{"id":2266,"date":"2020-05-03T19:02:49","date_gmt":"2020-05-03T19:02:49","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=2266"},"modified":"2026-03-14T01:17:42","modified_gmt":"2026-03-14T01:17:42","slug":"get-started","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/get-started\/","title":{"rendered":"Comienza a meditar"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio media-en\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Get Your Self Realization\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oLMHH-kjISU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio media-es\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Auto Realizaci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bsUbOvqUgoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-604f06c6 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-400b45e6\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d4647b5f\"><h3 class=\"uagb-heading-text\">\u00bfCOMO TE SIENTES?<\/h3><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<p>Lo que has experimentado es un vistazo de lo que es posible lograr con la pr\u00e1ctica de meditaci\u00f3n. En Sahaja Yoga aprender\u00e1s una serie de t\u00e9cnicas que te ayudar\u00e1n a alcanzar el equilibrio que necesitas. Puedes adaptar tu pr\u00e1ctica de meditaci\u00f3n diariamente enfoc\u00e1ndola en un aspecto f\u00edsico o emocional, limpiando los chakras o canales correspondientes. Puedes meditar individualmente o puedes beneficiarte a\u00fan m\u00e1s de la evoluci\u00f3n colectiva meditando en grupo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-82463c69\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Namaste_SY_72dpi-1024x723.jpg\" alt=\"\" class=\"wp-image-2420\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Namaste_SY_72dpi-1024x723.jpg 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Namaste_SY_72dpi-300x212.jpg 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Namaste_SY_72dpi-768x542.jpg 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Namaste_SY_72dpi-600x424.jpg 600w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Namaste_SY_72dpi.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-265af3c5\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-896ba2a2\"><h3 class=\"uagb-heading-text\">APRENDE M\u00c1S CON CLASES DE MEDITACI\u00d3N<\/h3><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-1a1aea68 uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9e5fddf8\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-55901579 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/06\/Communiti-center.jpg\" alt=\"\" width=\"310\" height=\"175\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\">ENCUENTRA UNA CLASE CERCA DE TI<\/h5><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"> Join our in-person or online guided meditations via Zoom. Get personalized help and mentorship from our dedicated instructors.<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/classes\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Encuentra una Clase<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-cf0f099d\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-a3431668 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Meditating-with-laptop-1.775ratio-72dpi.jpg\" alt=\"\" width=\"310\" height=\"174\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h5 class=\"uagb-ifb-title\">VIDEOS DE MEDITACI\u00d3N GUIADA<\/h5><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Si no puedes asistir a la meditaci\u00f3n con instructores o necesitas m\u00e1s ayuda, disfruta de estos videos de meditaci\u00f3n guiada.<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/meditation-videos\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Ver Videos<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76c2e897 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top uagb-columns__shape-above-content\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-91a9ddd7\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-white-color has-text-color\">Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cc9f741c wp-block-columns-is-layout-flex\" style=\"margin-top:60px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.8%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png\" alt=\"\" class=\"wp-image-7873\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png 719w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-300x59.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-18x4.png 18w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:285px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png\" alt=\"\" class=\"wp-image-8306\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/contact-us\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png\" alt=\"\" class=\"wp-image-8305\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>FEELING GOOD? What you\u2019ve experienced is a glimpse of what\u2019s possible with regular practice. In Sahaja Yoga, you learn a set of techniques that will help you achieve the balance you need. You can tailor your daily meditation practice. You can focus on a specific physical or emotional condition, and cleanse chakras or channels that [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2266","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Harsh Choudhary","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/harsh\/"},"uagb_comment_info":0,"uagb_excerpt":"FEELING GOOD? What you\u2019ve experienced is a glimpse of what\u2019s possible with regular practice. In Sahaja Yoga, you learn a set of techniques that will help you achieve the balance you need. You can tailor your daily meditation practice. You can focus on a specific physical or emotional condition, and cleanse chakras or channels that&hellip;","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=2266"}],"version-history":[{"count":10,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2266\/revisions"}],"predecessor-version":[{"id":22278,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2266\/revisions\/22278"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}