{"id":19516,"date":"2024-12-03T23:15:42","date_gmt":"2024-12-03T23:15:42","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=19516"},"modified":"2024-12-09T01:48:40","modified_gmt":"2024-12-09T01:48:40","slug":"enero2024","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/enero2024\/","title":{"rendered":"Curso de Meditaci\u00f3n de 21 D\u00edas Gratis En L\u00ednea 2024"},"content":{"rendered":"<div class=\"wp-block-cover has-parallax\" style=\"min-height:760px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__image-background wp-image-16020 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/BACKGROUND-2-1-scaled.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-1f2a6850 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e3aed70b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1436\" height=\"390\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/LOGO_2024.png\" alt=\"\" class=\"wp-image-16027\" style=\"width:750px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/LOGO_2024.png 1436w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/LOGO_2024-300x81.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/LOGO_2024-1024x278.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/LOGO_2024-768x209.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/LOGO_2024-18x5.png 18w\" sizes=\"auto, (max-width: 1436px) 100vw, 1436px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-186fc562 uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a39124cd\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8f48c977\"><h2 class=\"uagb-heading-text\"><strong>Martes y Hueves<\/strong><\/h2><p class=\"uagb-desc-text\"><span class=\"tadv-color\" style=\"color:#ffffff\">9 pm hora Nueva York <\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-df2fa262\"><h2 class=\"uagb-heading-text\"><strong>S\u00e1bado<\/strong>s<\/h2><p class=\"uagb-desc-text\"><span class=\"tadv-color\" style=\"color:#ffffff\">9 am hora Nueva York <\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" id=\"eventbrite-widget-modal-trigger-1017071778067\" style=\"font-size:15px;letter-spacing:1px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"border-style:none;border-width:0px;background-color:#5eb9bd;padding-top:20px;padding-right:74px;padding-bottom:20px;padding-left:74px\"><strong>REGISTRO<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6a0bf0d4\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ee346a07\"><p class=\"uagb-desc-text\"><strong><a href=\"#hora\">HORARIOS Y PROGRAMACION<\/a><\/strong><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-tablet uagb-block-556d92a6 uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7bc5a2ed\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1225\" height=\"1350\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web.png\" alt=\"\" class=\"wp-image-19496\" style=\"object-fit:contain;width:414px;height:750px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web.png 1225w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-929x1024.png 929w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-768x846.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/Subtle-system-Spanish-21-days-2025_web-11x12.png 11w\" sizes=\"auto, (max-width: 1225px) 100vw, 1225px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-70a06aa4\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-1cbec4b5 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9fc0abf3\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-576d1e86\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-54fb3431\"><h2 class=\"uagb-heading-text\">Enlaces para unirse<\/h2><p class=\"uagb-desc-text\"><strong>Tendremos disponible gu\u00eda individual y talleres con pr\u00e1ctica grupal.<\/strong><br><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-324e39ae uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c337cf90\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us02web.zoom.us\/j\/2121212024\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"282\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Zoom-button-with-label-Spanish.png\" alt=\"\" class=\"wp-image-9089\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Zoom-button-with-label-Spanish.png 594w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Zoom-button-with-label-Spanish-300x142.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Zoom-button-with-label-Spanish-18x9.png 18w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bad74260\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"#transmision\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"282\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/YouTube-button-with-label-Spanish.png\" alt=\"\" class=\"wp-image-9090\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/YouTube-button-with-label-Spanish.png 594w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/YouTube-button-with-label-Spanish-300x142.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/YouTube-button-with-label-Spanish-18x9.png 18w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d6f1a538\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-fea588ac uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"transmision\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-34ce3d7b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 21 : Beneficios del silencio interior\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xaPdFytmRyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<p class=\"has-medium-font-size\">Con\u00e9ctate por Zoom para sesiones interactivas o puedes verlo en vivo desde YouTube.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-7e325072 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4eba8203\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a658541c\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5e39d4e1\"><h2 class=\"uagb-heading-text\">\u00a1Bienvenido!<\/h2><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas en Espa\u00f1ol GRATIS EN L\u00cdNEA \ud83c\udf3f | V\u00eddeo de bienvenida\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1kjsLjyeL9c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-71f21cf0 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-550f30f9\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9699c4bd\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b572aafe\"><h2 class=\"uagb-heading-text\">\u00bfPor qu\u00e9 meditar?<\/h2><p class=\"uagb-desc-text\"><strong>Para descubrir el poder del silencio interior!<\/strong><br><br>La meditaci\u00f3n es una herramienta que&nbsp;brinda la capacidad de equilibrar nuestras emociones, mantener la conciencia sin pensamientos, nos ayuda a reducir el estr\u00e9s y las tensiones para abrir la puerta al gozo y la paz que vive en tu interior.<br><br>Se ha demostrado cient\u00edficamente que la meditaci\u00f3n Sahaja Yoga puede mejorar la neuroplasticidad en nuestro cerebro, as\u00ed como aumentar la materia gris, d\u00e1ndonos equilibrio y felicidad en la vida personal y profesional.<br><br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-ae78e2a3 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d93a7773\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f7228a44\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-200f636d\"><h2 class=\"uagb-heading-text\">\u00bfQu\u00e9 te llevas de este curso?<\/h2><p class=\"uagb-desc-text\"><strong>\u2727<\/strong> Aprender\u00e1s 10 t\u00e9cnicas f\u00e1ciles de seguir que se pueden usar en casa para acceder al silencio interior. <br><br><strong>\u2727<\/strong> Descubrir\u00e1s tu propia habilidad para aprovechar el poder de la meditaci\u00f3n, calmar la mente y aliviar la presi\u00f3n interna.<br><br><strong>\u2727<\/strong> Aprender\u00e1s a equilibrar y limpiar tu sistema sutil interior utilizando las poderosas t\u00e9cnicas de la Meditaci\u00f3n Sahaja Yoga.<br><br><strong>\u2727<\/strong> A medida que participes en las clases diarias, notar\u00e1s una brecha cada vez mayor entre tus pensamientos y te sentir\u00e1s m\u00e1s relajado, desestresado y en paz contigo mismo.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-923ff72e uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\" id=\"hora\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-eaa8385b\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7e2bf6bd\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b1be321b\"><h2 class=\"uagb-heading-text\">S\u00e1bado enero 27 &#8211; viernes<em>&nbsp;<\/em> febrero 16, 2024<\/h2><p class=\"uagb-desc-text\"><strong>Las meditaciones ser\u00e1n en vivo todas las noches a las:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ebe707fb\"><h6 class=\"uagb-heading-text\"><strong><span style=\"text-decoration: underline;\">Centro y Sur Am\u00e9rica<\/span><\/strong><\/h6><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-b50a03af uagb-columns__columns-4 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-4\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-45434f38\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0589b73c\"><h6 class=\"uagb-heading-text\"><strong>7 pm<\/strong> <\/h6><p class=\"uagb-desc-text\">\ud83c\uddf1\ud83c\udde6 Belice&nbsp;<br>\ud83c\udde8\ud83c\uddf7 Costa Rica&nbsp;<br>\ud83c\uddf8\ud83c\uddfb El Salvador <br>\ud83c\uddec\ud83c\uddf9 Guatemala <br>\ud83c\udded\ud83c\uddf3 Honduras&nbsp;<br>\ud83c\uddf2\ud83c\uddfd M\u00e9xico&nbsp;<br>\ud83c\uddf3\ud83c\uddee Nicaragua <br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e688b4a8\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e35aec41\"><h6 class=\"uagb-heading-text\"><strong>8 pm<\/strong> <\/h6><p class=\"uagb-desc-text\">\ud83c\udde8\ud83c\uddf4 Colombia <br>\ud83c\uddea\ud83c\udde8 Ecuador <br>\ud83c\uddf5\ud83c\udde6 Panam\u00e1 <br>\ud83c\uddf5\ud83c\uddea Per\u00fa <br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0ef99191\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f4d0db9c\"><h6 class=\"uagb-heading-text\"><strong>9 pm<\/strong><\/h6><p class=\"uagb-desc-text\">\ud83c\udde6\ud83c\uddfc Aruba <br>\ud83c\udde7\ud83c\uddf4 Bolivia <br>\ud83c\udde8\ud83c\uddfc Curazao <br>\ud83c\uddfb\ud83c\uddea Venezuela&nbsp;<br>\ud83c\udde9\ud83c\uddf4 Dominicana<br>\ud83c\uddf5\ud83c\uddf7 Puerto Rico<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bd277a8d\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-38186c30\"><h2 class=\"uagb-heading-text\"><strong>10 pm<\/strong><\/h2><p class=\"uagb-desc-text\">\ud83c\udde6\ud83c\uddf7 Argentina <br>\ud83c\udde8\ud83c\uddf1 Chile <br>\ud83c\uddf5\ud83c\uddfe Paraguay <br>\ud83c\uddfa\ud83c\uddfe Uruguay&nbsp;<br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-54626280\"><h6 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\"><strong>Norte<\/strong> <\/span><strong><span style=\"text-decoration: underline;\">Am\u00e9rica<\/span><\/strong> <br><\/h6><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-f45853d1 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e8877634\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-69615b44\"><h6 class=\"uagb-heading-text\"><strong>5 pm<\/strong> Costa Oeste<\/h6><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 Los \u00c1ngeles &#8211; USA<br>\ud83c\udde8\ud83c\udde6 Vancouver &#8211; Canada<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6c9266fd\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-deb151d9\"><h6 class=\"uagb-heading-text\"><strong>7 pm<\/strong> Central <\/h6><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 Chicago&nbsp;&#8211; USA<br>\ud83c\udde8\ud83c\udde6 Regina &#8211; Can\u00e1da<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7bcb271c\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-21ebb181\"><h2 class=\"uagb-heading-text\"><strong>8 pm<\/strong> Costa Este <\/h2><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 New York &#8211; USA<br>\ud83c\udde8\ud83c\udde6 Toronto &#8211; Canada<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-181e64b8\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/dateful.com\/time-zone-converter?t=08%3A45%20pm&amp;tz=new-york&amp;\">Convierte a tu hora local<\/a><\/strong><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-919815fd uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"programacion\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7e0c419b\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-065452c6\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d1f7517a\"><h2 class=\"uagb-heading-text\">Programa del curso<\/h2><p class=\"uagb-desc-text\"><strong>Cada d\u00eda se introducen diferentes t\u00e9cnicas de meditaci\u00f3n.<\/strong><br><br><strong>SEMANA 1:<strong> \ud83d\udcab<\/strong><\/strong> <strong>Despierta tu energ\u00eda &amp; con\u00f3cete a ti mismo<\/strong><br><em><em>S\u00e1bado 27&nbsp; enero \u2013 viernes 2, febrero&nbsp; 2024<\/em><\/em><br><strong>\u2022<\/strong> Descubre tu energ\u00eda primordial que te ayudar\u00e1 mantenerte feliz y saludable.<br><strong>\u2022<\/strong> Conoce tu potencial.<br><br><strong>SEMANA 2: \ud83c\udf3fAscenso espiritual &amp; Los Chakras<\/strong><br><em>S\u00e1bado 3 &#8211; viernes 9 de febrero 2024<\/em><br><strong>\u2022<\/strong> Aprende como equilibrar tus chakras y reconocerlos en tu ser.<br><br><strong>SEMANA 3: \ud83d\ude07<\/strong> <strong>Establece el estado del silencio interior<br><\/strong><em>S\u00e1bado 10&nbsp; \u2013 <em>viernes<\/em><\/em> <em>16, febrero 202<\/em>4<br><strong>\u2022<\/strong> Aprende a mantener el estado de conciencia sin pensamientos. <br><strong>\u2022<\/strong> Alcanza el estado del yoga.<br><br>Para obtener los mejores resultados, intenta unirte todos los d\u00edas del curso, pero no te preocupes si pierdes una clase. Te ayudamos a ponerte al d\u00eda el domingo siguiente, en sesiones individuales u otro d\u00eda, seg\u00fan la conveniencia mutua.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-c6710771 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f919b79e\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-13ebe35e\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-30d84529\"><h2 class=\"uagb-heading-text\">Registro<\/h2><p class=\"uagb-desc-text\"><strong>\u00a1Los espacios son limitados, reg\u00edstrate para separar un lugar!<\/strong><br><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-5a554edb uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-669168df\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button esbutton is-style-fill\" id=\"eventbrite-widget-modal-trigger-1017071778067\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#e37562;padding-top:1.7rem;padding-right:4.5rem;padding-bottom:1.7rem;padding-left:4.5rem\">REGISTRO<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-58aee152\"><p class=\"uagb-desc-text\"><strong>\u00bfTe gustar\u00eda tomar este curso en ingl\u00e9s?<\/strong><br><a href=\"https:\/\/us.sahajayoga.org\/es\/jan2024\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Curso de Meditaci\u00f3n de 21 D\u00edas en&nbsp;ingl\u00e9s<\/strong><\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-570b333e uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-938af034\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3ab9c161\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-929c5e07\"><h2 class=\"uagb-heading-text\">\u00danete a nuestra comunidad ahora!<\/h2><p class=\"uagb-desc-text\"><strong>Prep\u00e1rese para el curso con mensajes espirituales, preguntas y respuestas y recordatorios.<\/strong><br><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-8085e5a3 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9652f94f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/chat.whatsapp.com\/LOIXjGMaIfe1a4Hy115daX\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"291\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-Spanish-1.png\" alt=\"\" class=\"wp-image-9991\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-Spanish-1.png 594w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-Spanish-1-300x147.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-Spanish-1-18x9.png 18w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-3c781f24 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e126a902\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua.png\" alt=\"\" class=\"wp-image-9302\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3cbbb554\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0661db18\"><h2 class=\"uagb-heading-text\">Sahaja Yoga<\/h2><p class=\"uagb-desc-text\"><strong><strong>Practicada alrededor del mundo, fue fundada en 1970 por Shri Mataji Nirmala Devi.<\/strong><\/strong><\/p><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">De una manera muy maternal, Shri Mataji ayud\u00f3 a las personas a adoptar la verdadera meditaci\u00f3n de una manera sencilla. Eso es logrado a trav\u00e9s de la realizaci\u00f3n del Ser &#8211; El despertar de una energ\u00eda sutil, llamada Kundalini, que reside en estado durmiente en la base de la columna vertebral en los seres humanos. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">A trav\u00e9s de la pr\u00e1ctica de la Meditaci\u00f3n de Sahaja Yoga, podemos conectarnos directamente con la Divinidad y experimentar la conciencia universal dentro de nosotros.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A nivel internacional, la meditaci\u00f3n Sahaja Yoga se practica en m\u00e1s de 100 pa\u00edses e incluye participantes de todas las edades, razas, g\u00e9neros y etnias.<\/p>\n\n\n\n<p><em>\u201cLa meditaci\u00f3n es la forma en que puedes crecer, porque cuando meditas, est\u00e1s en silencio, entras en conciencia sin pensamientos. Entonces tiene lugar el crecimiento de la conciencia.\u201d&nbsp;<br>\u2014 Shri Mataji, founder<\/em><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-67e981b8 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-62155589\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2.png\" alt=\"\" class=\"wp-image-8171\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c0c5ceea\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dce00efd\"><h2 class=\"uagb-heading-text\">Testimonios<\/h2><p class=\"uagb-desc-text\"><strong><strong>Diana, Dallas, Texas<\/strong><br><\/strong>Dentista<br><br>\u201cA trav\u00e9s de la conciencia sin pensamientos, he comenzado a encontrar soluciones a muchos problemas dentro de m\u00ed. Parece como si alguien dentro de ti te estuviera diciendo la soluci\u00f3n de una manera muy inspiradora. Esto es un verdadero milagro, a partir de ahora no tengo que buscar respuestas\/aprobaci\u00f3n de otros. \u00a1Agradecido con todos los instructores y mentores por todo su apoyo, dedicaci\u00f3n y amor!\u201d<br><br><strong>Eric, Nueva York, Nueva York<\/strong><br>Gerente de proyecto<br><br>\u201c\u00a1Este curso cambi\u00f3 mi vida! Dej\u00e9 de reaccionar a muchas cosas que suceden en el trabajo y en mi vida personal\u2026 Las t\u00e9cnicas de limpieza me ayudan mucho a sentirme tranquilo y en paz. Aprend\u00ed mucho sobre m\u00ed. Mi intuici\u00f3n ha mejorado y siento que ahora tengo las riendas de mi vida. \u00a1No s\u00e9 c\u00f3mo estaba viviendo sin \u00e9l!\u201d<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-03eea20a uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b6d111cc\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-36117792\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2526b6d5\"><h2 class=\"uagb-heading-text\">Recursos<\/h2><p class=\"uagb-desc-text\"><strong>Las gu\u00edas de meditaci\u00f3n descargables estar\u00e1n disponibles una vez que comience el curso.<\/strong><\/p><\/div>\n\n\n<style>#sp-ea-17307 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-17307.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-17307.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-17307.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-17307.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-17307.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706139789\"><div id=\"sp-ea-17307\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-173070\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse173070\" aria-controls=\"collapse173070\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Recursos: folletos de sesiones diarias<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse173070\" data-parent=\"#sp-ea-17307\" role=\"region\" aria-labelledby=\"ea-header-173070\"> <div class=\"ea-body\"><div id=\"handouts\" class=\"aligncenter\"><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 1<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-1-Realizacion-del-ser.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-1-Realizacion-del-ser.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 2<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-2-Energia-Kundalini-Page-2-1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 3<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-3-Elevar-la-Kundalini-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 4<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-4-Sistema-sutil-y-canales-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 5<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-5-Chakras-7-centros-de-energia.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-5-Chakras-7-centros-de-energia.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 6<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-6-Bano-de-pies.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-6-Bano-de-pies.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 7<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-7-como-equilibrar-los-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-7-como-equilibrar-los-canales.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 8<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-8-Tratamiento-hielo.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-8-Tratamiento-hielo.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 9<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-9-tecnica-de-vela-y-bandhan-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 10<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa-Page1.png\" alt=\"\" width=\"auto\" height=\"400px\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-10-Como-meditar-en-casa-Page2.png\" alt=\"\" width=\"auto\" height=\"400px\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 11<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-11-Mantra-1.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-11-Mantra-1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 12<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-12-Mooladhara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-12-Mooladhara-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 13<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-13-Swadisthan-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-13-Swadisthan-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 14<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-14-Nabhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-14-Nabhi-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 15<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-15-VACIO-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-15-VACIO-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 16<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-16-Anahata-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-16-Anahata-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 17<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-17-Vishuddhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-17-Vishuddhi-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 18<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-18-agnya-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-18-agnya-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 19<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-19-Sahasrara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-19-Sahasrara-Chakra-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 20<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-20-Sahasrara-mantras-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-20-Sahasrara-mantras-SY.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 21<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-21-Afirmaciones-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-21-Afirmaciones-SY-Page1.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-21-Afirmaciones-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Dia-21-Afirmaciones-SY-Page2.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 22<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Directorio-Sahaja-Yoga-2024-Espanol.pdf\" target=\"blank\">Directorio Sahaja Yoga Am\u00e9rica<\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Tecnicas-basicas-SY-completo-mobiles.pdf\" target=\"blank\">Libro completo de tecnicas b\u00e1sicas por 21 d\u00edas<\/a><\/p><\/section><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-2bed6a83 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4655d90c\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-74bda367\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2aa50472\"><h2 class=\"uagb-heading-text\">Grabaciones<\/h2><p class=\"uagb-desc-text\"><strong>Las repeticiones de todas las sesiones estar\u00e1n disponibles en <a href=\"https:\/\/www.youtube.com\/channel\/UCW7usnNtwG4CYIZI2Jn758w\">YouTube<\/a> y se cargar\u00e1n aqu\u00ed.<\/strong><br><br>Suscr\u00edbete a nuestro canal de <a href=\"https:\/\/www.youtube.com\/channel\/UCW7usnNtwG4CYIZI2Jn758w\"><strong>YouTube<\/strong><\/a> para mantenerte conectado.<\/p><\/div>\n\n\n<style>#sp-ea-16977 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-16977.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-16977.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-16977.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-16977.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-16977.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-16977\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169770\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169770\" aria-controls=\"collapse169770\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Principiante (D\u00eda 1 - D\u00eda 21)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169770\" data-parent=\"#sp-ea-16977\" role=\"region\" aria-labelledby=\"ea-header-169770\"> <div class=\"ea-body\"><style>#sp-ea-16978 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-16978.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-16978.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-16978.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-16978.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-16978.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053269\"><div id=\"sp-ea-16978\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169780\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169780\" aria-controls=\"collapse169780\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 1: Experimenta el silencio interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169780\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169780\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 1: Experimenta el silencio interior\" src=\"https:\/\/www.youtube.com\/embed\/Q3noZE4Xrwo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169781\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169781\" aria-controls=\"collapse169781\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 2: Expande el silencio de la meditaci\u00f3n <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169781\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169781\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 1: Experimenta el silencio interior\" src=\"https:\/\/www.youtube.com\/embed\/2oA5KO-_mPM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169782\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169782\" aria-controls=\"collapse169782\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 3: Ascenso espiritual<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169782\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169782\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 3: Ascenso espiritual\" src=\"https:\/\/www.youtube.com\/embed\/dN_UWg9s83Q\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169783\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169783\" aria-controls=\"collapse169783\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 4: Todo est\u00e1 bellamente construido<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169783\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169783\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 4: Todo est\u00e1 bellamente construido\" src=\"https:\/\/www.youtube.com\/embed\/brFP7SZkxuk\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169784\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169784\" aria-controls=\"collapse169784\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 5: Iluminemos nuestros Chakras<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169784\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169784\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 5: Iluminemos nuestros Chakras\" src=\"https:\/\/www.youtube.com\/embed\/DGtKhYInuPA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169785\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169785\" aria-controls=\"collapse169785\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 6: Equilibra tu ser interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169785\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169785\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 6: Equilibra tu ser interior.\" src=\"https:\/\/www.youtube.com\/embed\/dch_JCkx1KE\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169786\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169786\" aria-controls=\"collapse169786\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 7: Transformaci\u00f3n interior a trav\u00e9s de la meditaci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169786\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169786\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 7: Transformaci\u00f3n interior a trav\u00e9s de la meditaci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/vik38xAMHxQ\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169787\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169787\" aria-controls=\"collapse169787\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 8 : En d\u00f3nde esta la atenci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169787\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169787\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 8 : En d\u00f3nde esta la atenci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/5WjLhJbx280\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169788\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169788\" aria-controls=\"collapse169788\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 9: Los elementos nos equilibran<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169788\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169788\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 9: Los elementos nos equilibran\" src=\"https:\/\/www.youtube.com\/embed\/SCSYJR1RzqM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-169789\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse169789\" aria-controls=\"collapse169789\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 10 : Yo soy mi propio maestro<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse169789\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-169789\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 10 : Yo soy mi propio maestro\" src=\"https:\/\/www.youtube.com\/embed\/5dM-Msttugo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697810\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697810\" aria-controls=\"collapse1697810\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 11 : El m\u00e1s puro deseo<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697810\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697810\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 11 : El m\u00e1s puro deseo\" src=\"https:\/\/www.youtube.com\/embed\/x-wB5R93GcM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697811\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697811\" aria-controls=\"collapse1697811\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 12 : Restaurar la inocencia<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697811\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697811\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 12 : Restaurar la inocencia\" src=\"https:\/\/www.youtube.com\/embed\/PGBVMPvQNRU\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697812\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697812\" aria-controls=\"collapse1697812\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 13 : Conectarse con el deseo puro de ascender<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697812\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697812\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 13 : Conectarse con el deseo puro de ascender\" src=\"https:\/\/www.youtube.com\/embed\/4-urI3Nrzr8\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697813\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697813\" aria-controls=\"collapse1697813\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 14 : Satisfacci\u00f3n en la vida<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697813\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697813\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 14 : Satisfacci\u00f3n en la vida\" src=\"https:\/\/www.youtube.com\/embed\/28TrmlIaII0\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697814\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697814\" aria-controls=\"collapse1697814\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 15 : Relaja tus pensamientos. Conciencia vibratoria<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697814\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697814\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 15 : Relaja tus pensamientos. Conciencia vibratoria\" src=\"https:\/\/www.youtube.com\/embed\/3WgePcsci_M\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697815\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697815\" aria-controls=\"collapse1697815\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 16 : Amor incondicional, seguridad y valent\u00eda<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697815\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697815\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 16 : Amor incondicional, seguridad y valent\u00eda\" src=\"https:\/\/www.youtube.com\/embed\/D0NtKjz1lXk\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697816\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697816\" aria-controls=\"collapse1697816\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 17 : Mirar sin reaccionar<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697816\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697816\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 17 : Mirar sin reaccionar\" src=\"https:\/\/www.youtube.com\/embed\/DOvRmg97mcE\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697817\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697817\" aria-controls=\"collapse1697817\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 18 : Aprender a perdonar<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697817\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697817\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 18 : Aprender a perdonar\" src=\"https:\/\/www.youtube.com\/embed\/JN2DotSk2tQ\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697818\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697818\" aria-controls=\"collapse1697818\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 19 : Integrar el coraz\u00f3n y la mente<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697818\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697818\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 19 : Integrar el coraz\u00f3n y la mente\" src=\"https:\/\/www.youtube.com\/embed\/WpO2lheGtcU\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697819\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697819\" aria-controls=\"collapse1697819\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 20 : Profundizar en la meditaci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697819\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697819\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 20 : Profundizar en la meditaci\u00f3n\" src=\"https:\/\/www.youtube.com\/embed\/wT5AxGUfM0g\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697820\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697820\" aria-controls=\"collapse1697820\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 21 : Beneficios del silencio interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697820\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697820\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 21 : Beneficios del silencio interior\" src=\"https:\/\/www.youtube.com\/embed\/xaPdFytmRyg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1697821\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1697821\" aria-controls=\"collapse1697821\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 22 : Raga para cada chakra<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1697821\" data-parent=\"#sp-ea-16978\" role=\"region\" aria-labelledby=\"ea-header-1697821\"> <div class=\"ea-body\"><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"Meditemos juntos por 21 d\u00edas 2024 | D\u00eda 22 : Raga para cada chakra\" src=\"https:\/\/www.youtube.com\/embed\/uqR3uprhhPE\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-0c5aa7b4 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-662af339\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5058aa34\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4eb6f5c2\"><h2 class=\"uagb-heading-text\">\u00bfC\u00f3mo sacar mejor provecho del curso?<\/h2><p class=\"uagb-desc-text\">1. Ag\u00e9ndalo en tu calendario.<br><br>2. \u00danete a la comunidad de WhatsApp y recibe consejos preparatorios.<br><br>3. Establece un lugar de meditaci\u00f3n fijo y agradable para ti.&nbsp;<br><br>4. Ten a mano un cuaderno para anotar tus experiencias y aprendizajes diarios.<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c264d3c1\"><h2 class=\"uagb-heading-text\">Agrega a tu calendario<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-none uagb-columns__valign- uagb-columns__gap-10 align uagb-block-304898fe uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c813520a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/calendar.google.com\/calendar\/u\/0\/r\/eventedit?dates=20240127T010000Z\/20240127T020000Z&amp;details=27+Enero+%E2%80%93+16+Febrero,+2024+%7C+8+pm+HORA+NUEVA+YORK%0ALas+meditaciones+ser%C3%A1n+en+vivo+todas+las+noches.%0A%0ADurante+los+21+d%C3%ADas,+un+grupo+de+voluntarios+expertos+de+varios+pa%C3%ADses+se+unen+para+guiarte+a+trav%C3%A9s+de+la+meditaci%C3%B3n,+a+establecer+la+paz+interior+e+ir+m%C3%A1s+all%C3%A1+de+los+pensamientos.&amp;location=https:\/\/us.sahajayoga.org\/enero2024\/&amp;text=Curso+de+Meditaci%C3%B3n+de+21+D%C3%ADas+Gratis+En+L%C3%ADnea\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"297\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4.png\" alt=\"\" class=\"wp-image-9248\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4-9x12.png 9w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-38a4e29d\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"\/es\/https%3A%2F%2Foutlook.live.com%2Fcalendar%2F0%2Fdeeplink%2Fcompose%3Fallday%3Dfalse%26body%3D27%20Enero%20%E2%80%93%2016%20Febrero%2C%202024%20%7C%208%20pm%20HORA%20NUEVA%20YORK%0ALas%20meditaciones%20ser%C3%A1n%20en%20vivo%20todas%20las%20noches.%0A%0ADurante%20los%2021%20d%C3%ADas%2C%20un%20grupo%20de%20voluntarios%20expertos%20de%20varios%20pa%C3%ADses%20se%20unen%20para%20guiarte%20a%20trav%C3%A9s%20de%20la%20meditaci%C3%B3n%2C%20a%20establecer%20la%20paz%20interior%20e%20ir%20m%C3%A1s%20all%C3%A1%20de%20los%20pensamientos.%26enddt%3D2024-01-27T02%3A00%3A00%2B00%3A00%26location%3Dhttps%3A%2F%2Fus.sahajayoga.org%2Fes%2Fenero2024%2F%26path%3D%2Fcalendar%2Faction%2Fcompose%26rru%3Daddevent%26startdt%3D2024-01-27T01%3A00%3A00%2B00%3A00%26subject%3DCurso%20de%20Meditaci%C3%B3n%20de%2021%20D%C3%ADas%20Gratis%20En%20L%C3%ADnea\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"288\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png\" alt=\"\" class=\"wp-image-9249\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish-10x12.png 10w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f91d9b3c\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"\/es\/https%3A%2F%2Fcalendar.yahoo.com%2F%3Fdesc%3D27%20Enero%20%E2%80%93%2016%20Febrero%2C%202023%20%7C%208%20pm%20HORA%20NUEVA%20YORK%0ALas%20meditaciones%20ser%C3%A1n%20en%20vivo%20todas%20las%20noches.%0A%0ADurante%20los%2021%20d%C3%ADas%2C%20un%20grupo%20de%20voluntarios%20expertos%20de%20varios%20pa%C3%ADses%20se%20unen%20para%20guiarte%20a%20trav%C3%A9s%20de%20la%20meditaci%C3%B3n%2C%20a%20establecer%20la%20paz%20interior%20e%20ir%20m%C3%A1s%20all%C3%A1%20de%20los%20pensamientos.%26dur%3D%26et%3D20240127T020000Z%26in_loc%3Dhttps%3A%2F%2Fus.sahajayoga.org%2Fes%2Fenero2023%2F%26st%3D20240127T010000Z%26title%3DCurso%20de%20Meditaci%C3%B3n%20de%2021%20D%C3%ADas%20Gratis%20En%20L%C3%ADnea%26v%3D60\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"288\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png\" alt=\"\" class=\"wp-image-9255\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1-10x12.png 10w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76c2e897 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top uagb-columns__shape-above-content\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-91a9ddd7\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-white-color has-text-color\">Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cc9f741c wp-block-columns-is-layout-flex\" style=\"margin-top:60px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.8%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png\" alt=\"\" class=\"wp-image-7873\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png 719w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-300x59.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-18x4.png 18w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:285px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png\" alt=\"\" class=\"wp-image-8306\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/contact-us\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png\" alt=\"\" class=\"wp-image-8305\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Enlaces para unirse Tendremos disponible gu\u00eda individual y talleres con pr\u00e1ctica grupal. Con\u00e9ctate por Zoom para sesiones interactivas o puedes verlo en vivo desde YouTube. \u00a1Bienvenido! \u00bfPor qu\u00e9 meditar? Para descubrir el poder del silencio interior! La meditaci\u00f3n es una herramienta que&nbsp;brinda la capacidad de equilibrar nuestras emociones, mantener la conciencia sin pensamientos, nos ayuda [&hellip;]<\/p>","protected":false},"author":4,"featured_media":18608,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-19516","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Featured-image_Curso-de-meditacion-en-linea-GRATIS-de-21-dias.jpg",1215,1215,false],"thumbnail":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Featured-image_Curso-de-meditacion-en-linea-GRATIS-de-21-dias-150x150.jpg",150,150,true],"medium":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Featured-image_Curso-de-meditacion-en-linea-GRATIS-de-21-dias-300x300.jpg",300,300,true],"medium_large":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Featured-image_Curso-de-meditacion-en-linea-GRATIS-de-21-dias-768x768.jpg",768,768,true],"large":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Featured-image_Curso-de-meditacion-en-linea-GRATIS-de-21-dias-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Featured-image_Curso-de-meditacion-en-linea-GRATIS-de-21-dias.jpg",1215,1215,false],"2048x2048":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Featured-image_Curso-de-meditacion-en-linea-GRATIS-de-21-dias.jpg",1215,1215,false],"trp-custom-language-flag":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Featured-image_Curso-de-meditacion-en-linea-GRATIS-de-21-dias-12x12.jpg",12,12,true]},"uagb_author_info":{"display_name":"Tanya M","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/tanya\/"},"uagb_comment_info":0,"uagb_excerpt":"Enlaces para unirse Tendremos disponible gu\u00eda individual y talleres con pr\u00e1ctica grupal. Con\u00e9ctate por Zoom para sesiones interactivas o puedes verlo en vivo desde YouTube. \u00a1Bienvenido! \u00bfPor qu\u00e9 meditar? Para descubrir el poder del silencio interior! La meditaci\u00f3n es una herramienta que&nbsp;brinda la capacidad de equilibrar nuestras emociones, mantener la conciencia sin pensamientos, nos ayuda&hellip;","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/19516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=19516"}],"version-history":[{"count":10,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/19516\/revisions"}],"predecessor-version":[{"id":22236,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/19516\/revisions\/22236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media\/18608"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=19516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}