{"id":19357,"date":"2024-11-18T23:20:38","date_gmt":"2024-11-18T23:20:38","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=19357"},"modified":"2026-01-24T23:37:39","modified_gmt":"2026-01-24T23:37:39","slug":"21days2025","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/21days2025\/","title":{"rendered":"Free 21 Day Online Meditation Course 2025\ud83c\udf3f"},"content":{"rendered":"<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-image uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 alignfull uagb-block-d8a589cc uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-823aa37b\"><div class=\"uagb-column__overlay\"><\/div>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-1b99dd68 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-583287cd\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"547\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name.png\" alt=\"\" class=\"wp-image-19330\" style=\"width:220px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name.png 496w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name-11x12.png 11w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-03f8e64f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1024x397.png\" alt=\"\" class=\"wp-image-19366\" style=\"width:574px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1024x397.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-300x116.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-768x298.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1536x596.png 1536w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-2048x795.png 2048w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-18x7.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-0cea8e2a uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-93580d23\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-44032689 uag-hide-desktop uag-hide-tab uag-hide-mob\"><h2 class=\"uagb-heading-text\">Going Deeper Sessions<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-08da2859\"><h3 class=\"uagb-heading-text\">2025 Course Archive<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6709f07e\"><h2 class=\"uagb-heading-text\">Sun \u2022 Tue \u2022 Thu | 8:45 pm ET<\/h2><\/div>\n\n\n<div class=\"hurrytimer-cdt hurrytimer-cdt--19416 hurrytimer-campaign hurryt-loading hurrytimer-campaign-19416\" data-config=\"{&quot;id&quot;:19416,&quot;run_in_background&quot;:false,&quot;sticky&quot;:false,&quot;product_ids&quot;:[],&quot;actions&quot;:[{&quot;id&quot;:2,&quot;redirectUrl&quot;:&quot;&quot;,&quot;message&quot;:&quot;&quot;,&quot;coupon&quot;:&quot;&quot;,&quot;wcStockStatus&quot;:&quot;instock&quot;}],&quot;template&quot;:&quot;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%D&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;days&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%H&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;hrs&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%M&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;mins&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%S&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;secs&lt;\\\/div&gt;&lt;\\\/div&gt;&quot;,&quot;methods&quot;:[1,2],&quot;mode&quot;:&quot;one_time&quot;,&quot;sticky_bar_hide_timeout&quot;:7,&quot;recurr&quot;:false,&quot;timeToNextRecurrence&quot;:0,&quot;isRegular&quot;:true,&quot;endDate&quot;:1760489100000}\" ><div class=\"hurrytimer-cdt__inner hurrytimer-timer\"><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-05f4483a uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4241e7cb\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"eventbrite-widget-modal-trigger-1336212189629\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/21days\/\" style=\"border-style:none;border-width:0px;border-radius:2px;background-color:#123b5a;padding-top:20px;padding-right:54px;padding-bottom:20px;padding-left:54px;font-size:15px;letter-spacing:1px\" target=\"_blank\" rel=\"noreferrer noopener\">2026 COURSE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b0019ead\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7973e577\"><p class=\"uagb-desc-text\"><a href=\"#recordings\">RECORDINGS<\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 alignfull uagb-block-100c47af uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4f33d2ff\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div><div class=\"uagb-columns__shape uagb-columns__shape-bottom\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-image uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 alignfull uagb-block-c3bb406d uagb-columns__columns-1 uagb-columns__max_width-custom uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-724f7121\"><div class=\"uagb-column__overlay\"><\/div>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-7cdbe757 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3cba50b7\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"547\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name.png\" alt=\"\" class=\"wp-image-19330\" style=\"width:220px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name.png 496w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name-11x12.png 11w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1762027e\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1024x397.png\" alt=\"\" class=\"wp-image-19366\" style=\"width:574px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1024x397.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-300x116.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-768x298.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1536x596.png 1536w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-2048x795.png 2048w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-18x7.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-191b6dc1 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a4c774bc\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-db822a01 uag-hide-desktop uag-hide-tab uag-hide-mob\"><h2 class=\"uagb-heading-text\">Going Deeper Sessions<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6846add6\"><h3 class=\"uagb-heading-text\">Sept 18 \u2013 Oct 14 2025<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9702fa67\"><h2 class=\"uagb-heading-text\">Sun \u2022 Tue \u2022 Thu | 8:45 pm ET \u273a 7:45 CT \u273a 5:45 PT<\/h2><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-7c656e8e uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-311ae6bb\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"eventbrite-widget-modal-trigger-1336212189629-dummy\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"#joininglinks\" style=\"border-style:none;border-width:0px;border-radius:2px;background-color:#123b5a;padding-top:20px;padding-right:54px;padding-bottom:20px;padding-left:54px;font-size:15px;letter-spacing:1px\">JOINING LINKS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-98f0eecb\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8be7e605\"><p class=\"uagb-desc-text\"><a href=\"#recordings\">RECORDINGS<\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 alignfull uagb-block-2bc4be2e uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-978b869c\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div><div class=\"uagb-columns__shape uagb-columns__shape-bottom\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-image uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 alignfull uagb-block-a98b0f56 uagb-columns__columns-1 uagb-columns__max_width-custom uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6a2b7dc0\"><div class=\"uagb-column__overlay\"><\/div>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-fb80a363 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6126fd03\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"547\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name.png\" alt=\"\" class=\"wp-image-19330\" style=\"width:220px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name.png 496w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Shri-Mataji-round-blue-shadow-white-name-11x12.png 11w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-195305d6\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1024x397.png\" alt=\"\" class=\"wp-image-19366\" style=\"width:574px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1024x397.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-300x116.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-768x298.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-1536x596.png 1536w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-2048x795.png 2048w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Lets-Meditate-West-Coast-Smaller-Shadow-blue2-18x7.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-3c51c527 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-05709f94\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4e2a084f uag-hide-desktop uag-hide-tab uag-hide-mob\"><h2 class=\"uagb-heading-text\"><em>hidden<\/em> Going Deeper Sessions<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-91d1a60e\"><h3 class=\"uagb-heading-text\">Jul 24 \u2013 Aug 12 2025<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a8d5fe90\"><h2 class=\"uagb-heading-text\">8:45 pm ET \u273a 7:45 CT \u273a 5:45 PT<\/h2><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-5caa30ee uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d23d0b58\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"eventbrite-widget-modal-trigger-1094866728859\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" style=\"border-style:none;border-width:0px;border-radius:2px;background-color:#123b5a;padding-top:20px;padding-right:74px;padding-bottom:20px;padding-left:74px;font-size:15px;letter-spacing:1px\">REGISTRO<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c7403e9d\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1fec5eaf\"><p class=\"uagb-desc-text\"><a href=\"#calendar\">ADD TO CALENDAR<\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 alignfull uagb-block-2a98e1f1 uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0df7ef10\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n<\/div>\n<\/div><div class=\"uagb-columns__shape uagb-columns__shape-bottom\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-7eb4ca90\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<p><\/p>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-8cc31fa5 uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"joininglinks\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a1236c04\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue.png\" alt=\"\" class=\"wp-image-16535\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Links-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-091b1d00\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-12890259\"><h2 class=\"uagb-heading-text\">Course Joining Links<\/h2><p class=\"uagb-desc-text\"><strong>Join any time, even if you miss some sessions.<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-51c6fff7\"><p class=\"uagb-desc-text\">STARTS IN<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-837beae5 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3e7e947e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"hurrytimer-cdt hurrytimer-cdt--19416 hurrytimer-campaign hurryt-loading hurrytimer-campaign-19416\" data-config=\"{&quot;id&quot;:19416,&quot;run_in_background&quot;:false,&quot;sticky&quot;:false,&quot;product_ids&quot;:[],&quot;actions&quot;:[{&quot;id&quot;:2,&quot;redirectUrl&quot;:&quot;&quot;,&quot;message&quot;:&quot;&quot;,&quot;coupon&quot;:&quot;&quot;,&quot;wcStockStatus&quot;:&quot;instock&quot;}],&quot;template&quot;:&quot;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%D&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;days&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%H&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;hrs&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%M&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;mins&lt;\\\/div&gt;&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-cdt__sep hurrytimer-timer-sep\\&quot;&gt;:&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-block hurrytimer-cdt__dur\\&quot;&gt;&lt;div class=\\&quot;hurrytimer-timer-digit hurrytimer-cdt__time\\&quot;&gt;%S&lt;\\\/div&gt;&lt;div class=\\&quot;hurrytimer-timer-label hurrytimer-cdt__label\\&quot; &gt;secs&lt;\\\/div&gt;&lt;\\\/div&gt;&quot;,&quot;methods&quot;:[1,2],&quot;mode&quot;:&quot;one_time&quot;,&quot;sticky_bar_hide_timeout&quot;:7,&quot;recurr&quot;:false,&quot;timeToNextRecurrence&quot;:0,&quot;isRegular&quot;:true,&quot;endDate&quot;:1760489100000}\" ><div class=\"hurrytimer-cdt__inner hurrytimer-timer\"><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-611f6188\"><p class=\"uagb-desc-text\">Day 84 : &nbsp;Musical Journey up the Central Channel<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-49b7d20d uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f4e6b334\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/zoom.us\/j\/2121217171\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web.png\" alt=\"\" class=\"wp-image-19291\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bbcc9afd\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"#livestream\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web.png\" alt=\"\" class=\"wp-image-19289\" style=\"width:315px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-faa65ac6 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8b55c15c\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 84: Musical Journey up the Central Channel\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/s42SqLg79RM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5586b4c0\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong>&nbsp;We recommend you join using ZOOM for live interactive sessions.<br><strong>\u2727<\/strong>&nbsp;Watch live on YouTube or watch the recording if you miss a program. <br><strong>\u2727<\/strong> Join with a laptop for the best experience.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-2a6a19d2 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1f30bb40\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png\" alt=\"\" class=\"wp-image-16528\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-49aaca01\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-896f49d7 uag-hide-desktop uag-hide-tab uag-hide-mob\"><h2 class=\"uagb-heading-text\"><em>hidden <\/em>Thursday, Feb 27 to Tuesday, Apr 15, 2025<\/h2><p class=\"uagb-desc-text\"><strong>Online classes seven days a week:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d76a6150\"><h2 class=\"uagb-heading-text\">Thursday, Sep 18 to Tuesday, Oct 14, 2025<\/h2><p class=\"uagb-desc-text\"><strong>Online classes three days a week:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7b9ef1b1\"><h2 class=\"uagb-heading-text\"><strong>Sunday, Tuesday, Thursday<\/strong><\/h2><p class=\"uagb-desc-text\"><strong>8:45 pm ET<\/strong>&nbsp;<strong>(New York time)<\/strong>&nbsp;|&nbsp;<strong>7:45 pm CT<\/strong>&nbsp;|&nbsp;<strong>6:45 pm MT<\/strong>&nbsp;|&nbsp;<strong>5:45 pm PT<\/strong><br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a3406adc\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/dateful.com\/time-zone-converter?t=08%3A45%20pm&amp;tz=new-york&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Convert to your local time<\/a><\/strong><br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-7bf7232b uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"recordings\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e9cc4313\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue.png\" alt=\"\" class=\"wp-image-16536\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Replays-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-06c276a0\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9048efc0\"><h2 class=\"uagb-heading-text\">Recordings<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-2dca7441 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7309ec41\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 83 \/ Day 4: The Guru Principle\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WPACWykCNOk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-93638374\"><p class=\"uagb-desc-text\">All new programs are uploaded here.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-4498abbd uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b3baae26\"><div class=\"uagb-column__overlay\"><\/div><style>#sp-ea-19642 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19642.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19642.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19642.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19642.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19642.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-19642\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196420\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196420\" aria-controls=\"collapse196420\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Session 1 (Day 1 - Day 21)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196420\" data-parent=\"#sp-ea-19642\" role=\"region\" aria-labelledby=\"ea-header-196420\"> <div class=\"ea-body\"><style>#sp-ea-19641 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19641.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19641.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19641.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19641.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19641.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053269\"><div id=\"sp-ea-19641\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196410\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196410\" aria-controls=\"collapse196410\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 1 - Experience the silence within | Saturday, January 25, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196410\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196410\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.<\/p><p><em><span style=\"font-size: 20px\">\"Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood.\" <\/span><\/em>\u2014 <strong>Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-1-SY_Self_Realization_1pg_2023.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-1-SY_Self_Realization_1pg_2023-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 1: Awaken Your Inner Energy and Enjoy Inner Silence\" src=\"https:\/\/www.youtube.com\/embed\/dyermy05Yio\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><style>\/*.video_embed &gt; .wp-easy-accordion-iframe-container{ padding-top: 20px; }*\/<\/style><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196411\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196411\" aria-controls=\"collapse196411\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 2 - Expand the silence of meditation | Sunday, January 26, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196411\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196411\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.<\/p><p><em><span style=\"font-size: 20px\">\"Like a wheel which is moving, and if your attention is on the wheel, on the periphery, then your mind is all the time moving. But if you jump on the axis of the wheel, it is silent.\" <\/span><\/em>\u2014 <strong>Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-2-SY_RaisingKundalini_Bandhan_1pg_22_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-2-SY_RaisingKundalini_Bandhan_1pg_22_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 2: Expand the silence of meditation\" src=\"https:\/\/www.youtube.com\/embed\/TW6HYIQhZfc\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196412\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196412\" aria-controls=\"collapse196412\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 3 - Inner peace and balance | Monday, January 27, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196412\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196412\"> <div class=\"ea-body\"><p style=\"font-size: 20px\"><span style=\"font-weight: 400\">Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.<\/span><\/p><p><em><span style=\"font-size: 20px\">\"<span style=\"font-weight: 400\">The Spirit will shine on an attention which is steady. Steady it. By balancing you bring a steadiness to it. Balance your thoughts, balance your eyes, balance your desires..<\/span>\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-D-SY_Three_Channels_Colours_2022_11x85_CL.pdf\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-D-SY_Three_Channels_Colours_2022_11x85_CL-1.jpg\" alt=\"\" width=\"403\" height=\"311\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-A-SY_Footsoaking-1pg-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-A-SY_Footsoaking-1pg-2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-B-SY_Footsoaking_11pgs_2022_.pdf\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-B-SY_Footsoaking_11pgs_2022_-01.jpg\" alt=\"\" width=\"403\" height=\"311\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 3: Inner peace and balance\" src=\"https:\/\/www.youtube.com\/embed\/U0ubarD4SGo\" width=\"914\" height=\"514\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196413\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196413\" aria-controls=\"collapse196413\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 4 - We are all so beautifully made | Tuesday, January 28, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196413\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196413\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent.<\/p><p><em><span style=\"font-size: 20px\">\"You are an instrument most beautifully made, absolutely so beautifully made that once you discover it, you will be amazed as to what you are.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-4_SY_Balancing_LeftSide_RightSide_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-4_SY_Balancing_LeftSide_RightSide_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 4: We are all so beautifully made\" src=\"https:\/\/www.youtube.com\/embed\/0ZOo-YLhNCA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196414\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196414\" aria-controls=\"collapse196414\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 5 - Inner transformation through meditation | Wednesday, January 29, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196414\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196414\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation.<\/p><p><em><span style=\"font-size: 20px\">\"The first thing should be to watch yourself, that you are not reacting but you are experiencing and enjoying the silence, the subtleties, the beauty, the glory of your being.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 5: Inner transformation through meditation\" src=\"https:\/\/www.youtube.com\/embed\/FasGIcCFJ6A\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196415\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196415\" aria-controls=\"collapse196415\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 6 - Using the natural elements | Thursday, January 30, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196415\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196415\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation.<\/p><p><em><span style=\"font-size: 20px\">\"Only in meditation you are in the present and you grow in your spirituality.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div><\/div><div>&nbsp;<\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 6: Using the natural elements\" src=\"https:\/\/www.youtube.com\/embed\/g_OSMwSZqW4\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196416\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196416\" aria-controls=\"collapse196416\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 7 - What are you feeling? | Friday, January 31, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196416\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196416\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we'll go deeper into our own subtlety, silence, and self-knowledge.<\/p><p><em><span style=\"font-size: 20px\">\"Your hands start feeling the cool breeze. They start feeling the chakras of yourself and chakras of other people. With your hands you can raise the Kundalini, with your hands you can give realization. These hands become powerful things.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 7: What are you feeling?\" src=\"https:\/\/www.youtube.com\/embed\/_aJQJKFDOZk\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196417\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196417\" aria-controls=\"collapse196417\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 8 - Cooling down the right side channel with ice | Saturday, February 1, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196417\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196417\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will demonstrate the cooling effect of ice to steady our attention and make us less reactive.<\/p><p><em><span style=\"font-size: 20px\">\"All this temper becomes so cool and so beautiful. It\u2019s very surprising. A very dynamic person becomes extremely compassionate.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 1<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_01_4-x-6.jpeg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_01_4-x-6.jpeg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;text-align: center;margin: 0 auto 30px\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:1, 4\" x 6\" (10cm x 15cm) 1800 x 1200 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 2<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_02_5-x-7.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_02_5-x-7.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:2, 5\" x 7\" (13cm x 18cm) 2100 x 1500 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 3<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_01_4_x_6.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_01_4_x_6.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:3, 4\" x 6\" (10cm x 15cm) 1200 x 1800 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 4<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_02_5_x_7_.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_02_5_x_7_.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:4, 5\" x 7\" (13cm x 18cm) 1500 x 2100 pixels<\/span><\/p><\/div><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Sahaja-Yoga-Meditation-Day-8-SY_-Ice-Treatment-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Sahaja-Yoga-Meditation-Day-8-SY_-Ice-Treatment-2022_.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/div><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 8: Cooling down the right side channel with ice\" src=\"https:\/\/www.youtube.com\/embed\/5i7hj9Xnp8c\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196418\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196418\" aria-controls=\"collapse196418\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 9 - Clearing the left side channel \u2013 Interactive Workshop Day | Sunday, February 2, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196418\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196418\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When our left channel clears out, we can feel how much we are loved by the Divine.<\/p><p><em><span style=\"font-size: 20px\">\"Freedom must have wisdom behind it. So both the sides, the movements on both the sides, are wrong. So what is all right? In the center. Is not to get conditioned by anything and not to be ego-oriented.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You'll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform.<\/p><p>SAFETY NOTE: We will use a candle to clear our left channel of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near anything that might catch fire. Take great care. You can sit on a chair or on the floor.<\/p><p>WHAT TO BRING: Before the start of this session, please have these items available:<br \/>- A small candle in a holder or secured to a plate<br \/>- Matches or a lighter<br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-9-SY_CandleTreatment-1pg-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-9-SY_CandleTreatment-1pg-2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div>&nbsp;<\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Daily meditation, clearing left &amp; right side, attention, bandhan, NYC, USA, subtitles\" src=\"https:\/\/www.youtube.com\/embed\/9OMBeDgQDwY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/div><div>&nbsp;<\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 9: Clearing the Left Channel \u2013 Interactive Workshop Day\" src=\"https:\/\/www.youtube.com\/embed\/4xfwFxGi6yw\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196419\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196419\" aria-controls=\"collapse196419\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 10 - I am my own teacher | Monday, February 3, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196419\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-196419\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behavior, whether it\u2019s over-indulgence or over-strictness.<\/p><p><em><span style=\"font-size: 20px\">\"You have to be your own guru means you have to guide yourself. You have to treat yourself as your disciple and you have to trim yourself.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations_page-0001-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 10: I am my own teacher\" src=\"https:\/\/www.youtube.com\/embed\/5M5a78jqHEY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964110\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964110\" aria-controls=\"collapse1964110\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 11 - Restoring our childlike innocence | Tuesday, February 4, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964110\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964110\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will focus on the first energy center, the Mooladhara Chakra. In Sanskrit, \"Mooladhara\" means support of the root. This chakra is the base of the subtle system. Its innate qualities are purity, innocence, joy, and wisdom.<\/p><p><em><span style=\"font-size: 20px\">\"This innocence never gets destroyed because it is eternal, but it may happen that it will get covered with some clouds by our mistakes that we commit. But once you get your Realization, your innocence is re-established, manifests, and you become innocent.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 11: Restoring our childlike innocence\" src=\"https:\/\/www.youtube.com\/embed\/Ii3eLQEraJ0\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964111\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964111\" aria-controls=\"collapse1964111\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 12 - Connecting to our pure desire to ascend | Wednesday, February 5, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964111\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964111\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Swadhishthana, the second chakra, is the center of creativity, pure knowledge, pure desire and pure attention. The power of pure desire within us guides our spiritual journey. Opening this chakra helps us to let go of our need to control, so we can allow the divine power to work things out.<\/p><p><em><span style=\"font-size: 20px\">\"Thinking, thinking thinking, planning, planning, planning, planning, running. Ultimately the whole joy has disappeared.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations_page.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 12: Connecting to our pure desire to ascend\" src=\"https:\/\/www.youtube.com\/embed\/WwGKhfjrJpk\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964112\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964112\" aria-controls=\"collapse1964112\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 13 - Feeling contented in our daily lives | Thursday, February 6, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964112\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964112\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">The third chakra, the Nabhi, is where our seeking for spiritual evolution originates. When this chakra clears, we experience our own divine qualities of satisfaction, generosity and peace.<\/p><p><em><span style=\"font-size: 20px\">\"There can be no peace in the world until there is peace within.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 13: Feeling contented in our daily lives\" src=\"https:\/\/www.youtube.com\/embed\/u-BoB9DtQOo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964113\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964113\" aria-controls=\"collapse1964113\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 14 - Unconditional love | Friday, February 7, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964113\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964113\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Let\u2019s collectively open our Heart Chakra so we can feel our innate qualities of love, compassion, security and fearlessness.<\/p><p><em><span style=\"font-size: 20px\">\"You become the source of joy, not that you only receive the joy but you become the source of joy, the source of bliss and the source of peace. Wherever such a person goes, it just soothes.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/04-Heart-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/04-Heart-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 14: Unconditional love\" src=\"https:\/\/www.youtube.com\/embed\/2E7cdvpjZ9o\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964114\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964114\" aria-controls=\"collapse1964114\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 15 - Watch without reacting | Saturday, February 8, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964114\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964114\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will put our attention on the Vishuddhi Chakra to strengthen our sense of self-respect and respect for others. The power of this chakra also helps us to be a detached witness of the drama of life.<\/p><p><em><span style=\"font-size: 20px\">\"The detachment takes place because you become one with the Spirit which is not attached, which gives you that light, that detachment from where you can see the whole thing just as a drama going on.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations-1-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 15: Watch without reacting\" src=\"https:\/\/www.youtube.com\/embed\/xKrh80DPJOg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964115\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964115\" aria-controls=\"collapse1964115\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 16 - Forgiveness | Sunday, February 9, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964115\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964115\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">To open the Agnya Chakra, let\u2019s learn to forgive. This clears the subtle pathway to be connected to the all-pervading power of the Divine.<\/p><p><em><span style=\"font-size: 20px\">\"When you forgive a person, what do you do? You accept the situation, to begin with, and secondly you forgive what you think has been done wrong to you. But because nothing can be done wrong to your Spirit, you just forgive because you are the Spirit.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><strong>Clearing, Balancing and Meditation Workshop<\/strong><\/p><p>This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You'll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform.<br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 16: Forgiveness\" src=\"https:\/\/www.youtube.com\/embed\/JyCHlvi-WUY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964116\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964116\" aria-controls=\"collapse1964116\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 17 - Integration | Monday, February 10, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964116\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964116\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">At Sahasrara we can let go of all our worries, opinions, and frustrations. We can offer them to the silence above the top of the head. This is where our attention joins the universal, Divine attention.<\/p><p><em><span style=\"font-size: 20px\">\"Sahaja Yoga is like building first the pinnacle of the building, and then the foundation. Opening your Sahasrara was the first thing that was achieved. And then in the light of Sahasrara you have to watch yourself and see for yourself.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 17: Integration\" src=\"https:\/\/www.youtube.com\/embed\/ptQ3DZjzcuo\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964117\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964117\" aria-controls=\"collapse1964117\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 18 - Meditation is a state of mental silence | Tuesday, February 11, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964117\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964117\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We enhance the experience of meditation by going deeper into the silence within us. Discover the power of a mantra, or prayer in Sanskrit, to clear our chakras and strengthen the state of meditation.<\/p><p><em><span style=\"font-size: 20px\">\"Meditation is the only way you can enrich yourself with the beauty of reality. There's no other way. I cannot find any other way but meditation by which you rise into the realm of divinity.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/SY_18_Affirmations-for-each-Chakra-1pg-2023-v3f.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/SY_18_Affirmations-for-each-Chakra-1pg-2023-v3f_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div>&nbsp;<\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 18: Meditation is a state of mental silence\" src=\"https:\/\/www.youtube.com\/embed\/f-4FxzrY0Ps\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964118\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964118\" aria-controls=\"collapse1964118\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 19 - Going beyond the mind into thoughtless awareness | Wednesday, February 12, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964118\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964118\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will sustain longer periods of silence using the techniques learned so far.<\/p><p><em><span style=\"font-size: 20px\">\"If you can achieve that point, where you watch everything without reacting, you are in reality. And then only the penetration into the subtleties of your surroundings, of your relationships, your friendships -- the whole universe -- dawns upon you.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div>&nbsp;<\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 19: Going beyond the mind into thoughtless awareness\" src=\"https:\/\/www.youtube.com\/embed\/8kdqRcBnFfg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964119\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964119\" aria-controls=\"collapse1964119\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 20 - How to prolong the state of thoughtless awareness | Thursday, February 13, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964119\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964119\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Our focus will be on taking full advantage of our self-realization by going deeper into the meditative state.<\/p><p><em><span style=\"font-size: 20px\">\"Now this happening of achieving thoughtless awareness is very simple and easy. But to maintain that point is difficult. We still react and we think. Anything you see, you react. To get to that point in thoughtless awareness is first to change your attention.... Try to witness everything.... You start enjoying everything that is there. Even a small blade of grass you can enjoy.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 20: How to prolong the state of thoughtless awareness\" src=\"https:\/\/www.youtube.com\/embed\/0MgsvsQvdmQ\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1964120\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1964120\" aria-controls=\"collapse1964120\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 21 - This is just the beginning | Friday, February 14, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1964120\" data-parent=\"#sp-ea-19641\" role=\"region\" aria-labelledby=\"ea-header-1964120\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In our last session of this series, we integrate all that we have learned. We look within ourselves and see how much we have grown in our awareness. You'll find out what comes after this course to continue further with your journey in meditation. If you have missed a few sessions, don't worry because this entire course is available on our YouTube channel.<\/p><p><em><span style=\"font-size: 20px\">\"If you can go into meditative mood, you are in contact with this Divine Power. Then whatever is good for you, whatever is good for your society, for your country, all is done by this Divine Power.... Just if you meditate you are one with this Divine Power.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/SY_21days_2025_AdditionalOnlineClasses_SYorg.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/SY_21days_2025_AdditionalOnlineClasses_SYorg_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 21: This is just the beginning\" src=\"https:\/\/www.youtube.com\/embed\/Py3WHpHDHMY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-252dd1ae uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f8422d20\"><div class=\"uagb-column__overlay\"><\/div><style>#sp-ea-19791 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19791.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19791.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19791.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19791.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19791.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-19791\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197910\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197910\" aria-controls=\"collapse197910\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Session 2 (Day 22 - Day 42)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197910\" data-parent=\"#sp-ea-19791\" role=\"region\" aria-labelledby=\"ea-header-197910\"> <div class=\"ea-body\"><style>#sp-ea-19792 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19792.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19792.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19792.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19792.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19792.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1708382195\"><div id=\"sp-ea-19792\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197920\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197920\" aria-controls=\"collapse197920\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 22 - Establishing Our Self-Realization | Thursday, February 27, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197920\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197920\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will meditate on our central channel, asking our Kundalini to take us into the silence of the present moment and help us to transform from within.<\/p><p><em><span style=\"font-size: 20px\">\"Meditation is the only way you can grow.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 22: Establishing our self-realization\" src=\"https:\/\/www.youtube.com\/embed\/rqvJwBM-NPI\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197921\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197921\" aria-controls=\"collapse197921\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 23 - Overcoming our conditionings | Sunday, March 2, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197921\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197921\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When our left channel clears out, we are free of our old habits of thinking and acting which prevent us from fully enjoying the present moment.<\/p><p><em><span style=\"font-size: 20px\">\"We become very powerful within ourselves. We have compassion for ourselves. We don't do anything that destroys us, like any bad habits.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course | Overcoming our conditionings\" src=\"https:\/\/www.youtube.com\/embed\/wVvb5-T8Thw\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197922\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197922\" aria-controls=\"collapse197922\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 24 - Getting Things Done Without Effort | Tuesday, March 4, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197922\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197922\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When our right channel clears out, we realize that we can rely on the Divine energy to take care of all our problems.<\/p><p><em><span style=\"font-size: 20px\">\"Develop that dignity and that love and that understanding, that etiquette of a divine person, that sweetness, that gentleness of a divine person.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/Iuie8uHhQ6Q\" title=\"21 Day Meditation Course 2025 | Day 24: Getting things done without effort\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197923\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197923\" aria-controls=\"collapse197923\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 25 - Kundalini--the Mothering Energy | Thursday, March 6, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197923\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197923\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">The Kundalini is the pure desire within us to ascend. She nourishes, purifies, and enlightens our divine qualities.<\/p><p><em><span style=\"font-size: 20px\">\"This power is your own. She\u2019s actually your mother, individual mother and She has got everything recorded about you within Herself and She is your own energy. She has to just rise and get you connected with this all-pervading power, then you realize how great you are.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 25: Kundalini--the mothering energy\" src=\"https:\/\/www.youtube.com\/embed\/GPpy0VpXMqQ\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197924\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197924\" aria-controls=\"collapse197924\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 26 - The Power of Childlike Innocence | Sunday, Mar 9, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197924\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197924\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When we connect with the subtle power of innocence within us, we begin to see the obstacles in our path fall away.<\/p><p><em><span style=\"font-size: 20px\">\"An innocent person is really like a magnet and it attracts, he attracts, the people towards himself, just like a flower attracts a bee towards itself.\"\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"690\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/vTNb3WhXaxM\" title=\"21 Day Meditation Course 2025 | Day 26: The power of childlike innocence\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197925\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197925\" aria-controls=\"collapse197925\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 27 - Pure inspiration | Tuesday, March 11, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197925\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197925\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When desire and attention are purified, inspiration strikes!<\/p><p><em><span style=\"font-size: 20px\">\"Once you are in thoughtlessness, you will get all inspirations, all powers.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations_page.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"690\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/-39PAb446aE\" title=\"21 Day Meditation Course 2025 | Day 27: Pure inspiration\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197926\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197926\" aria-controls=\"collapse197926\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 28 - Where is your attention? | Thursday, March 13, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197926\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197926\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When your attention is enlightened, it becomes powerful.<\/p><p><em><span style=\"font-size: 20px\">\"This is the miracle -- that human beings have turned their attention to their spirit. Then you are amazed how things work out.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 28: Where is your attention?\" src=\"https:\/\/www.youtube.com\/embed\/gpIrQ1Ti2rE\" width=\"690\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197927\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197927\" aria-controls=\"collapse197927\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 29 - Peace and well-being come from within | Sunday, March 16, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197927\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197927\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Satisfaction comes from your Spirit<\/p><p><em><span style=\"font-size: 20px\">\"One cannot enjoy anything until he achieves contentment.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/vOevN5QtM9Y\" title=\"21 Day Meditation Course 2025 | Day 29: Peace and well-being come from within\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197928\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197928\" aria-controls=\"collapse197928\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 30 - Becoming dignified and facing ourselves | Thursday, March 18, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197928\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197928\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">As we clear our Void, the area of our guru principle, we become empowered to act in a moral and dignified way. We are better able to face and correct ourselves.<\/p><p><em><span style=\"font-size: 20px\">\"Progress comes when you put your step forward, you put your foot firmly on that point and then put the second step forward, like as you climb on a mountain.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations_page-0001-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 30: Becoming dignified and facing ourselves\" src=\"https:\/\/www.youtube.com\/embed\/2ZqFWLTcNH8\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-197929\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse197929\" aria-controls=\"collapse197929\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 31 - Remembering Shri Mataji on Her Birthday | Thursday, March 20, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse197929\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-197929\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will learn about Shri Mataji\u2019s life and Her vision for humanity.<\/p><p><em><span style=\"font-size: 20px\">\"All these nonsensical things are there but you have to just - somehow or other - get out of it, and is only possible through your awakening, through your Realization.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"690\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/zIOd0IoKwjc\" title=\"21 Day Meditation Course 2025 | Day 31: Remembering Shri Mataji on Her Birthday\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979210\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979210\" aria-controls=\"collapse1979210\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 32 - Respect Your Self Realization | Sunday, March 23, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979210\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979210\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Even though getting our self realization is effortless, we can only grow in our awareness and knowledge if we practice Sahaja Yoga every day.<\/p><p><em><span style=\"font-size: 20px\">\"It should be your own \u2014 that you should be able to maneuver yourself, you should be able to handle it yourself, should be your own power which should express it. I just cannot say, \u2018Alright, done. Now you are a member of Sahaja Yoga..\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 32: Respect Your Self Realization\" src=\"https:\/\/www.youtube.com\/embed\/WVs-qlu6_Ds\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979211\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979211\" aria-controls=\"collapse1979211\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 33 - The Light of the Spirit | Tuesday, March 25, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979211\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979211\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Before realization, we live in a world of confusion. After we receive the awakening of our Kundalini, the light of the Spirit shows us the absolute truth, which we feel in our hands as a cool breeze.<\/p><p><em><span style=\"font-size: 20px\">\"This is what is Self-realization \u2013 you become just the master. You don\u2019t have to consult anyone. You know it. You have to just consult your Spirit through your vibratory awareness, and you know it.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/04-Heart-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/04-Heart-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 33: The Light of the Spirit\" src=\"https:\/\/www.youtube.com\/embed\/i8yWWyB8xqw\" width=\"690\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979212\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979212\" aria-controls=\"collapse1979212\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 34 - Have confidence in your new awareness | Thursday, March 27, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979212\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979212\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In Sahaja Yoga we awaken the divine qualities of the Heart chakra. In the Left Heart we awaken love and compassion, in the Center Heart we develop our sense of security and inner strength, and in the Right Heart the sense of responsibility.<\/p><p><em><span style=\"font-size: 20px\">\"You can gradually experience. With the experience, try to put the experience in your heart, and have faith in that experience. What were you? What have you become now?\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 34: Have confidence in your new awareness\" src=\"https:\/\/www.youtube.com\/embed\/1g_8UVTtQ_4\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979213\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979213\" aria-controls=\"collapse1979213\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 35 - Doing what is right with grace, dignity and decency | Sunday, March 30, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979213\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979213\"> <div class=\"ea-body\"><p><em><span style=\"font-size: 20px\">\"f you have to achieve the benevolence of the world\u2026 we have to have the transformation of human beings.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/gGOd4llTJ38\" title=\"21 Day Meditation Course 2025 | Day 35: Doing what is right with grace, dignity and decency\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979214\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979214\" aria-controls=\"collapse1979214\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 36 - Guilt robs us of our energy | Tuesday, April 1, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979214\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979214\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Guilt is a way to judge ourselves and keep repeating our mistakes. When the left Vishuddhi is clear, we are able to see ourselves with compassion and correct ourselves.<\/p><p><em><span style=\"font-size: 20px\">\"We have to be pleasantly placed towards ourselves. We have to respect ourselves. We have to be happy about ourselves. This is the first thing \u2013 is not to feel guilty about anything. Just believe that you have done nothing wrong which cannot be dissolved by this great power of forgiveness.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations-1-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/C6P_gdZcL-Y\" title=\"21 Day Meditation Course 2025 | Day 36: Guilt robs us of our energy\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979215\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979215\" aria-controls=\"collapse1979215\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 37 - The power of speech to give love to others | Thursday, April 3, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979215\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979215\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We can use our voice to dominate and hurt others, or to soothe and comfort others. In a meditative state, we don\u2019t react with anger or criticism, but we elevate and inspire with our words and deeds.<\/p><p><em><span style=\"font-size: 20px\">\"Diplomacy is not convincing anybody with intellect or by temper or anything but it is to melt away another person by your goodness, by your good words, by your sweet words, by your forgiving nature.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/PaUygkDwsfw\" title=\"21 Day Meditation Course 2025 | Day 37: The power of speech to give love to others\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979216\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979216\" aria-controls=\"collapse1979216\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 38 - Asking for forgiveness | Sunday, April 6, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979216\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979216\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When we are trapped in our habits and conditionings, we can make mistakes. To clear our Back Agnya, we have to admit our mistakes and ask for forgiveness from the Divine.<\/p><p><em><span style=\"font-size: 20px\">\"Some conditioning could be coming from anything. You face yourself directly. You don\u2019t have to sit down and analyze yourself but you just see it clearly.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter lazyloaded\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" data-ll-status=\"loaded\" \/><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/PLErf11vYWw\" title=\"21 Day Meditation Course 2025 | Day 38: Asking for forgiveness\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979217\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979217\" aria-controls=\"collapse1979217\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 39 - The Narrow Gate | Tuesday, April 8, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979217\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979217\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">The balloons of ego and superego, the culmination of all our attention on the future and the past, prevent the Kundalini from reaching Sahasrara. As our Agnya chakra clears, these balloons are reduced, allowing us to get above our thoughts at Sahasrara. When we are completely silent \u2014 without thought \u2014 we are in reality.<\/p><p><em><span style=\"font-size: 20px\">\"Kundalini, when she reaches the Agnya Chakra and when She opens Agnya chakra, then you can be in thoughtless awareness. Then you don\u2019t think \u2013 thinking just stops. You watch everything, just watch, but you do not get involved into what you are watching. You just watch and that watching itself gives you the growth within.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 39: The Narrow Gate\" src=\"https:\/\/www.youtube.com\/embed\/IhpqBLln7LM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979218\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979218\" aria-controls=\"collapse1979218\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 40 - The Thousand Petalled Lotus | Thursday, April 10, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979218\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979218\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">At Sahasrara our ignorance and confusion is transformed into pure understanding and knowledge. No longer separate and isolated, our individual attention joins the collective attention \u2014 the Divine attention. We rise above all the limitations of our human awareness. The culmination of our seeking, at Sahasrara we are comforted and redeemed.<\/p><p><em><span style=\"font-size: 20px\">\"Unless and until your Sahasrara is open, all the blessings of the Divine Power cannot come to you.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/gzWiSfM17CA\" title=\"21 Day Meditation Course 2025 | Day 40: The Thousand Petalled Lotus\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979219\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979219\" aria-controls=\"collapse1979219\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 41 - Collectivity | Sunday, April 13, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979219\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979219\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We can enjoy true collectivity if we know how to balance ourselves and use compassion and wisdom in our relationships.<\/p><p><em><span style=\"font-size: 20px\">\"After you get your realization you enter into a new awareness of collectivity. You become the collective consciousness.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/neGjerLMycg\" title=\"21 Day Meditation Course 2025 | Day 41: Collectivity\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1979220\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1979220\" aria-controls=\"collapse1979220\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 42 - Divine Sounds of the Chakras | Tuesday, April 15, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1979220\" data-parent=\"#sp-ea-19792\" role=\"region\" aria-labelledby=\"ea-header-1979220\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will review what we covered in Session 2 and then have a session of \u201cbija mantras.\u201d B\u012bja means \u2018seed\u2019 and b\u012bja mantras are single syllable sounds which resonate with the divine qualities of our chakras to clear them.<\/p><p><em><span style=\"font-size: 20px\">\"Sanskrit has come out of Kundalini's movement when She makes a sound. All was recorded by the great saints and like that every chakra has got vowels and consonants according to the number of sub-plexuses they have \u2014 you can say petals they have \u2014 and all of them make the alphabets of Sanskrit language.\" <\/span><\/em>\u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, founder of Sahaja Yoga<\/strong><\/p><p> <a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/03\/Location-of-Chakras-on-Head-Hands-and-Feet_21-Day-Course-2023.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/03\/Location-of-Chakras-on-Head-Hands-and-Feet_21-Day-Course-2023-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/03\/SY_Affirmations3Channels_NA-21-Day-Course.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/03\/SY_Affirmations3Channels_NA-21-Day-Course-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/04\/SY_21days_2025_AdditionalOnlineClasses-rev.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/04\/SY_21days_2025_AdditionalOnlineClasses-rev-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 42: Divine Sounds of the Chakras\" src=\"https:\/\/www.youtube.com\/embed\/JnW5XdtKrv0\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-8d889e54 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bcd9d106\"><div class=\"uagb-column__overlay\"><\/div><style>#sp-ea-19944 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19944.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19944.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19944.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19944.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19944.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-19944\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199440\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199440\" aria-controls=\"collapse199440\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Session 3 (Day 43 - Day 63)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199440\" data-parent=\"#sp-ea-19944\" role=\"region\" aria-labelledby=\"ea-header-199440\"> <div class=\"ea-body\"><style>#sp-ea-19943 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19943.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19943.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19943.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19943.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19943.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1714499060\"><div id=\"sp-ea-19943\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199430\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199430\" aria-controls=\"collapse199430\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 43 - The Central Path of Transformation | Thursday, May 8, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199430\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199430\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Our evolution so far has brought us to great heights of creativity and technology. When our central channel is enlightened and the Sahasrara is open, we continue to evolve and realize our full potential.<\/p><p><em><span style=\"font-size: 20px\">\u201cIn our evolution, whatever we have achieved has come in our awareness. That means it should become a part and parcel of our awareness. Like, as I can see you, I can feel you, in the same way you should be able to see. And through that light we should be able to explain each and every thing.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025| Day 43: The Central Path of Transformation\" src=\"https:\/\/www.youtube.com\/embed\/JhRRa_Ydp9g\" width=\"690\" height=\"389\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199431\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199431\" aria-controls=\"collapse199431\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 44 - Expressing our Gratitude to our Mother | Sunday, May 11, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199431\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199431\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">As newborns, we rely entirely on the sustenance and protection of our mother. As adults, we appreciate the encouragement, correction, and support of our mother. We are nurtured by these mothering qualities in our spiritual growth as well.<\/p><p><em><span style=\"font-size: 20px\">\u201cThis Kundalini is the motherhood within you.\u2026 It\u2019s a quality, is a type, a personality..\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025| Day 44: Expressing our Gratitude to our Mother\" src=\"https:\/\/www.youtube.com\/embed\/FnsS03s_cG0\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199432\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199432\" aria-controls=\"collapse199432\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 45 - Overcoming Lethargy | Tuesday, May 13, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199432\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199432\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will work on clearing our left channel to remove the heaviness that keeps us stuck and unable to enjoy the present. And we will focus on the positive transformative qualities of our left side.<\/p><p><em><span style=\"font-size: 20px\">\u201cOn the moon line if you go too far it can be destructive. Because if you sit in the house doing nothing\u2026 then you start thinking too much, and this thinking is just the desire energy working out, no action\"<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 45: Overcoming Lethargy\" src=\"https:\/\/www.youtube.com\/embed\/yIFbYPgsQOw\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199433\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199433\" aria-controls=\"collapse199433\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 46 - Developing Dynamism | Thursday, May 15, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199433\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199433\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will practice techniques to clear the right channel, so that we can accomplish amazing things without inflating our ego.<\/p><p><em><span style=\"font-size: 20px\">\u201cThe love that I\u2019m talking about, the divine love, makes you not only strong but dynamic. It is the greatest luminous power that we can think of\u2026. The dynamic power of love can transcend all the evil powers of the world.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/_K20WO8YMvY\" title=\"21 Day Meditation Course 2025 | Day 46: Developing Dynamism\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199434\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199434\" aria-controls=\"collapse199434\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 47 - The connection between meditation and health | Sunday, May 18, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199434\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199434\"> <div class=\"ea-body\"><p style=\"font-size: 20px\"><span style=\"font-weight: 400\">There is a direct connection between balancing our subtle system and maintaining our physical health. Together through meditation we can improve our physical, mental, and emotional well-being.<\/span><\/p><p><em><span style=\"font-size: 20px\">\u201cOnce you come to Sahaja Yoga, you become one with the Divine. The force starts flowing through you and you become radiant. You become much younger. You start looking healthier and your temperament becomes very happy.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/RhheVSuqp40\" title=\"21 Day Meditation Course 2025 | Day 47: Connection between Meditation and Health\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199435\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199435\" aria-controls=\"collapse199435\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 48 - Introduction to Mantras | Tuesday, May 20, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199435\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199435\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Mantras are used in Sahaja Yoga to cleanse the chakras and establish their Divine qualities. Most mantras are recited in Sanskrit, a deeply spiritual language.<\/p><p><em><span style=\"font-size: 20px\">\u201cYou have to have complete faith in yourself and that your Self is nothing but innocence.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/05\/From-Mantra-to-Silence-2024-USA-rev3.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/05\/From-Mantra-to-Silence-2024-USA-rev3_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 48: Introduction to Mantras\" src=\"https:\/\/www.youtube.com\/embed\/f8GsuB4JHbg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199436\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199436\" aria-controls=\"collapse199436\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 49 - The Principle of the Child Within Us | Thursday, May 22, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199436\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199436\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We focus on the power of a mantra to awaken and strengthen the divine principle of the child within us. We also demonstrate how to remove the obstacles we face.<\/p><p><em><span style=\"font-size: 20px\">\u201cAll those things or obstacles which block or stop you from reaching your depth should be removed by loving yourself, by watching yourself and by understanding that I have this problem within. I have to remove this problem.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/4bGekFw4KdY\" title=\"21 Day Meditation Course 2025 | Day 49: The Principle of the Child Within Us\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199437\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199437\" aria-controls=\"collapse199437\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 50 - Pure knowledge | Sunday, May 25, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199437\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199437\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Pure knowledge is connected to our own self-awareness and subjective experiences after we receive our self realization. These experiences clarify and correct whatever we learn through books, discussion and analysis.<\/p><p><em><span style=\"font-size: 20px\">\u201cIn our evolution, whatever we have achieved has come in our awareness. Like, as I can see you, I can feel you, in the same way you should be able to see. And through that light we should be able to explain each and every thing.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/LgTvGGI5MhM\" title=\"21 Day Meditation Course 2025 | Day 50: Pure knowledge\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199438\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199438\" aria-controls=\"collapse199438\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 51 - Generosity | Tuesday, May 27, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199438\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199438\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When the Nabhi chakra is clear, we feel complete contentment. Then we don\u2019t need to cling onto material objects to feel fulfilled. We realize the true value of things is in giving them to people as expressions of our love.<\/p><p><em><span style=\"font-size: 20px\">\u201cSomebody likes a particular thing \u2013 you go all the way to get it and give that small thing, very small thing, to the person and the joy, not out of the money that you have spent, but the feelings you have expressed of knowing what that person would love.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/n64GR41K89c\" title=\"21 Day Meditation Course 2025 | Day 51: Generosity\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-199439\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse199439\" aria-controls=\"collapse199439\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 52 - The wisdom of the Adi Gurus is within us | Thursday, May 29, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse199439\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-199439\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In Sahaja Yoga, ten aspects of the guru are awakened in the Void. In meditation, we discover the wisdom of great sages is within us.<\/p><p><em><span style=\"font-size: 20px\">\u201cYour dharma is the way your attention is.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/DhYJxDEAReQ\" title=\"21 Day Meditation Course 2025 | Day 52: The wisdom of the Adi Gurus is within us\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994310\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994310\" aria-controls=\"collapse1994310\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 53 - Finding peace and quiet inside ourselves | Sunday, June 1, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994310\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994310\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">The world of work and the world created by the media distracts us from the peace that is within ourselves. Today we will go deep into meditation, free of thoughts and reactions.<\/p><p><em><span style=\"font-size: 20px\">\u201cYou don\u2019t have to worry for anything, don\u2019t have to think about anything, you don\u2019t have to plan about anything. Only thing is, you have to jump into it, just jump into it and know that you have become part and parcel of the reality.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/ObslzXNWa1Q\" title=\"21 Day Meditation Course 2025 | Day 53: Finding peace and quiet inside ourselves\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994311\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994311\" aria-controls=\"collapse1994311\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 54 - Developing a Benevolent Attitude | Tuesday, June 3, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994311\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994311\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Benevolence in Sahaja Yoga means what is good for our spiritual growth. We also become aware of what is good<br \/>for the spiritual growth of others.<\/p><p><em><span style=\"font-size: 20px\">\u201cSatyam vadet, hitam vadet, priyam vadet \u2013 tell the truth, tell benevolence, and tell the pleasing thing.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/ksFt-rMLhL0\" title=\"21 Day Meditation Course 2025 | Day 54: Developing a Benevolent Attitude\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994312\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994312\" aria-controls=\"collapse1994312\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 55 - Becoming Fearless | Thursday, June 5, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994312\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994312\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">As we strengthen our divine qualities, nothing can pull us off balance. Nothing can tempt us, and nothing can dominate us.<\/p><p><em><span style=\"font-size: 20px\">\u201cYou get rid of all your fear, but you do not dominate anyone. You love. In your love you are secure. It is not by domination but the security that you are love, you are compassion.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/aMSDv1v42jQ\" title=\"21 Day Meditation Course 2025 | Day 55: Becoming Fearless\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994313\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994313\" aria-controls=\"collapse1994313\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 56 - The Breakthrough | Sunday, June 8, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994313\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994313\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We have received our self-realization through Sahaja Yoga. We can now experience an internal transformation that comes with this breakthrough when we honor and maintain it through meditation.<\/p><p><em><span style=\"font-size: 20px\">\u201cWe are seekers of truth, and we are seekers of peace within, silence within, the love within, and that power that gives you, empowers you, to love others.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/eY7dr2b3m04\" title=\"21 Day Meditation Course 2025 | Day 56: The Breakthrough\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994314\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994314\" aria-controls=\"collapse1994314\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 57 - Speaking with a Clear Vishuddhi Chakra | Tuesday, June 10, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994314\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994314\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When our fifth center is clear, our speech reflects our love and compassion.<\/p><p><em><span style=\"font-size: 20px\">\u201cWhat is the essence of this diplomacy? It is benevolence. You have to achieve the benevolence of the whole humanity.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/x-dXVaByUz8\" title=\"21 Day Meditation Course 2025 | Day 57: Speaking with a Clear Vishuddhi Chakra\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994315\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994315\" aria-controls=\"collapse1994315\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 58 - Shri Buddha | Thursday, June 12, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994315\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994315\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Buddha means the one who is enlightened. We will meditate on the teachings of Buddha and focus on the Right Agnya chakra where the divine principles of his teachings become enlightened within us.<\/p><p><em><span style=\"font-size: 20px\">\u201cWhen Buddha was tired, finished\u2026 then he got his realization. When you stop your efforts then only you will get your realization.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/2lNbWqyalSc\" title=\"21 Day Meditation Course 2025 | Day 58: Shri Buddha\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994316\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994316\" aria-controls=\"collapse1994316\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 59 - Small Victories | Sunday, June 15, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994316\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994316\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">For some people, dramatic changes happen quickly when they start practicing Sahaja Yoga. For many of us, however, improvements in our meditation and daily life come in small steps. Let\u2019s celebrate every small step!<\/p><p><em><span style=\"font-size: 20px\">\u201cOnly from your heart you have to feel it, that you have to mature into it, you have to come up to it. Once you put your heart to it everything will work out because the whole force is coming from your heart, because in the heart resides the Spirit.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/WixkhsAMzjs\" title=\"21 Day Meditation Course 2025 | Day 59: Small Victories\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994317\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994317\" aria-controls=\"collapse1994317\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 60 - Not Reacting | Tuesday, June 17, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994317\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994317\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When we don't react, we maintain our inner balance. In a state of witnessing we allow the truth of a situation to emerge.<\/p><p><em><span style=\"font-size: 20px\">\u201cNow with Realization what happens, the Spirit doesn\u2019t take note of all this stimulus\u2026. It is just witnessing the play as a drama and a joke. It doesn\u2019t react to it as human beings do. And that\u2019s how the stress stops, drops out.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/vdXD59j6ce8\" title=\"21 Day Meditation Course 2025 | Day 60: Not Reacting\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994318\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994318\" aria-controls=\"collapse1994318\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 61 - Being in Sahasrara | Thursday, June 19, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994318\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994318\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will focus on being in and staying in Sahasrara.<\/p><p><em><span style=\"font-size: 20px\">\u201cUnless and until your Sahasrara is open, all the blessings of the Divine Power cannot come to you.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/SCVEbibZo7A\" title=\"21 Day Meditation Course 2025 | Day 61: Being in Sahasrara\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994319\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994319\" aria-controls=\"collapse1994319\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 62 - Clearing our Chakras and Getting to Silence | Sunday, June 22, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994319\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994319\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Today we collectively balance our left and right sides and remove blockages in our chakras. This enhances our enjoyment of collective meditation.<\/p><p><em><span style=\"font-size: 20px\">\u201cWe are here to become those unique personalities which are required to raise the humanity to a higher state. So you have to be now responsible for yourself. You have to look after yourself.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/7TS5sku8GrY\" title=\"21 Day Meditation Course 2025 | Day 62: Clearing our Chakras and Getting to Silence\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1994320\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1994320\" aria-controls=\"collapse1994320\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 63 - The Elements and Nature | Tuesday, June 24, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1994320\" data-parent=\"#sp-ea-19943\" role=\"region\" aria-labelledby=\"ea-header-1994320\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will explore our subtle relationship to nature and learn the mantras for the five elements \u2013 earth, fire, water, air and ether.<\/p><p><em><span style=\"font-size: 20px\">\u201cIn Sahaja Yoga it\u2019s one of the biggest mantras for all the Western people. They should all the time say to all the trees, all the nature around: \u201cI am not guilty.\u201d Your ecological problem will improve because then you won\u2019t do wrong things to spoil your ecology.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 63: The Elements and Nature\" src=\"https:\/\/www.youtube.com\/embed\/88o4IbDxpMY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76f9b59c uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8369c43d\"><div class=\"uagb-column__overlay\"><\/div><style>#sp-ea-20679 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-20679.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-20679.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-20679.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-20679.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-20679.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706053111\"><div id=\"sp-ea-20679\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206790\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206790\" aria-controls=\"collapse206790\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Session 4 (Day 64 - Day 84)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206790\" data-parent=\"#sp-ea-20679\" role=\"region\" aria-labelledby=\"ea-header-206790\"> <div class=\"ea-body\"><style>#sp-ea-20680 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-20680.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-20680.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-20680.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-20680.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-20680.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1714499060\"><div id=\"sp-ea-20680\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206800\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206800\" aria-controls=\"collapse206800\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 64 - The Qualities of the Spirit \u2013 Sat, Chit, Ananda | Thursday, July 24, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206800\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206800\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will go deep into ourselves and experience the subtle qualities of truth (sat), attention and awareness (chit), and joy (ananda).<\/p><p><em><span style=\"font-size: 20px\">\u201cSpirit has got three qualities. Satchitananda \u2014 Sat, chit, Ananda. Sat means truth, Chit means attention, Ananda means joy.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/6AMCX0lj_wc\" title=\"21 Day Meditation Course 2025 | Day 64: The Qualities of the Spirit \u2013 Sat, Chit, Ananda\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206801\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206801\" aria-controls=\"collapse206801\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 65 - Shifting our Awareness from Thoughts to Joy | Sunday, July 27, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206801\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206801\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will experience how to move into a higher state of awareness by taking our attention away from our thoughts and into the silence and joy in our heart and at Sahasrara.<\/p><p><em><span style=\"font-size: 20px\">\u201cMeditation is the only way you can grow. Because when you meditate, you are in silence.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 65: Shifting our Awareness from Thoughts to Joy\" src=\"https:\/\/www.youtube.com\/embed\/AOsuaM2a3_k\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206802\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206802\" aria-controls=\"collapse206802\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 66 - The Divinity Within Each of Us | Tuesday, July 29, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206802\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206802\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In meditation we may recognize a great teacher and enlightened ideas, but essential to our spiritual growth is recognizing our own divinity.<\/p><p><em><span style=\"font-size: 20px\">\u201cWe are really majestically divine and we have to touch the divinity within us. You will be amazed to know how great you are.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"1296\" height=\"729\" src=\"https:\/\/www.youtube.com\/embed\/lbJtI-wAsAg\" title=\"21 Day Meditation Course 2025 | Day 66: The Divinity Within Each of Us\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206803\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206803\" aria-controls=\"collapse206803\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 67 - Emotional Intelligence | Thursday, July 31, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206803\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206803\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Emotional intelligence is the underpinning of a harmonious society.<\/p><p><em><span style=\"font-size: 20px\">\u201cSo according to ethics emotional intelligence is the highest quality, by which you give to others, you care for others, for everyone and you become very collective.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/bpc1DLnlx0Y\" title=\"21 Day Meditation Course 2025 | Day 67: Emotional Intelligence\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206804\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206804\" aria-controls=\"collapse206804\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 68 - Being Honest with Ourselves | Sunday, August 3, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206804\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206804\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Being Honest with Ourselves<br \/>In order to manifest our pure inner beauty, we need to get beyond our conditionings. We will use candles to help clear conditionings from our left channel.<\/p><p><em><span style=\"font-size: 20px\">\u201cWe are not to play about with ourselves and play about with our conditionings. You have to be honest and to get to our properties that are within ourselves.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/KLjwXJsDh60\" title=\"21 Day Meditation Course 2025 | Day 68: Being Honest with Ourselves\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206805\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206805\" aria-controls=\"collapse206805\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 69 - Hamsa Chakra | Tuesday, August 5, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206805\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206805\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Part of the Vishuddhi Chakra, the Hamsa Chakra gives us the discretion to make the right choice in any situation.<\/p><p><em><span style=\"font-size: 20px\">\u201cYou have to be discreet. And the best way to be safe on discretion is to keep in the center. Never go to any extreme of anything.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/oeHJlE-kB5Y\" title=\"21 Day Meditation Course 2025 | Day 69: Hamsa Chakra\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206806\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206806\" aria-controls=\"collapse206806\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 70 - Giving Self-Realization to Others | Thursday, August 7, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206806\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206806\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will demonstrate some different ways that we can give Self-Realization to other people.<\/p><p><em><span style=\"font-size: 20px\">Any Self-realized person in Sahaja Yoga can raise the Kundalini, and can give Self-realization to others \u2013 immediately after they have touched the Sahasrara.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/EzYQr9_kWqk\" title=\"21 Day Meditation Course 2025 | Day 70: Giving Realization to Others\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206807\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206807\" aria-controls=\"collapse206807\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 71 - Meditation Gives Us a Feeling of Connection with Others | Sunday, August 10, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206807\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206807\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Meditation helps us overcome feelings of isolation and loneliness. We are filled with inner peace and a sense of connection to our Sahaja Yoga meditation community, both online and in person.<\/p><p><em><span style=\"font-size: 20px\">\"If you love someone, then there is complete freedom and understanding. But this love has to be very, very pure. Complete understanding. You have to feel that friendship\u2026 You have so many friends in this world. You are not alone.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 71: Meditation Gives Us a Feeling of Connection with Others\" src=\"https:\/\/www.youtube.com\/embed\/gukIfejadKY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206808\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206808\" aria-controls=\"collapse206808\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 72 - Enlightened Choices | Tuesday, August 12, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206808\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206808\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In our freedom, we can make choices that further our spiritual growth, or that slow it down. In the state of meditation we ask the Divine to guide us in making important decisions in our lives.<\/p><p><em><span style=\"font-size: 20px\">\u201cYou have to choose your liberation through your own freedom of choice.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 72: Enlightened Choices\" src=\"https:\/\/www.youtube.com\/embed\/Zz2xhLQHHPY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-206809\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse206809\" aria-controls=\"collapse206809\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 73 - Keeping our Attention on our Spirit | Thursday, September 18, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse206809\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-206809\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">The Kundalini, our power of pure desire, has connected us to our Spirit. How can we keep our attention focused on our Spirit in everyday life?<\/p><p><em><span style=\"font-size: 20px\">After establishing your sustained attention on the Spirit you will develop a state where you\u2019ll be in a complete state of witnessing with joy.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 73: Keeping our Attention on our Spirit\" src=\"https:\/\/www.youtube.com\/embed\/cev1oq6DDdg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068010\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068010\" aria-controls=\"collapse2068010\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 74 - Strengthening our Left Side | Sunday, September 21, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068010\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068010\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will focus on clearing our left channel and making it stronger so we can be more confident<br \/>in our own spirituality and know that we are full of love.<\/p><p><em><span style=\"font-size: 20px\">You reach a stage where I have to tell you that faith is not mental, it is not emotional,<br \/>it is not physical, but it is a state of your own being which we can call as a spiritual state.<br \/>In the spiritual state, nothing can disturb you, nothing can overpower you, nothing can dominate you.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 74: Strengthening our Left Side\" src=\"https:\/\/www.youtube.com\/embed\/0dkibrCNggk\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068011\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068011\" aria-controls=\"collapse2068011\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 75 - Practicing Sahaja Yoga every day | Tuesday, September 23, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068011\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068011\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">A daily routine that includes morning and evening meditation, foot soaking, and giving a bandhan before leaving the house impacts our level of attention throughout the day.<\/p><p><em><span style=\"font-size: 20px\">\"This is something which has to be practiced in everyday life with your friends and things. It\u2019s something which grows within us. It\u2019s not any teaching as such. It is the growth that takes place.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\">&lt;<iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 75: Practicing Sahaja Yoga Every Day\" src=\"https:\/\/www.youtube.com\/embed\/KpIbVlwjIoc\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068012\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068012\" aria-controls=\"collapse2068012\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 76 - Establishing the Witness State | Thursday, September 25, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068012\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068012\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Meditating helps us experience the witness state. When we practice being in this state we do not react to situations in our daily lives with fear or anger. We remain in a state of balance.<\/p><p><em><span style=\"font-size: 20px\">\"This power of witnessing you all should develop. Try to develop it \u2013 that when you are reacting, stop reaction about everything\u2026 Just you are witnessing the drama.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 76: Establishing the Witness State\" src=\"https:\/\/www.youtube.com\/embed\/3KrQkwJGy6I\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068013\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068013\" aria-controls=\"collapse2068013\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 77 - Developing Patience | Sunday, September 28, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068013\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068013\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When we feel that something isn\u2019t moving as quickly as we want it to, we often become impatient. When we have moments of \u201cwaiting,\u201d let\u2019s not only accept them, but see how they give us opportunities to expand and sustain our state of meditation.<\/p><p><em><span style=\"font-size: 20px\">\"Have patience with yourself as I have with you. You have to have patience.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 77: Developing Patience\" src=\"https:\/\/www.youtube.com\/embed\/LhcbqlkTet0\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068014\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068014\" aria-controls=\"collapse2068014\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 78 - The Principle of the Mother Within | Tuesday, September 30, 2025 <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068014\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068014\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Within us resides the power of the Divine Mother principle that fills us with compassion, empathy, and the desire to help others.<\/p><p><em><span style=\"font-size: 20px\">\"We have to become like a mother, like a Divine Mother \u2013 like a person who can nourish people, who can give them love, affection, attention, perseverance, forbearance.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/XeUZmpG0qT8\" title=\"21 Day Meditation Course 2025 | Day 78: The Principle of the Mother Within\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068015\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068015\" aria-controls=\"collapse2068015\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 79 - The Principle of the Father Within | Thursday, October 2 , 2025 <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068015\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068015\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Within us resides the power of the Divine Father principle. This aspect protects and loves us, connecting us to something greater than ourselves. When we become part and parcel of the whole, we go beyond our own limitations and experience collective consciousness.<\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/cqO61nZiTFY\" title=\"21 Day Meditation Course 2025 | Day 79: The Principle of the Father Within\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068016\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068016\" aria-controls=\"collapse2068016\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 80 - Improving Ourselves by Clearing our Chakras | Sunday, October 5, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068016\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068016\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">In Sahaja Yoga we become aware of the state of our subtle system. In our humility and desire to perfect ourselves, we want to find out where we need to improve. We will learn a new clearing technique called Hand Soaking to improve our sensitivity.<\/p><p><em><span style=\"font-size: 20px\">\u201cTrust in yourself that you can perfect yourself through your kundalini awakening \u2014 clearing your chakras. By understanding yourself, you can perfect yourself.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/inASAWUL_p8\" title=\"21 Day Meditation Course 2025 | Day 80: Improving Ourselves by Clearing our Chakras\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068017\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068017\" aria-controls=\"collapse2068017\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 81 - How Meditation Changes our Journey Forward | Tuesday, October 7, 2025<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068017\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068017\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">Meditation changes our state of awareness and transforms our lives moving forward. We become capable of great change and transformation.<\/p><p><em><span style=\"font-size: 20px\">\u201cIn our heart lies the power to absorb, to enjoy the beauty of spirituality.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji NIrmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/www.youtube.com\/embed\/l3hd4DJVw2M\" title=\"21 Day Meditation Course 2025 | Day 81: How Meditation Changes our Journey Forward\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068018\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068018\" aria-controls=\"collapse2068018\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 82 - The Creative Process | Thursday, October 9, 2025 <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068018\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068018\"> <div class=\"ea-body\"><p style=\"font-size: 20px\"><span style=\"font-weight: 400\">When we allow our creative process to flow and expand, we grow deeper and more connected to our true self, the Spirit.<\/span><\/p><p><em><span style=\"font-size: 20px\">\u201c<span style=\"font-weight: 400\">With love all kinds of creative action takes place\u2026 And as love will increase, your creativity will develop.\u201d<\/span><\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 82: The Creative Process\" src=\"https:\/\/www.youtube.com\/embed\/FuopeVKrr0o\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068019\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068019\" aria-controls=\"collapse2068019\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 83 - The Guru Principle | Sunday, October 12, 2025 <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068019\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068019\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">When the guru principle is awakened in us, we don\u2019t get angry. With full understanding, compassion, and sweetness, we know that we are all part of one collective being. We look after each other and help each other grow in our depth.<\/p><p><em><span style=\"font-size: 20px\">\u201cIn Sahaja Yoga the guru is not through his brain but through his heart.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p>&nbsp;<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2024 | Day 83 :The Guru Principle\" src=\"https:\/\/www.youtube.com\/embed\/WPACWykCNOk\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-2068020\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse2068020\" aria-controls=\"collapse2068020\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Day 84 - Musical Journey up the Central Channel | Thursday, October 14, 2025 <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse2068020\" data-parent=\"#sp-ea-20680\" role=\"region\" aria-labelledby=\"ea-header-2068020\"> <div class=\"ea-body\"><p style=\"font-size: 20px\">We will travel from Mooladhara to Sahasrara with mantras and music that clear each chakra and bring out their divine qualities.<\/p><p><em><span style=\"font-size: 20px\">\u201cThe whole sensitivity changes. You start understanding what music is good for your Spirit.\u201d<\/span><\/em> \u2014 <strong style=\"font-size: 20px\">Shri Mataji Nirmala Devi, Founder of Sahaja Yoga<\/strong><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/21days_2024_SupplementalMeetings.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/21days_2024_SupplementalMeetings.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Affirmations-for-each-Chakra-1pg-2023-USA-v3.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Affirmations-for-each-Chakra-1pg-2023-USA-v3-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/From_Mantra_to_Silence_2024_USA_rev5.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/05\/From-Mantra-to-Silence-2024-USA-rev3_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 84 : Musical Journey up the Central Channel \" src=\"https:\/\/www.youtube.com\/embed\/s42SqLg79RM \" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-64124386\"><p class=\"uagb-desc-text\"><a href=\"https:\/\/www.youtube.com\/watch?v=dyermy05Yio&amp;list=PL2yoRtZOeeuFfq4_g9BmjB_jwYfNZ8TIn\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube playlist<\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-ae7f94b4 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d91daf52\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue.png\" alt=\"\" class=\"wp-image-16532\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Kundalini-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a137fe30\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4118203e\"><h2 class=\"uagb-heading-text\">Be ready for life-changing transformative experiences!<\/h2><p class=\"uagb-desc-text\"><strong>Beginner &#8211; Intermediate &#8211; Advanced<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-281f362f\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong> Join with Zoom for an interactive experience or use YouTube<br><strong>\u2727<\/strong> No previous experience in meditation required<br><strong>\u2727<\/strong> One-on-one mentoring<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-eaf24f5f uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"footsoak\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d3f3cbe7\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue.png\" alt=\"\" class=\"wp-image-18994\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f7c58ea1\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-228e2441\"><h2 class=\"uagb-heading-text\">Guided Meditation &amp; Foot Soak<\/h2><p class=\"uagb-desc-text\"><strong><strong>All year round, including during the course break.<\/strong><\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b1535e6a\"><h2 class=\"uagb-heading-text\"><strong>Monday, Wednesday, Friday<\/strong><\/h2><p class=\"uagb-desc-text\"><strong><strong>8:45 pm ET<\/strong>&nbsp;<strong>(New York time)<\/strong>&nbsp;|&nbsp;<strong>7:45 pm CT<\/strong>&nbsp;|&nbsp;<strong>6:45 pm MT<\/strong>&nbsp;|&nbsp;<strong>5:45 pm PT<\/strong><\/strong><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-e033d7c2 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-090dc7cd\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/zoom.us\/j\/2121217171\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web.png\" alt=\"\" class=\"wp-image-19291\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-71694e72\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.youtube.com\/@endthedayinthesilenceofyou51\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web.png\" alt=\"\" class=\"wp-image-19289\" style=\"width:315px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/YouTube-button-with-label-315-px-web-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-3b7791f1 uagb-columns__columns-1 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d829358f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"21 Day Meditation Course 2025 | Day 62: Clearing our Chakras and Getting to Silence\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7TS5sku8GrY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c00b877c uag-hide-desktop uag-hide-tab uag-hide-mob\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong>&nbsp;We recommend you join using ZOOM for live interactive sessions.<br><strong>\u2727<\/strong>&nbsp;Watch live on YouTube or watch the recording if you miss a program. <br><strong>\u2727<\/strong> Join with a laptop for the best experience.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5d8ecefa\"><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-6ea9913c uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-815a7243\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue.png\" alt=\"\" class=\"wp-image-16537\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Bulb-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-67a022aa\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-11d3fa60\"><h2 class=\"uagb-heading-text\">Resources<\/h2><p class=\"uagb-desc-text\"><strong>Handouts will be available to download throughout the course.<\/strong><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-49fd0932 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a7910cb7\"><div class=\"uagb-column__overlay\"><\/div><style>#sp-ea-19643 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-19643.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-19643.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-19643.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-19643.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-19643.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1706139789\"><div id=\"sp-ea-19643\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-196430\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse196430\" aria-controls=\"collapse196430\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Resources - Daily Session Handouts<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse196430\" data-parent=\"#sp-ea-19643\" role=\"region\" aria-labelledby=\"ea-header-196430\"> <div class=\"ea-body\"><div id=\"handouts\" class=\"aligncenter\"><section><h3 class=\"uagb-heading-text\"><strong>Day 1<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-1-SY_Self_Realization_1pg_2023.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-1-SY_Self_Realization_1pg_2023-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 2<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-2-SY_RaisingKundalini_Bandhan_1pg_22_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-2-SY_RaisingKundalini_Bandhan_1pg_22_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 3<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-D-SY_Three_Channels_Colours_2022_11x85_CL.pdf\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-D-SY_Three_Channels_Colours_2022_11x85_CL-1.jpg\" alt=\"\" width=\"403\" height=\"311\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-A-SY_Footsoaking-1pg-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-A-SY_Footsoaking-1pg-2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-B-SY_Footsoaking_11pgs_2022_.pdf\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-B-SY_Footsoaking_11pgs_2022_-01.jpg\" alt=\"\" width=\"403\" height=\"311\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 4<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-3-C-SY_Meditating_at_Home_1pg_2022_-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-4_SY_Balancing_LeftSide_RightSide_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-4_SY_Balancing_LeftSide_RightSide_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 5<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_Subtle_Energy_System_Qual_2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 6<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 7<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 8<\/strong><\/h3><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 1<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_01_4-x-6.jpeg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_01_4-x-6.jpeg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;text-align: center;margin: 0 auto 30px\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:1, 4\" x 6\" (10cm x 15cm) 1800 x 1200 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 2<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_02_5-x-7.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_hand_up_02_5-x-7.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:2, 5\" x 7\" (13cm x 18cm) 2100 x 1500 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 3<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_01_4_x_6.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_01_4_x_6.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:3, 4\" x 6\" (10cm x 15cm) 1200 x 1800 pixels<\/span><\/p><\/div><div><p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>Photo 4<\/strong><\/span><\/p><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_02_5_x_7_.jpg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_Photo_All_Aspects_02_5_x_7_.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;margin: 0 auto 30px;text-align: center\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph No:4, 5\" x 7\" (13cm x 18cm) 1500 x 2100 pixels<\/span><\/p><\/div><div><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Sahaja-Yoga-Meditation-Day-8-SY_-Ice-Treatment-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/Sahaja-Yoga-Meditation-Day-8-SY_-Ice-Treatment-2022_.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/div><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 9<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-9-SY_CandleTreatment-1pg-2022_.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-9-SY_CandleTreatment-1pg-2022__page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 10<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/SY_Day_10_3a_Void_2022_17.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations_page-0001-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 11<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 12<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations_page.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 13<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 14<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/04-Heart-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/04-Heart-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 15<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations-1-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 16<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 17<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 18<\/strong><\/h3><div><\/div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/SY_18_Affirmations-for-each-Chakra-1pg-2023-v3f.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/02\/SY_18_Affirmations-for-each-Chakra-1pg-2023-v3f_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 19<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 20<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 21<\/strong><\/h3><div><\/div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/SY_21days_2025_AdditionalOnlineClasses_SYorg.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/02\/SY_21days_2025_AdditionalOnlineClasses_SYorg_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 23<\/strong><\/h3><div><\/div><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 24<\/strong><\/h3><div><\/div><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 25<\/strong><\/h3><div><\/div><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 26<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/Day-26-01-Mooladhara-Chakra-2024-Affirmations.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 27<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/02-Swadisthana-Chakra-2024-Affirmations_page.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 28<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 29<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03-Nabhi-Chakra-2024-Affirmations-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 30<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/03a-Void-2024-Affirmations_page-0001-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 31<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 32<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 33<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 34<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 35<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 36<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations-1-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 37<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/05-Vishuddhi-Chakra-2024-Affirmations-1-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 38<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 39<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 40<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/07-Sahasrara-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 41<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/06-Agnya-Chakra-2024-Affirmations_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 42<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/04\/SY_21days_2025_AdditionalOnlineClasses-rev.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2025\/04\/SY_21days_2025_AdditionalOnlineClasses-rev-scaled.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 43<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 44<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 45<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 46<\/strong><\/h3><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>Day 47<\/strong><\/h3><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>Day 48<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/From_Mantra_to_Silence_2024_USA_rev5.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/05\/From-Mantra-to-Silence-2024-USA-rev3_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 49<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 50<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 51<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 52<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 52<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 53<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 54<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 55<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 56<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 57<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 58<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 59<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 60<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 61<\/strong><\/h3><\/section><hr \/><section><h3 class=\"uagb-heading-text\"><strong>Day 62<\/strong><\/h3><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 67<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/07\/SY_Four-Petals-of-Mooldadhara-2023.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/07\/SY_Four-Petals-of-Mooldadhara-2023.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>Day 84<\/strong><\/h3><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/21days_2024_SupplementalMeetings.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/21days_2024_SupplementalMeetings.png\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Affirmations-for-each-Chakra-1pg-2023-USA-v3.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Affirmations-for-each-Chakra-1pg-2023-USA-v3-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/12\/From_Mantra_to_Silence_2024_USA_rev5.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/05\/From-Mantra-to-Silence-2024-USA-rev3_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><br \/><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Sahaja-Yoga-Meditation-Day-5-SY_WhatDoYouFeelOnYourHands_2022_page-0001.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><\/section><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-a6c6b02f uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1135cb21\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web.png\" alt=\"\" class=\"wp-image-16522\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-icon-blue-web-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-gradient uagb-block-b1b12fa4\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b07e42d6\"><h2 class=\"uagb-heading-text\">Welcome to our 2025 course!<\/h2><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Free 21-Day Online Meditation Course 2025 \u2727 \ud83c\udf3fhttps:\/\/us.sahajayoga.org\/21days2025\/\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xSp7evRWQ5c?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-d440050c uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"whatsapp\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7259e2a1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp.png\" alt=\"\" class=\"wp-image-19307\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Community-icon-blue-sharp-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-64562543\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b18c78fc\"><h2 class=\"uagb-heading-text\">Join Our Community Now!<\/h2><p class=\"uagb-desc-text\">We&#8217;ll share our experiences, answer your questions, and give reminders.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-63b9ea41 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c624c7be\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/chat.whatsapp.com\/KCDKx9N329I8QbjKgCEHcG\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web.png\" alt=\"\" class=\"wp-image-19293\" style=\"width:315px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/WhatsApp-button-with-label-315px-web-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-abd8de4a uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bfcb5bb0\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png\" alt=\"\" class=\"wp-image-16528\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fe58ee2d\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b5821099\"><h2 class=\"uagb-heading-text\"><em>hidden<\/em> Wednesdays, Starting Nov 6 &#8211; Friday, Oct 25, 2024<\/h2><p class=\"uagb-desc-text\"><strong>Online classes four days a week:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b4c5d559\"><h2 class=\"uagb-heading-text\"><strong>Monday, Wednesday, Friday<\/strong><\/h2><p class=\"uagb-desc-text\">8:00 pm Pacific | 9:00 pm Mountain<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d1698ac0\"><div class=\"uagb-heading-text\"><strong>Sunday<\/strong><\/div><p class=\"uagb-desc-text\">5:45 pm Pacific | 6:45 pm Mountain<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3bb1547a\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/dateful.com\/convert\/pst-pdt-pacific-time?t=8pm\">Convert to your local time<\/a><\/strong><br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-d710cdf7 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bebf3947\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png\" alt=\"\" class=\"wp-image-16528\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-29317777\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-78ad5536\"><h2 class=\"uagb-heading-text\">Wednesdays, Starting Nov 6 &#8211; Friday, Oct 25, 2024<\/h2><p class=\"uagb-desc-text\"><strong>Online classes four days a week:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d4e77e48\"><h2 class=\"uagb-heading-text\"><strong>Monday, Wednesday, Friday<\/strong><\/h2><p class=\"uagb-desc-text\">8:00 pm Pacific | 9:00 pm Mountain<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-63f03bc0\"><div class=\"uagb-heading-text\"><strong>Sunday<\/strong><\/div><p class=\"uagb-desc-text\">5:45 pm Pacific | 6:45 pm Mountain<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3641bfa5\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/dateful.com\/convert\/pst-pdt-pacific-time?t=8pm\">Convert to your local time<\/a><\/strong><br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-f0f78be5 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fbbbad46\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png\" alt=\"\" class=\"wp-image-16528\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Alarm-clock-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-02cd6a29\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-994c6f43\"><h2 class=\"uagb-heading-text\">Wednesdays, Starting Nov 6 &#8211; Friday, Oct 25, 2024<\/h2><p class=\"uagb-desc-text\"><strong>Online classes four days a week:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dde09fc7\"><h2 class=\"uagb-heading-text\"><strong>Monday, Wednesday, Friday<\/strong><\/h2><p class=\"uagb-desc-text\">8:00 pm Pacific | 9:00 pm Mountain<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6b9f857b\"><div class=\"uagb-heading-text\"><strong>Sunday<\/strong><\/div><p class=\"uagb-desc-text\">5:45 pm Pacific | 6:45 pm Mountain<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b9447413\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/dateful.com\/convert\/pst-pdt-pacific-time?t=8pm\">Convert to your local time<\/a><\/strong><br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-c605e557 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e5a58af1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1.png\" alt=\"\" class=\"wp-image-16551\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Benefits-icon-blue-1-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-042414c4\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9bb52698\"><h2 class=\"uagb-heading-text\">What to Expect<\/h2><p class=\"uagb-desc-text\">In this intensive course, you\u2019ll be guided by our online team to attain new levels of awareness and self-knowledge.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efb8ba60\"><p class=\"uagb-desc-text\">Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.<br><br><em>\u201cAfter establishing your sustained attention on the Spirit you will develop a state where you\u2019ll be in a complete state of witnessing with joy.\u201d&nbsp;<br>\u2014 Shri Mataji, founder <\/em><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-c0ecdf5f uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-69fc402f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue.png\" alt=\"\" class=\"wp-image-16560\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Lotus-Asana-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ebf8ff3f\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-99c1c406\"><h2 class=\"uagb-heading-text\">About the Sessions<\/h2><p class=\"uagb-desc-text\">Sahaja Yoga meditation is experiential.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9f2317b9\"><p class=\"uagb-desc-text\">We will focus on what you are feeling while meditating during the class. We\u2019ll cover a new topic every day.<br><br>In a typical session, there will be:<br><strong>\u2727<\/strong>&nbsp;guided meditation<br><strong>\u2727<\/strong>&nbsp;a talk by Shri Mataji, the founder<br><strong>\u2727<\/strong> live music<br><strong>\u2727<\/strong>&nbsp;Q&amp;A<br><strong>\u2727<\/strong> breakout rooms for additional support<br><br>This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-10829daa uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-114e98c5\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue.png\" alt=\"\" class=\"wp-image-16529\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Agenda-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1f19dbc0\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-459bbf34\"><h2 class=\"uagb-heading-text\"><em>hidden<\/em> Course Outline<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-71301e80\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong> <strong style=\"font-weight: bold;\">Week 1:<\/strong> <strong><strong>Awaken Your Inner Energy &amp; Enjoy Inner Silence<\/strong><\/strong><br>Saturday, Jan 25 &#8211;&nbsp; Friday, Jan 31<br><br><strong>\u2727<\/strong> <strong>Week 2: Spiritual Ascent and the Chakras<\/strong><br>Saturday, Feb 1 \u2013 Friday, Feb 7<br><br><strong>\u2727<\/strong> <strong>Week 3:<\/strong> <strong>Thoughtless Awareness through Meditation<br><\/strong>Saturday, Feb 8 &#8211; Friday, Feb 14<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-0055107d uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\" id=\"footsoak\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c94efa20\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue.png\" alt=\"\" class=\"wp-image-18994\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/10\/Foot-soak-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-802b12ba\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ef944a0b\"><h2 class=\"uagb-heading-text\">Guided Meditation &amp; Foot Soak<\/h2><p class=\"uagb-desc-text\"><strong>Available during the break starting April, 2025:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-909ab3a8\"><h2 class=\"uagb-heading-text\"><strong>Monday, Wednesday, Friday<\/strong><\/h2><p class=\"uagb-desc-text\"><strong>8:45 pm ET<\/strong>&nbsp;<strong>(New York time)<\/strong>&nbsp;|&nbsp;<strong>7:45 pm CT<\/strong>&nbsp;|&nbsp;<strong>6:45 pm MT<\/strong>&nbsp;|&nbsp;<strong>5:45 pm PT<\/strong><br><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-8494c83d uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-53f49a37\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/zoom.us\/j\/2121217171\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"264\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web.png\" alt=\"\" class=\"wp-image-19291\" style=\"width:315px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web.png 945w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-300x84.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-768x215.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Zoom-button-with-label-315-px-web-18x5.png 18w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c7c8b2cb\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/dateful.com\/convert\/pst-pdt-pacific-time?t=8pm\">Convert to your local time<\/a><\/strong><br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-d5cf6217 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-44720a38\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue.png\" alt=\"\" class=\"wp-image-16533\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Registration-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-15a7c203\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2b60ba51\"><h2 class=\"uagb-heading-text\"><em>hidden<\/em> Registration<\/h2><p class=\"uagb-desc-text\">Please register to show your interest and receive updates and reminders.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7fe184cb\"><p class=\"uagb-desc-text\">Note: You do not need to register to participate in any of our courses.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-05cfce09 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9bc97325\"><div class=\"uagb-column__overlay\"><\/div>\n<div> <button class=\"enbutton\" id=\"eventbrite-widget-modal-trigger-1094866728859\" type=\"button\">REGISTRO<\/button><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-17b95c4d\"><p class=\"uagb-desc-text\"><strong>If you&#8217;re unable to register with the button, use <a href=\"https:\/\/www.eventbrite.com\/e\/free-21-day-online-meditation-course-west-coast-tickets-979325678467\">this Eventbrite link<\/a><\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-49c79abf uag-hide-desktop uag-hide-tab uag-hide-mob\"><p class=\"uagb-desc-text\"><strong>Would you like to take this course in Spanish?<\/strong><br><a href=\"https:\/\/us.sahajayoga.org\/es\/enero2024\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Curso de Meditaci\u00f3n de 21 D\u00edas en Espa\u00f1ol<\/strong><\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-9174a109 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab uag-hide-mob\" id=\"calendar\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-75ef64b4\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue.png\" alt=\"\" class=\"wp-image-16543\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Add-to-calendar-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-713603be\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9e1fd791\"><h2 class=\"uagb-heading-text\"><em>hidden<\/em> Add to Calendar<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-none uagb-columns__valign-center uagb-columns__gap-10 align uagb-block-3618d650 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-670083de\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image is-resized size-full\"><a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&amp;dates=20250126T014500Z%2F20250126T030000Z&amp;details=Joining%20links%20and%20more%20info%20at%20https%3A%2F%2Fus.sahajayoga.org%2F21days2025%2F%0A%0ASATURDAY%2C%20JAN%2025%20-%20FRIDAY%2C%20FEB%2014%2C%202025%0A%0AONLINE%20CLASSES%207%20DAYS%20A%20WEEK%3A%0A%E2%8F%B0%208%3A45%20pm%20ET%20%28New%20York%20time%29%20%7C%207%3A45%20pm%20CT%20%7C%206%3A45%20pm%C2%A0MT%C2%A0%7C%C2%A05%3A45%C2%A0pm%C2%A0PT&amp;location=&amp;text=Let%27s%20Meditate%2021%20days\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"297\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4.png\" alt=\"\" class=\"wp-image-9248\" style=\"width:84px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4-9x12.png 9w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-953aba9e\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image is-resized size-full\"><a href=\"https:\/\/calendar.yahoo.com\/?desc=Joining%20links%20and%20more%20info%20at%20https%3A%2F%2Fus.sahajayoga.org%2F21days2025%2F%0A%0ASATURDAY%2C%20JAN%2025%20-%20FRIDAY%2C%20FEB%2014%2C%202025%0A%0AONLINE%20CLASSES%207%20DAYS%20A%20WEEK%3A%0A%E2%8F%B0%208%3A45%20pm%20ET%20%28New%20York%20time%29%20%7C%207%3A45%20pm%20CT%20%7C%206%3A45%20pm%C2%A0MT%C2%A0%7C%C2%A05%3A45%C2%A0pm%C2%A0PT&amp;dur=false&amp;et=20250126T030000Z&amp;in_loc=&amp;st=20250126T014500Z&amp;title=Let%27s%20Meditate%2021%20days&amp;v=60\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"288\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png\" alt=\"\" class=\"wp-image-9255\" style=\"width:84px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1-10x12.png 10w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fb4855f1\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image is-resized size-full\"><a href=\"https:\/\/outlook.live.com\/calendar\/0\/action\/compose?allday=false&amp;body=Joining%20links%20and%20more%20info%20at%20https%3A%2F%2Fus.sahajayoga.org%2F21days2025%2F%0A%0ASATURDAY%2C%20JAN%2025%20-%20FRIDAY%2C%20FEB%2014%2C%202025%0A%0AONLINE%20CLASSES%207%20DAYS%20A%20WEEK%3A%0A%E2%8F%B0%208%3A45%20pm%20ET%20%28New%20York%20time%29%20%7C%207%3A45%20pm%20CT%20%7C%206%3A45%20pm%C2%A0MT%C2%A0%7C%C2%A05%3A45%C2%A0pm%C2%A0PT&amp;enddt=2025-01-25T21%3A00%3A00&amp;location=&amp;path=%2Fcalendar%2Faction%2Fcompose&amp;rru=addevent&amp;startdt=2025-01-25T19%3A45%3A00&amp;subject=Let%27s%20Meditate%2021%20days\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"288\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png\" alt=\"\" class=\"wp-image-9249\" style=\"width:84px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish-10x12.png 10w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-36e3e7a6 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-89ff7af5\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"380\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/ES-icon-blue.png\" alt=\"\" class=\"wp-image-17502\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/ES-icon-blue.png 380w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/ES-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/ES-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/03\/ES-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9cd84ab1\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bd269559\"><h2 class=\"uagb-heading-text\">Spanish 21 Day Course<\/h2><p class=\"uagb-desc-text\"><strong>Would you like to take this course in Spanish?<\/strong><br><a href=\"https:\/\/us.sahajayoga.org\/es\/21dias2025\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Curso de Meditaci\u00f3n de 21 D\u00edas en Espa\u00f1ol<\/strong><\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-f8948258 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-18d3cc7a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy.png\" alt=\"\" class=\"wp-image-16540\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Testimonials-icon-blue-Copy-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0f9c8ede\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-97061759\"><h2 class=\"uagb-heading-text\">Testimonials<\/h2><p class=\"uagb-desc-text\"><strong>Diana, Dallas, TX<\/strong> <br>Dental Hygienist<br>&#8220;Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don\u2019t have to look for answers\/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!&#8221;<br><br><br><strong>Eric, New York, NY<\/strong> <br>Project Manager<br>&#8220;This course changed my life! I stopped reacting to many things happening at work, and in my personal life&#8230; The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don&#8217;t know how I was living without it!&#8221;<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-4fca98bb uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fb4f22db\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Chakra-icon-blue.png\" alt=\"\" class=\"wp-image-19328\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Chakra-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Chakra-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Chakra-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/11\/Chakra-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-52b7e1b5\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3b660292\"><h2 class=\"uagb-heading-text\">Subtle Energy System<\/h2><p class=\"uagb-desc-text\">The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our&nbsp;Inner Energy flows.&nbsp;<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-3676bc63 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-73f0fb88\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1657\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web.png\" alt=\"\" class=\"wp-image-16412\" style=\"width:415px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web.png 1500w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-272x300.png 272w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-927x1024.png 927w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-768x848.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-1390x1536.png 1390w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Subtle-System-for-flyers-red-heart-aqua-green-void-web-11x12.png 11w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-b661e636 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a35ddf27\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue.png\" alt=\"\" class=\"wp-image-16539\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/World-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b489da23\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-868c6c33\"><h2 class=\"uagb-heading-text\">Sahaja Yoga<\/h2><p class=\"uagb-desc-text\"><strong>Founded in 1970 by Shri Mataji Nirmala Devi<\/strong>, Sahaja Yoga is a worldwide <strong>volunteer-run, always-free meditation practice<\/strong>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5af346a2\"><p class=\"uagb-desc-text\">It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-934b1541 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9e770d0b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue.png\" alt=\"\" class=\"wp-image-16546\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/Info-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8d322a1b\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6317aab8\"><h2 class=\"uagb-heading-text\">More Info<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4333c451\"><p class=\"uagb-desc-text\">\u2709\ufe0f <strong>NA21DayCourse@gmail.com<\/strong><br>If you want us to call you back, include your phone number&nbsp;in&nbsp;your&nbsp;email.<br><br>\ud83d\udcc5&nbsp;<a href=\"https:\/\/us.sahajayoga.org\/es\/classes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Other online &amp; in-person classes<\/span><\/a><br><br>\ud83c\udf0e&nbsp;<a href=\"https:\/\/www.sahajayoga.org\/worldwidecontacts\/default.asp\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Centers around the world<\/span><\/a><br><br>\ud83d\udcda <a href=\"https:\/\/us.sahajayoga.org\/es\/jan2024\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">21 Days 2024 Series Archive<\/span><\/a><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-5edb5e3c uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"faq\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-dac116f6\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"456\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue.png\" alt=\"\" class=\"wp-image-16545\" style=\"width:121px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue.png 456w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/11\/FAQ-icon-blue-12x12.png 12w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bb5592a9\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fcdf021a\"><h2 class=\"uagb-heading-text\">Preguntas y respuestas<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-3db9d1ca uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4c3d0787\"><div class=\"uagb-column__overlay\"><\/div><style>#sp-ea-16525 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-16525.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-16525.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-16525.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-16525.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-16525.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1700267576\"><div id=\"sp-ea-16525\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165250\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165250\" aria-controls=\"collapse165250\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the 21 Day online course? <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165250\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165250\"> <div class=\"ea-body\"><p>This course offers an intensive experience of the powerful yet gentle techniques of <a href=\"https:\/\/us.sahajayoga.org\/es\/\" target=\"_blank\" rel=\"noopener\">Sahaja Yoga meditation<\/a>. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts \u2013 where the mind is silent and peaceful.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165251\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165251\" aria-controls=\"collapse165251\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do I join each session?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165251\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165251\"> <div class=\"ea-body\"><p><a href=\"https:\/\/\/es\/ \/zoom.us\/j\/2121217171\/\">https:\/ \/zoom.us\/j\/2121217171<\/a><br \/>This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.<\/p><p><strong>Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT<\/strong><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165252\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165252\" aria-controls=\"collapse165252\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is it always free?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165252\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165252\"> <div class=\"ea-body\"><p>Yes. Sahaja Yoga meditation is always free.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165253\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165253\" aria-controls=\"collapse165253\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How can I stay up to date with what is happening in the course?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165253\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165253\"> <div class=\"ea-body\"><p>Join the course <a href=\"https:\/\/chat.whatsapp.com\/BkhiS6avrmx99FLIo5F7sW\" target=\"_blank\" rel=\"noopener\">WhatsApp Group<\/a> which will give updates, reminders, and resources.<\/p><p>Also, the course web page <a href=\"https:\/\/us.sahajayoga.org\/es\/jan2024\/\" target=\"_blank\" rel=\"noopener\">us.sahajayoga.org\/jan2024<\/a> will be regularly updated with the link to the next class and links to handouts.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165254\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165254\" aria-controls=\"collapse165254\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I join via Youtube instead of Zoom?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165254\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165254\"> <div class=\"ea-body\"><p>Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&amp;A sessions. The YouTube link is on the course web page.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165255\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165255\" aria-controls=\"collapse165255\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What if I miss a session? Are the sessions recorded?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165255\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165255\"> <div class=\"ea-body\"><p>All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our <a href=\"https:\/\/www.youtube.com\/@sahajayogameditationusa\" target=\"_blank\" rel=\"noopener\">YouTube Channel<\/a>.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165256\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165256\" aria-controls=\"collapse165256\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What are breakout rooms and what are they for?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165256\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165256\"> <div class=\"ea-body\"><p>At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-165257\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse165257\" aria-controls=\"collapse165257\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is a mentor? Do I need to have a mentor?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse165257\" data-parent=\"#sp-ea-16525\" role=\"region\" aria-labelledby=\"ea-header-165257\"> <div class=\"ea-body\"><p>Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.<\/p><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-1082e512\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\"><\/div><\/section>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76c2e897 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top uagb-columns__shape-above-content\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-91a9ddd7\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-white-color has-text-color\">Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cc9f741c wp-block-columns-is-layout-flex\" style=\"margin-top:60px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.8%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png\" alt=\"\" class=\"wp-image-7873\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png 719w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-300x59.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-18x4.png 18w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:285px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png\" alt=\"\" class=\"wp-image-8306\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/contact-us\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png\" alt=\"\" class=\"wp-image-8305\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Going Deeper Sessions 2025 Course Archive Sun \u2022 Tue \u2022 Thu | 8:45 pm ET RECORDINGS Going Deeper Sessions Sept 18 \u2013 Oct 14 2025 Sun \u2022 Tue \u2022 Thu | 8:45 pm ET \u273a 7:45 CT \u273a 5:45 PT RECORDINGS hidden Going Deeper Sessions Jul 24 \u2013 Aug 12 2025 8:45 pm ET \u273a [&hellip;]<\/p>","protected":false},"author":4,"featured_media":20566,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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M","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/tanya\/"},"uagb_comment_info":0,"uagb_excerpt":"Going Deeper Sessions 2025 Course Archive Sun \u2022 Tue \u2022 Thu | 8:45 pm ET RECORDINGS Going Deeper Sessions Sept 18 \u2013 Oct 14 2025 Sun \u2022 Tue \u2022 Thu | 8:45 pm ET \u273a 7:45 CT \u273a 5:45 PT RECORDINGS hidden Going Deeper Sessions Jul 24 \u2013 Aug 12 2025 8:45 pm ET \u273a&hellip;","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/19357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=19357"}],"version-history":[{"count":10,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/19357\/revisions"}],"predecessor-version":[{"id":21685,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/19357\/revisions\/21685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media\/20566"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=19357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}