{"id":2382,"date":"2020-05-04T14:42:40","date_gmt":"2020-05-04T14:42:40","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=2382"},"modified":"2024-07-15T05:10:17","modified_gmt":"2024-07-15T05:10:17","slug":"meditation-videos","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/meditation-videos\/","title":{"rendered":"V\u00eddeos de Meditaci\u00f3n"},"content":{"rendered":"<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-image uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-d37f9448 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7a19e0af\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-310ec566 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">GUIDED MEDITATION VIDEOS &amp; MUSIC<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><div class=\"uagb-columns__shape uagb-columns__shape-bottom\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-74a9a513 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a40e9be5\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-60f6a60d\"><h2 class=\"uagb-heading-text\">MEDITATION BASICS<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-7c4c81e8 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f19e0402\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Part 1 - A Simple Meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/C0vxBjcLcaA?start=9&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7b0d9128\"><p class=\"uagb-desc-text\">Experience meditation and relax in just a few minutes with simple exercises.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c824cb9b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Part 2 - Bandhan\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5CG5q688b-w?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e6f2830a\"><p class=\"uagb-desc-text\">Exercises we do every time before and after the meditation to protect your aura.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6f7ca63f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Part 3 - Getting Into Balance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NMD3jvYAjvM?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e0ec23be\"><p class=\"uagb-desc-text\">Short meditation exercises to balance the right and left channels.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-e7a2338e uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fb4020f7\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Part 4 - Affirmations\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_bRJ01TBQwE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-de5c8be7\"><p class=\"uagb-desc-text\">Affirmations for the pure energy to be awakened, to achieve the self-realization<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b3b527d6\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Part 5 - Footsoak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XAkz25UjiQM?start=13&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-80f233d5\"><p class=\"uagb-desc-text\">A simple effective technique to remove imbalances from the body.<br><br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d38c7c37\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-398b12c2\"><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-5193271e uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8d45a658\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8d506c6a\"><h2 class=\"uagb-heading-text\">7-DAY MEDITATION COURSE<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-caca6e25 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3ad7aabe\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditate@Home | Episode 1 | Self-Realization - Kundalini Awakening\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HABPw2MGIvY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cc2afab9\"><h2 class=\"uagb-heading-text\"><strong>Self-Realization &#8211; Kundalini Awakening<\/strong><\/h2><p class=\"uagb-desc-text\">When awakened, your Inner Energy rises through the central channel, clearing and activating your chakras, allowing you to achieve your Self-Realization.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2f5a78b1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditate@Home | Episode 2 | Balancing Energy Channels\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j8ueh90alwQ?start=2&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6acb5e0f\"><h2 class=\"uagb-heading-text\"><strong>Balancing Energy Channels<\/strong><\/h2><p class=\"uagb-desc-text\">The channel is a passage through which the Kundalini energy flows within our subtle system. As we meditate in thoughtless awareness, the attention gradually settles into the central channel.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a4113038\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditate@Home | Episode 3 | Meditation on the 3 Lower Energy Centers\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Rn-gdRIcw1s?start=1&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0a32bcaf\"><h2 class=\"uagb-heading-text\"><strong>Meditation on the 3 Lower Energy Centers<\/strong><\/h2><p class=\"uagb-desc-text\">Mooladhara, Swadhistan, Nabhi. Often difficulties in life can be traced to imbalances or blockages in one or more chakras.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-6fa4aef5 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d4fa6005\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditate@Home | Episode 4 | Foot-soaking cleansing technique\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EkaWcIbuwi8?start=13&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-56b4dceb\"><h2 class=\"uagb-heading-text\"><strong>Foot-Soaking Cleansing Technique<\/strong><\/h2><p class=\"uagb-desc-text\">Foot-soaking using Sahaja Yoga meditation techniques is far more beneficial than a traditional foot spa and cleanses your subtle system in a profound way.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2589f501\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditate@Home | Episode 5 | Meditation with Natural Elements (Ice &amp; Fire)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QOn2rNQU3SU?start=599&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5a9b445c\"><h2 class=\"uagb-heading-text\"><strong>Meditation with Natural Elements<\/strong><\/h2><p class=\"uagb-desc-text\">Ice pack technique to cool down your overactive liver and right channel. Candle treatment to clear the imbalanced left channel causing depression.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9a9b9634\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditate@Home | Episode 6 | Confidence, Immune System &amp; Diplomacy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qHMrRLulwOI?start=1144&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2f89614a\"><h2 class=\"uagb-heading-text\"><strong>Confidence, Immune System &amp; Diplomacy<\/strong><\/h2><p class=\"uagb-desc-text\">Chakras 4 and 5 &#8211; Anahata (heart) and Vishuddhi (throat). <\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-5959c847 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f8ee0818\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditate@Home | Episode 7 | Forgiveness &amp; Integration\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y8P49COhZTw?start=27&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1330819d\"><h2 class=\"uagb-heading-text\"><strong>Forgiveness &amp; Integration<\/strong><\/h2><p class=\"uagb-desc-text\">Chakras 6 and 7 &#8211; Agnya (third eye) and Sahasrara (crown).<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-db1bda88\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-cab263b4\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-7805c5d4 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f7b36cd8\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7252e7ea\"><h2 class=\"uagb-heading-text\">MEDITATION MUSIC VIDEOS<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-6e1ae765 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3b87503a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Mountain Lake Meditation Music \ud83c\udf3f\ud83d\udca7Flute Raag Bageshri | Meditation Music\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_ExFtIiam6c?list=PL2yoRtZOeeuF4oJv_5trg7ohJnJVzZ0DW\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-05e412db\"><p class=\"uagb-desc-text\">Mountain Lake Meditation Music | Bamboo Flute | Soothing Nature Escapes<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-152179d9\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Scenic Nature Meditation Music | Piano, Violin and Vocal by Sia Reddy | Video by Petr Kominek\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rtfV9sFUZ_s?list=PL2yoRtZOeeuF4oJv_5trg7ohJnJVzZ0DW\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-15305c72\"><p class=\"uagb-desc-text\">Scenic Nature Meditation Music | Piano, Violin, and Vocal<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a2158ee5\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Cabella River Tune Instrumental with Bird Sounds | Piano, Violin &amp; Native Flute\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_R7ImEAk4Lc?list=PL2yoRtZOeeuF4oJv_5trg7ohJnJVzZ0DW\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7799d21b\"><p class=\"uagb-desc-text\">Cabella River Tune Instrumental with Bird Sounds | Piano, Violin &amp; Native Flute<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-61466f00 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3168706a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Awakening | Ambient Meditation Music | Guitar &amp; Bird Sounds\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6f-tRcJdoIA?start=38&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b45b8377\"><p class=\"uagb-desc-text\">Awakening | Ambient Meditation Music | Guitar &amp; Bird Sounds<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fb179bee\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Autumn Creek Meditation Music \ud83c\udf41 Raag Malkauns | Slide Guitar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ibPHfaytBkQ?list=PL2yoRtZOeeuF4oJv_5trg7ohJnJVzZ0DW\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3e3bf655\"><p class=\"uagb-desc-text\">Autumn Creek Meditation Music | Raag Malkauns | Slide Guitar<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ec2c559f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Raag Nirmalkauns | Santoor and Bansuri Flute | Dedicated to Shri Mataji Nirmala Devi\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R1IWQN4GOvg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-294c8151\"><p class=\"uagb-desc-text\">Raag Nirmalkauns | Santoor and Bansuri Flute | Dedicated to Shri Mataji Nirmala Devi<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-3699ba31 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c36ab349\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Early Morning Raag Nat Bhairav | Bansuri Flute by Shakthidhar Iyer | Meditation Music\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9mZ-HrkTzjI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0ae4aabb\"><p class=\"uagb-desc-text\">Early Morning Raag Nat Bhairav | Bansuri Flute<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-958e9876\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Evening Raag Yaman | Violin, Bansuri Flute, Tabla | Meditation Music\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kK2LKtIw1is?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e849d152\"><p class=\"uagb-desc-text\">Evening Raag Yaman | Violin, Bansuri Flute, Tabla&nbsp;<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d4dc6c86\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Night Raag Bageshri | Bansuri Flute by Shakthidhar Iyer | Meditation Music\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LwXlZx0Y4es?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f653f782\"><p class=\"uagb-desc-text\">Night Raag Bageshri | Bansuri Flute&nbsp;<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-424acb3b uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f9bdf2d6\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Hum Ksham | Meditation Music for Clearing Subconscious &amp; Supraconscious\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BohAILUv_j4?list=PL2yoRtZOeeuF4oJv_5trg7ohJnJVzZ0DW\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a0e7fda0\"><p class=\"uagb-desc-text\">Hum Ksham | Meditation Music for Clearing Subconscious &amp; Supraconscious<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-000b9cff\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"OM (AUM) Primordial Sound of the Universe | Meditation Music\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lp6lRRMEj7E?start=56&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-893b4049\"><p class=\"uagb-desc-text\">OM (AUM) Primordial Sound of the Universe | Meditation Music&nbsp;<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-dba77ca1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Namostute | Meditation Music | Cello Instrumental with the Sounds of Nature\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZZKA5PcS0B4?start=39&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ed1afc79\"><p class=\"uagb-desc-text\">Namostute  | Cello Instrumental with the Sounds of Nature | Meditation Music<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-fb84a0e1 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0fb62d18\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Winter Song | Cool Down Your Overactive Mind | Fusion by Somewhere in the Middle\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BnvgggAuv0o?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-669eedba\"><p class=\"uagb-desc-text\">Winter Song | Cool Down Your Overactive Mind | Fusion<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d3f1f23d\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Counting Crows Bass Player performs Raag Yaman on Indian Slide Guitar | Meditation Music\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qzh_CtknZ5o?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-577dedcd\"><p class=\"uagb-desc-text\">Raag Yaman | Indian Slide Guitar | Meditation Music&nbsp;<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-dd6ec225\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Dhyan Te Rangarle | Santoor &amp; Guitar Instrumental Music\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sSaMRzWbY00?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-189cff62\"><p class=\"uagb-desc-text\">Dhyan Te Rangarle | Santoor &amp; Guitar Instrumental Music<\/p><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-54559b96\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7d33c01d\" id=\"feelconfident\"><h3 class=\"uagb-heading-text\"><br>CONF\u00cdA EN TI<\/h3><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Kinga_wings_Liverpool_birds_Sahaja_Yoga_meditation_72dpi-scaled.jpg\" src=\"https:\/\/player.vimeo.com\/external\/349135703.hd.mp4?s=c0b2d9e10886cdacf541a8d80ba48f1ac7c387b6&amp;profile_id=175&amp;oauth2_token_id=1254753263\"><\/video><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-8b646d65\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3b8d5409\"><h3 class=\"uagb-heading-text\">MEJORA TU ENFOQUE<\/h3><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/1_cIHErwIINhL0eRp1xee4_Q-1-scaled.jpeg\" src=\"https:\/\/player.vimeo.com\/external\/349131671.hd.mp4?s=a7dbf8b34e4fe319639782cafd632691b2ea25ca&amp;profile_id=175&amp;oauth2_token_id=1254753263 \"><\/video><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-c9258798\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#6c6b6b\">\u00bfLO HAS DISFRUTADO?<\/h3>\n\n\n\n<p class=\"has-text-color\" style=\"color:#6c6b6b\">Estas meditaciones usan determinadas t\u00e9cnicas para trabajar en el sistema sutil y despiertan las cualidades de confianza y enfoque en nosotros. Una vez que comprendas estas t\u00e9cnicas, sabr\u00e1s como hacer que la meditaci\u00f3n de Sahaja Yoga te beneficie de forma espec\u00edfica.&nbsp;<br>&nbsp;<br>La mejor manera para continuar practicando es asistir a las clases que ofrecemos libre de costo. Todas las clases son ense\u00f1adas por instructores que han experimentado los beneficios y cambios positivos que Sahaja Yoga puede brindar.&nbsp;<br>&nbsp;<br>Si no es posible encontrar una clase cercana, puedes conectarte con nuestra comunidad a trav\u00e9s de la red, donde conducimos clases de meditaci\u00f3n en vivo y puedes obtener informaci\u00f3n sobre t\u00e9cnicas que te ayudar\u00e1n a limpiar tus chakras.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-bfcc5683 uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c84f2257\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-32bed6dd\"><h3 class=\"uagb-heading-text\">ENCUENTRA UNA CLASE<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-dea3ad72 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/06\/Communiti-center-300x170.jpg\" alt=\"\" width=\"350\" height=\"198\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\">In-person &amp; Online<\/h5><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Join our in-person classes near you or online guided meditations via Zoom. Get personalized help and mentorship from our dedicated instructors.<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/classes-near-me\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\" alt=\"\"><span class=\"uagb-inline-editing\">Encuentra una Clase<\/span><\/a><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76c2e897 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top uagb-columns__shape-above-content\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-91a9ddd7\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-white-color has-text-color\">Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cc9f741c wp-block-columns-is-layout-flex\" style=\"margin-top:60px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.8%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png\" alt=\"\" class=\"wp-image-7873\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png 719w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-300x59.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-18x4.png 18w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:285px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png\" alt=\"\" class=\"wp-image-8306\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/contact-us\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png\" alt=\"\" class=\"wp-image-8305\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>MEDITATION BASICS Experience meditation and relax in just a few minutes with simple exercises. Exercises we do every time before and after the meditation to protect your aura. Short meditation exercises to balance the right and left channels. Affirmations for the pure energy to be awakened, to achieve the self-realization A simple effective technique to [&hellip;]<\/p>","protected":false},"author":2,"featured_media":5567,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2382","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/04\/Youtube-Profile-Yellow-Blue-Copy.png",1600,1600,false],"thumbnail":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/04\/Youtube-Profile-Yellow-Blue-Copy-150x150.png",150,150,true],"medium":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/04\/Youtube-Profile-Yellow-Blue-Copy-300x300.png",300,300,true],"medium_large":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/04\/Youtube-Profile-Yellow-Blue-Copy-768x768.png",768,768,true],"large":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/04\/Youtube-Profile-Yellow-Blue-Copy-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/04\/Youtube-Profile-Yellow-Blue-Copy-1536x1536.png",1536,1536,true],"2048x2048":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/04\/Youtube-Profile-Yellow-Blue-Copy.png",1600,1600,false],"trp-custom-language-flag":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/04\/Youtube-Profile-Yellow-Blue-Copy.png",12,12,false]},"uagb_author_info":{"display_name":"Harsh Choudhary","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/harsh\/"},"uagb_comment_info":0,"uagb_excerpt":"MEDITATION BASICS Experience meditation and relax in just a few minutes with simple exercises. Exercises we do every time before and after the meditation to protect your aura. Short meditation exercises to balance the right and left channels. Affirmations for the pure energy to be awakened, to achieve the self-realization A simple effective technique to&hellip;","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=2382"}],"version-history":[{"count":9,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2382\/revisions"}],"predecessor-version":[{"id":18278,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2382\/revisions\/18278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media\/5567"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=2382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}