{"id":2255,"date":"2020-05-03T18:45:43","date_gmt":"2020-05-03T18:45:43","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=2255"},"modified":"2023-05-31T17:31:29","modified_gmt":"2023-05-31T17:31:29","slug":"relieving-emotional-problems","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/relieving-emotional-problems\/","title":{"rendered":"Alivia los Problemas Emocionales"},"content":{"rendered":"
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SUPERA LAS EMOCIONES NEGATIVAS<\/h2><\/div>
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SUPERA LAS EMOCIONES NEGATIVAS<\/h3>
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A veces, nuestros pensamientos nos consumen y pensamos obsesivamente acerca de las cosas que han sucedido. Deseamos que eventos pasados hubieran sido diferentes y dejamos que nuestras emociones nos hagan imaginar otros resultados. Podemos sentirnos felices, seguros y generosos o tristes, dudosos, desconfiados y celosos. Estas emociones son temporales y muy a menudo son el resultado de nuestro enfoque en el pasado. <\/span><\/p>\n<\/div>\n\n\n\n

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NOS SUCEDE A TODOS<\/h3>
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La soledad, ansiedad y la depresi\u00f3n, son enfermedades comunes hoy en d\u00eda. Los sistemas tradicionales de apoyo como los lazos familiares se han debilitado en la sociedad actual. Si a veces te sientes abrumado, culpable o con miedo, meditar te ayuda a superar este tipo de problemas.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n

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MEDITAR PARA RESOLVER PROBLEMAS EMOCIONALES<\/h3>
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En la Meditaci\u00f3n Sahaja Yoga, explicamos que los problemas emocionales surgen de los desequilibrios del canal izquierdo<\/a>. La atenci\u00f3n en el pasado puede hacernos let\u00e1rgicos causando falta de motivaci\u00f3n y falta de energ\u00eda para la actividad f\u00edsica impactando nuestro sistema sutil<\/a>. Esto nos lleva a un enfriamiento del canal izquierdo que agudiza emociones negativas, aisl\u00e1ndonos y cerrando nuestros corazones y mentes a pensamientos y emociones positivas. Afortunadamente, el canal izquierdo se puede equilibrar a trav\u00e9s de la meditaci\u00f3n. El primer paso es recibir la Realizaci\u00f3n del Ser<\/a>, y luego aprender las t\u00e9cnicas apropiadas para equilibrar tu lado izquierdo. <\/span><\/p>\n<\/div>\n\n\n\n

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EXPERIM\u00c9NTALO AHORA<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n

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EMOTIONS ARISE FROM PAST ACTIONS Sometimes, we languish in our thoughts. We ruminate over things that have happened. We imagine possible pasts that never took place. We are emotional beings. We can feel happy, confident, trusting, and generous. We can also feel sad, hesitant, suspicious, and jealous. These emotions are temporary, and often a result […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2255","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Harsh Choudhary","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/harsh\/"},"uagb_comment_info":0,"uagb_excerpt":"EMOTIONS ARISE FROM PAST ACTIONS Sometimes, we languish in our thoughts. We ruminate over things that have happened. We imagine possible pasts that never took place. We are emotional beings. We can feel happy, confident, trusting, and generous. We can also feel sad, hesitant, suspicious, and jealous. These emotions are temporary, and often a result…","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=2255"}],"version-history":[{"count":10,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2255\/revisions"}],"predecessor-version":[{"id":14287,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/2255\/revisions\/14287"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}