{"id":18540,"date":"2024-07-31T22:55:46","date_gmt":"2024-07-31T22:55:46","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=18540"},"modified":"2024-09-19T23:04:26","modified_gmt":"2024-09-19T23:04:26","slug":"sept2024v2","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/sept2024v2\/","title":{"rendered":"Free 21 Day Online Meditation Course West Coast extra"},"content":{"rendered":"
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Monday \u2022 Wednesday \u2022 Friday<\/h3><\/div>\n\n\n\n

Sep 16 – Oct 25 | 8 pm Pacific<\/h2><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n
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REGISTRO<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Scroll for more details \u21d3<\/strong><\/p><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>

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Monday, Sept 16 – Friday, Oct 25, 2024<\/h2>

Online classes four days a week:<\/strong><\/p><\/div>\n\n\n\n

Monday, Wednesday, Friday<\/strong><\/h2>

8:00 pm Pacific<\/strong>
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Sunday<\/strong><\/div>

5:45 pm Pacific<\/strong>
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Convert to your local time<\/a><\/strong>
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Be ready for life-changing transformative experiences!<\/h2>

Beginner – Intermediate – Advanced<\/strong> Sessions<\/p><\/div>\n\n\n\n

\u2727<\/strong> No previous experience in meditation required
\u2727<\/strong> Join with Zoom for interactive sessions or use YouTube
\u2727<\/strong> Join anytime, even if you miss some sessions<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n

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What to Expect<\/h2>

In this intensive course, you\u2019ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.<\/p><\/div>\n\n\n\n

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. In this intensive course, you\u2019ll be guided by our online team to attain new levels of self-knowledge and transformative experiences. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

\u201cAfter establishing your sustained attention on the Spirit you will develop a state where you\u2019ll be in a complete state of witnessing with joy.\u201d 
\u2014 Shri Mataji, founder <\/em><\/p><\/div>\n\n\n\n

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About the Sessions<\/h2>

Sahaja Yoga meditation is experiential.<\/p><\/div>\n\n\n\n

We will focus on what you are feeling while meditating during the class. We\u2019ll cover a new topic every day.

In a typical session, there will be:<\/strong>

\u2727<\/strong> guided meditation
\u2727<\/strong> a talk by Shri Mataji, the founder
\u2727<\/strong> live music
\u2727<\/strong> Q&A
\u2727<\/strong> breakout rooms for additional support

This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us \u2013 making us more balanced, peaceful and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n

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Course Outline<\/h2><\/div>\n\n\n\n

\u2727<\/strong> Week 1:<\/strong> Awaken Your Inner Energy & Enjoy Inner Silence<\/strong><\/strong>
Monday, Sep 16 –  Friday, Feb 2

\u2727<\/strong> Week 2: Spiritual Ascent and the Chakras<\/strong>
Saturday, Feb 3 \u2013 Friday, Feb 9

\u2727<\/strong> Week 3:<\/strong> Thoughtless Awareness through Meditation
<\/strong>Saturday, Feb 10 – Friday, Feb 16<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n

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Course Outline<\/h2><\/div>\n\n\n\n

\u2727<\/strong> Week 1:<\/strong> Awaken Your Inner Energy & Enjoy Inner Silence<\/strong><\/strong>
Monday, Sep 16 –  Friday, Feb 2

\u2727<\/strong> Week 2: Spiritual Ascent and the Chakras<\/strong>
Saturday, Feb 3 \u2013 Friday, Feb 9

\u2727<\/strong> Week 3:<\/strong> Thoughtless Awareness through Meditation
<\/strong>Saturday, Feb 10 – Friday, Feb 16<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n

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Subtle Energy System<\/h2>

The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows. <\/p><\/div>\n\n\n\n

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Join Our Community Now!<\/h2>

We’ll share our experiences, answer your questions, and give reminders.<\/p><\/div>\n\n\n\n

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Registration<\/h2>

Please register to show your interest and receive updates and reminders.<\/p><\/div>\n\n\n\n

Note: You do not need to register to participate in any of our courses.<\/p><\/div>\n\n\n\n

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