{"id":4850,"date":"2020-06-29T02:09:17","date_gmt":"2020-06-29T02:09:17","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=4850"},"modified":"2024-10-14T22:01:34","modified_gmt":"2024-10-14T22:01:34","slug":"handouts","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/handouts\/","title":{"rendered":"Handouts"},"content":{"rendered":"
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FOLLOW-UP HANDOUTS<\/h2><\/div>
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To share these resources with new people, click on the link below. Copy the linked page into an email.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Meditation Basics<\/h2>\n\n\n\n
Kundalini – Inner-Energy-Overview-Sahaja-Yoga-USA-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Energy-Channels-Overview-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Meditation-Manual-10X7-@300dpi-o.125-bleed-Sep-16-USA-1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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First-Week-Meditation-Steps-Sahaja-Yoga-USA<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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How-to-meditate-at-home<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Raising-Kundalini-and-Taking-Protection-Shield-Sahaja-Yoga-USA-v1.2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Chakra-chart-decoding-energy-centers-on-hands-Sahaja-Yoga-USA<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Meditation-Worksheet-Sahaja-Yoga-USA-v1.2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Balancing-Left-and-Right-Channels-Sahaja-Yoga-USA<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Cleansing techniques<\/h2>\n\n\n\n
How-to-practice-foot-soaking-Sahaja-Yoga-USA-v1.2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Ice-Treatment-Sahaja-Yoga-USA-v1.2<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Chakra Handouts<\/h2>\n\n\n\n
1. Mooladhara-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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2. Swadisthan-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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3. Nabhi-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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3a. Void-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1pdf<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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4. Anahat-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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5. Vishuddhi-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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6. Agnya-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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7. Sahasrara-Chakra-Guide-Sahaja-Yoga-Meditation-v1.1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Chakra Posters<\/h2>\n\n\n\n
1. Mooladhara-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n\n\n\n

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2. Swadisthan-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n\n\n\n

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3. Nabhi-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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3a. Void-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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4. Anahata-Heart-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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5. Vishuddhi-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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6. Agnya Chakra poster Sahaja Yoga USA A1 v2.2 with logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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7. Sahasrara-Chakra-poster-Sahaja-Yoga-USA-A1-v2.2-with-logo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Subtle System Posters<\/h2>\n\n\n\n
Subtle-system-poster-A1-v2.2-with-working-links-1<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Central_Right_Left_channel_inner_peace<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Subtle-Energy-System-SY-USA-with-title<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Subtle-Energy-System-SY-USA-with-title-photo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Subtle_System_Qualities_slide<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Salt-treatment-demo<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Photo for Print<\/h2>\n\n\n\n
Shri_Mataji_photo_9x11<\/a>Download<\/a><\/div>\n<\/div><\/section>\n\n\n\n
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Sahaja Yoga Slides<\/h2>\n\n\n\n

Sahaja Yoga USA Slides for ZOOM and In-person Classes<\/a>
Raleway fonts are recommended for the slides.
https:\/\/fonts.google.com\/specimen\/Raleway<\/a><\/p><\/div>\n<\/div><\/section>\n\n\n\n

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Chakra Chart Retractable Banner<\/h2>\n\n\n\n

Link to download the Chakra Chart artwork<\/a><\/p><\/div>\n\n\n\n

1.<\/strong> Print from GotPrint.com<\/a><\/strong> (banner size 33.5×78.7″)<\/h3>

A good quality banner made of Super Smooth Grayback material to block out light.
Two types of stands:
1) premium with an adjustable pole to adjust the height
2) economy<\/p><\/div>\n\n\n\n

2. Print from BuildASign.com<\/a> <\/strong>(banner size 33×78″)<\/h3>

Two types of material:
1) classic
2) grayback material to block out light

Two types of stands:
1) premium
2) standard economy<\/p><\/div>\n<\/div><\/section>\n\n\n\n

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Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5567,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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