37562;padding-top:1.7rem;padding-right:4.5rem;padding-bottom:1.7rem;padding-left:4.5rem\">REGISTRO<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-58aee152 uag-hide-desktop uag-hide-tab uag-hide-mob\"><p class=\"uagb-desc-text\"><strong>\u00bfTe gustar\u00eda tomar este curso en ingl\u00e9s?<\/strong><br><a href=\"https:\/\/us.sahajayoga.org\/jan2024\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Curso de Meditaci\u00f3n de 21 D\u00edas en&nbsp;ingl\u00e9s<\/strong><\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-d440050c uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"whatsapp\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7259e2a1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp.png\" alt=\"\" class=\"wp-image-19307\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-64562543\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b18c78fc\"><h2 class=\"uagb-heading-text\">\u00a1\u00danete a nuestra comunidad ahora!<\/h2><p class=\"uagb-desc-text\"><strong>&nbsp;<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-57451f30\"><p class=\"uagb-desc-text\">\u00danete al grupo de WhatsApp, un espacio para preguntas y respuestas, mensajes importantes sobre la meditaci\u00f3n y los recordatorios diarios de cada clase con su&nbsp;respetivo enlace.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-63b9ea41 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c624c7be\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/chat.whatsapp.com\/FEgPKfEWs8wDJ8qyOBwZHl?mode=hqrt1\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/WhatsApp-button-with-label-Spanish.png\" alt=\"\" class=\"wp-image-21993\" style=\"width:315px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/WhatsApp-button-with-label-Spanish.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/WhatsApp-button-with-label-Spanish-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/WhatsApp-button-with-label-Spanish-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/WhatsApp-button-with-label-Spanish-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-f7ba8516 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ae4a51fd\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.facebook.com\/groups\/21dayscourse\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Facebook-button-with-label.png\" alt=\"\" class=\"wp-image-21970\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Facebook-button-with-label.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Facebook-button-with-label-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Facebook-button-with-label-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Facebook-button-with-label-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d69a666f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/chat.whatsapp.com\/Ea3HcVVMDNFA2U7aj7OsZP\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web.png\" alt=\"\" class=\"wp-image-19293\" style=\"width:315px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-b661e636 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a35ddf27\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1380\" height=\"1380\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web.png\" alt=\"\" class=\"wp-image-18598\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web.png 1380w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-1024x1024.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-768x768.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-12x12.png 12w\" sizes=\"auto, (max-width: 1380px) 100vw, 1380px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b489da23\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-868c6c33\"><h2 class=\"uagb-heading-text\">Sahaja Yoga<\/h2><p class=\"uagb-desc-text\">Practicada alrededor del mundo, fue fundada en 1970 por Shri Mataji Nirmala Devi.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5af346a2\"><p class=\"uagb-desc-text\">De una manera muy maternal, Shri Mataji ayud\u00f3 a las personas a adoptar la verdadera meditaci\u00f3n de una manera sencilla. Eso es logrado a trav\u00e9s de la realizaci\u00f3n del Ser &#8211; El despertar de una energ\u00eda sutil, llamada Kundalini, que reside en estado durmiente en la base de la columna vertebral en los seres humanos.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cffba0a4\"><p class=\"uagb-desc-text\">A trav\u00e9s de la pr\u00e1ctica de la Meditaci\u00f3n de Sahaja Yoga, podemos conectarnos directamente con la Divinidad y experimentar la conciencia universal dentro de nosotros.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5ee01dc9\"><p class=\"uagb-desc-text\">A trav\u00e9s de la pr\u00e1ctica de la Meditaci\u00f3n de Sahaja Yoga, podemos conectarnos directamente con la Divinidad y experimentar la conciencia universal dentro de nosotros.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-483bd9f3\"><p class=\"uagb-desc-text\">A nivel internacional, la meditaci\u00f3n Sahaja Yoga se practica en m\u00e1s de 100 pa\u00edses e incluye participantes de todas las edades, razas, g\u00e9neros y etnias.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-82accd69\"><p class=\"uagb-desc-text\"><em>\u201cLa meditaci\u00f3n es la forma en que puedes crecer, porque cuando meditas, est\u00e1s en silencio, entras en conciencia sin pensamientos. Entonces tiene lugar el crecimiento de la conciencia.\u201d&nbsp;<br>\u2014 Shri Mataji, founder<\/em><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-3c781f24 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e126a902\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua.png\" alt=\"\" class=\"wp-image-9302\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3cbbb554\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0661db18\"><h2 class=\"uagb-heading-text\">Sahaja Yoga<\/h2><p class=\"uagb-desc-text\"><strong><strong>Practicada alrededor del mundo, fue fundada en 1970 por Shri Mataji Nirmala Devi.<\/strong><\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">De una manera muy maternal, Shri Mataji ayud\u00f3 a las personas a adoptar la verdadera meditaci\u00f3n de una manera sencilla. Eso es logrado a trav\u00e9s de la realizaci\u00f3n del Ser &#8211; El despertar de una energ\u00eda sutil, llamada Kundalini, que reside en estado durmiente en la base de la columna vertebral en los seres humanos. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">A trav\u00e9s de la pr\u00e1ctica de la Meditaci\u00f3n de Sahaja Yoga, podemos conectarnos directamente con la Divinidad y experimentar la conciencia universal dentro de nosotros.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">A nivel internacional, la meditaci\u00f3n Sahaja Yoga se practica en m\u00e1s de 100 pa\u00edses e incluye participantes de todas las edades, razas, g\u00e9neros y etnias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cLa meditaci\u00f3n es la forma en que puedes crecer, porque cuando meditas, est\u00e1s en silencio, entras en conciencia sin pensamientos. Entonces tiene lugar el crecimiento de la conciencia.\u201d&nbsp;<br>\u2014 Shri Mataji, founder<\/em><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-f8948258 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-18d3cc7a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy.png\" alt=\"\" class=\"wp-image-16540\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0f9c8ede\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-97061759\"><h2 class=\"uagb-heading-text\">Testimonios<\/h2><p class=\"uagb-desc-text\"><strong>Diana, Dallas, TX<\/strong> <br>Dentista<br>\u201cA trav\u00e9s de la conciencia sin pensamientos, he comenzado a encontrar soluciones a muchos problemas dentro de m\u00ed. Parece como si alguien dentro de ti te estuviera diciendo la soluci\u00f3n de una manera muy inspiradora. Esto es un verdadero milagro, a partir de ahora no tengo que buscar respuestas\/aprobaci\u00f3n de otros. \u00a1Agradecido con todos los instructores y mentores por todo su apoyo, dedicaci\u00f3n y amor!\u201d<br><br><br><strong>Eric, Nueva York, Nueva York<\/strong><br>Gerente de proyecto<br>\u201c\u00a1Este curso cambi\u00f3 mi vida! Dej\u00e9 de reaccionar a muchas cosas que suceden en el trabajo y en mi vida personal\u2026 Las t\u00e9cnicas de limpieza me ayudan mucho a sentirme tranquilo y en paz. Aprend\u00ed mucho sobre m\u00ed. Mi intuici\u00f3n ha mejorado y siento que ahora tengo las riendas de mi vida. \u00a1No s\u00e9 c\u00f3mo estaba viviendo sin \u00e9l!\u201d<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-0c5aa7b4 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-662af339\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Diamond-icon-blue.png\" alt=\"\" class=\"wp-image-22099\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Diamond-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Diamond-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Diamond-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2026\/02\/Diamond-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5058aa34\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4eb6f5c2\"><h2 class=\"uagb-heading-text\">\u00bfC\u00f3mo sacar mejor provecho del curso?<\/h2><p class=\"uagb-desc-text\">1. Ag\u00e9ndalo en tu calendario.<br><br>2. \u00danete a la comunidad de WhatsApp y recibe consejos preparatorios.<br><br>3. Establece un lugar de meditaci\u00f3n fijo y agradable para ti.&nbsp;<br><br>4. Ten a mano un cuaderno para anotar tus experiencias y aprendizajes diarios.<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c264d3c1\"><h2 class=\"uagb-heading-text\">Agrega a tu calendario<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-none uagb-columns__valign- uagb-columns__gap-10 align uagb-block-304898fe uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c813520a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a 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https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4-9x12.png 9w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-38a4e29d\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/outlook.live.com\/calendar\/0\/action\/compose?allday=false&amp;body=7%20%E2%80%93%2027%20de%20Marzo%2C%202026%0A8%20pm%20hora%20Nueva%20York%0Ahttps%3A%2F%2Fus.sahajayoga.org%2Fes%2F21dias%2F%0A%0AEnlace%20para%20unirse%3A%0AZOOM%20https%3A%2F%2Fus02web.zoom.us%2Fj%2F2121212025&amp;enddt=2026-03-07T20%3A00%3A00&amp;location=https%3A%2F%2Fus.sahajayoga.org%2Fes%2F21dias&amp;path=%2Fcalendar%2Faction%2Fcompose&amp;rru=addevent&amp;startdt=2026-03-07T19%3A00%3A00&amp;subject=Curso%20Gratuito%20de%20Meditaci%C3%B3n%20Online%20de%2021%20D%C3%ADas\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"288\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png\" alt=\"\" class=\"wp-image-9249\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish-10x12.png 10w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f91d9b3c\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/calendar.yahoo.com\/?desc=7%20%E2%80%93%2027%20de%20Marzo%2C%202026%0A8%20pm%20hora%20Nueva%20York%0Ahttps%3A%2F%2Fus.sahajayoga.org%2Fes%2F21dias%2F%0A%0AEnlace%20para%20unirse%3A%0AZOOM%20https%3A%2F%2Fus02web.zoom.us%2Fj%2F2121212025&amp;dur=false&amp;et=20260308T020000Z&amp;in_loc=https%3A%2F%2Fus.sahajayoga.org%2Fes%2F21dias&amp;st=20260308T010000Z&amp;title=Curso%20Gratuito%20de%20Meditaci%C3%B3n%20Online%20de%2021%20D%C3%ADas&amp;v=60\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"288\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png\" alt=\"\" class=\"wp-image-9255\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1-10x12.png 10w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-b89f2869 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6fdb610a\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-2bed6a83 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4655d90c\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue.png\" alt=\"\" class=\"wp-image-16536\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-74bda367\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2aa50472\"><h2 class=\"uagb-heading-text\">Grabaciones<\/h2><p class=\"uagb-desc-text\"><strong>Las repeticiones de todas las sesiones estar\u00e1n disponibles en <a href=\"https:\/\/www.youtube.com\/channel\/UCW7usnNtwG4CYIZI2Jn758w\">YouTube<\/a> y se cargar\u00e1n aqu\u00ed.<\/strong><br><br>Suscr\u00edbete a nuestro canal de <a href=\"https:\/\/www.youtube.com\/channel\/UCW7usnNtwG4CYIZI2Jn758w\"><strong>YouTube<\/strong><\/a> para mantenerte conectado.<\/p><\/div>\n\n\n<style>#sp-ea-19588 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19588.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19588.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19588.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19588.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19588.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-19588\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-195880\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse195880\" aria-controls=\"collapse195880\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Principiante (D\u00eda 1 - D\u00eda 21)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse195880\" data-parent=\"#sp-ea-19588\" role=\"region\" aria-labelledby=\"ea-header-195880\"> <div class=\"ea-body\"><style>#sp-ea-19687 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19687.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19687.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19687.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19687.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19687.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053269\"><div id=\"sp-ea-19687\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196870\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196870\" aria-controls=\"collapse196870\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 1: Experimenta el silencio interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196870\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196870\"> <div class=\"ea-body\"><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-1-Realizacion-del-ser.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-1-Realizacion-del-ser.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 1: Experimenta el silencio interior\" src=\"https:\/\/www.youtube.com\/embed\/bTOnBRQrVNY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196871\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196871\" aria-controls=\"collapse196871\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 2: Expande el silencio de la meditaci\u00f3n <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196871\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196871\"> <div class=\"ea-body\"><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 2: Expande el silencio de la meditaci\u00f3n \" src=\"https:\/\/www.youtube.com\/embed\/6znvH-2Elyg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196872\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196872\" aria-controls=\"collapse196872\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 3: Ascenso espiritual<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196872\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196872\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini-Page-2-1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 3: Ascenso espiritual\" src=\"https:\/\/www.youtube.com\/embed\/1uBG7PvhSRM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196873\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196873\" aria-controls=\"collapse196873\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 4: Todo est\u00e1 bellamente construido<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196873\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196873\"> <div class=\"ea-body\"><section><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/section><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 4: Todo est\u00e1 bellamente construido\" src=\"https:\/\/www.youtube.com\/embed\/31koQpyjYYc\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196874\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196874\" aria-controls=\"collapse196874\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 5: Iluminemos nuestros Chakras<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196874\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196874\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-5-Chakras-7-centros-de-energia.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-5-Chakras-7-centros-de-energia.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 5: Iluminemos nuestros Chakras\" src=\"https:\/\/www.youtube.com\/embed\/o0xHatXNxCo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196875\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196875\" aria-controls=\"collapse196875\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 6: Equilibra tu ser interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196875\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196875\"> <div class=\"ea-body\"><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-6-Bano-de-pies.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-6-Bano-de-pies.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-7-como-equilibrar-los-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-7-como-equilibrar-los-canales.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 6: Equilibra tu ser interior.\" src=\"https:\/\/www.youtube.com\/embed\/JI4TsL6n1P8\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196876\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196876\" aria-controls=\"collapse196876\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 7: Transformaci\u00f3n interior a trav\u00e9s de la meditaci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196876\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196876\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa-Page1.png\" alt=\"\" width=\"auto\" height=\"400px\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa-Page2.png\" alt=\"\" width=\"auto\" height=\"400px\" \/><\/a><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 7: Transformaci\u00f3n interior a trav\u00e9s de la meditaci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/qLQB-7lSp-U\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196877\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196877\" aria-controls=\"collapse196877\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 8 : En d\u00f3nde esta la atenci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196877\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196877\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-8-Tratamiento-hielo.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-8-Tratamiento-hielo.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 8 : En d\u00f3nde esta la atenci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/rXbE6b_ZGJ8\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196878\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196878\" aria-controls=\"collapse196878\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 9: Los elementos nos limpian<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196878\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196878\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 9: Los elementos nos limpian\" src=\"https:\/\/www.youtube.com\/embed\/e6stx5ELYCc\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196879\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196879\" aria-controls=\"collapse196879\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 10 : El Esp\u00edritu: el m\u00e1s puro deseo<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196879\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-196879\"> <div class=\"ea-body\"><div><h3 class=\"uagb-heading-text\"><strong>D\u00eda 11<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-11-Mantra-1.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-11-Mantra-1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 10 : El Esp\u00edritu: el m\u00e1s puro deseo\" src=\"https:\/\/www.youtube.com\/embed\/GfvVNex43Rs\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968710\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968710\" aria-controls=\"collapse1968710\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 11 : Conciencia vibratoria<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968710\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968710\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/Dia-11-Conciencia-Vibratoria.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/Dia-11-Conciencia-Vibratoria.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 11 : Conciencia vibratoria\" src=\"https:\/\/www.youtube.com\/embed\/8bSn5O8HXU4\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968711\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968711\" aria-controls=\"collapse1968711\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 12 : Restaurar la inocencia<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968711\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968711\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-12-Mooladhara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-12-Mooladhara-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 12 : Restaurar la inocencia\" src=\"https:\/\/www.youtube.com\/embed\/HzJoyn6lAbs\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968712\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968712\" aria-controls=\"collapse1968712\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 13 : Conectarse con el deseo puro de ascender<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968712\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968712\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-13-Swadisthan-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-13-Swadisthan-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 13 : Conectarse con el deseo puro de ascender\" src=\"https:\/\/www.youtube.com\/embed\/wkMehcLoeIM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968713\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968713\" aria-controls=\"collapse1968713\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 14 : Satisfacci\u00f3n en la vida<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968713\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968713\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-14-Nabhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-14-Nabhi-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 14 : Satisfacci\u00f3n en la vida\" src=\"https:\/\/www.youtube.com\/embed\/amFjkVDInqc\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968714\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968714\" aria-controls=\"collapse1968714\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 15 : Relaja tus pensamientos. Conciencia vibratoria<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968714\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968714\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-15-VACIO-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-15-VACIO-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 15 : Relaja tus pensamientos. Conciencia vibratoria\" src=\"https:\/\/www.youtube.com\/embed\/9SNxT7OtnpQ\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968715\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968715\" aria-controls=\"collapse1968715\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 16 : Amor incondicional, seguridad y valent\u00eda<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968715\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968715\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-16-Anahata-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-16-Anahata-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 16 : Amor incondicional, seguridad y valent\u00eda\" src=\"https:\/\/www.youtube.com\/embed\/m1hoUUB36tI\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968716\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968716\" aria-controls=\"collapse1968716\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 17 : Mirar sin reaccionar<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968716\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968716\"> <div class=\"ea-body\"><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-17-Vishuddhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-17-Vishuddhi-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 17 : Mirar sin reaccionar\" src=\"https:\/\/www.youtube.com\/embed\/shG-iWwFO8Y\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968717\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968717\" aria-controls=\"collapse1968717\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 18 : Aprender a perdonar<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968717\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968717\"> <div class=\"ea-body\"><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-18-agnya-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-18-agnya-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 18 : Aprender a perdonar\" src=\"https:\/\/www.youtube.com\/embed\/ue7BJD_CyIA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968718\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968718\" aria-controls=\"collapse1968718\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 19 : Integrar el coraz\u00f3n y la mente<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968718\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968718\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-19-Sahasrara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-19-Sahasrara-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p><\/br><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 19 : Integrar el coraz\u00f3n y la mente\" src=\"https:\/\/www.youtube.com\/embed\/61gKNVV3_Y4\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968719\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968719\" aria-controls=\"collapse1968719\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 20 : Profundizar en la meditaci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968719\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968719\"> <div class=\"ea-body\"><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-20-Sahasrara-mantras-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-20-Sahasrara-mantras-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><p>&nbsp;<\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 20 : Profundizar en la meditaci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/wM8F6HKmO_4\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968720\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968720\" aria-controls=\"collapse1968720\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 21 : Beneficios del silencio interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968720\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968720\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 21 : Beneficios del silencio interior\" src=\"https:\/\/www.youtube.com\/embed\/UKiCzkfoKxQ\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1968721\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1968721\" aria-controls=\"collapse1968721\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 22 : Raga para cada chakra<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1968721\" data-parent=\"#sp-ea-19687\" role=\"region\" aria-labelledby=\"ea-header-1968721\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2025 | D\u00eda 22 : Raga para cada chakra\" src=\"https:\/\/www.youtube.com\/embed\/tziiy9HsHIA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76c2e897 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top uagb-columns__shape-above-content\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-91a9ddd7\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e1b074f9 wp-block-columns-is-layout-flex\" style=\"margin-top:60px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.8%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png\" alt=\"\" class=\"wp-image-7873\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png 719w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-300x59.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-18x4.png 18w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:285px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png\" alt=\"\" class=\"wp-image-8306\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/contact-us\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png\" alt=\"\" class=\"wp-image-8305\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Enlaces para unirse Tendremos disponible gu\u00eda individual y talleres con pr\u00e1ctica grupal. STARTS IN D\u00eda 20 : Profundizar en la meditaci\u00f3n \u2727&nbsp;Con\u00e9ctate por Zoom para sesiones interactivas.\u2727&nbsp;Puedes verlo en vivo desde YouTube o ver la grabaci\u00f3n.\u2727 \u00danase con una computadora port\u00e1til para disfrutar de la mejor experiencia. Recursos Las gu\u00edas de meditaci\u00f3n descargables estar\u00e1n disponibles [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18608,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7277","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Recursos Las gu\u00edas de meditaci\u00f3n descargables estar\u00e1n disponibles&hellip;","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/7277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=7277"}],"version-history":[{"count":10,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/7277\/revisions"}],"predecessor-version":[{"id":22336,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/7277\/revisions\/22336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media\/18608"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=7277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}