{"id":1809,"date":"2020-04-25T16:05:11","date_gmt":"2020-04-25T16:05:11","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=1809"},"modified":"2023-05-31T17:30:50","modified_gmt":"2023-05-31T17:30:50","slug":"slowing-mental-activity","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/slowing-mental-activity\/","title":{"rendered":"Reduce La Actividad Mental"},"content":{"rendered":"
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INTENTA NO HACER NADA<\/h2><\/div>
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UN BREVE EJERCICIO<\/h3>
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\u00bfPiensas demasiado? Prueba este ejercicio de 30 segundos: Rel\u00e1jate, cierra tus ojos y respira profundamente. Ahora, observa tu mente\u2026 \u00bfVes pasar muchos pensamientos? \u00bfSientes que saltas constantemente de pensamiento en pensamiento? \u00bfTe parece imposible separarte de estos pensamientos? \u00bfPuedes sentir serenidad en algunos momentos?<\/p>\n<\/div>\n\n\n\n

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EVITANDO EL MOMENTO PRESENTE<\/h3>
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El pensar es un aspecto importante de la conciencia humana. Pero a veces, nuestros pensamientos ocupan nuestra atenci\u00f3n constantemente y no nos permiten estar en el momento presente. Cuando nuestra mente est\u00e1 muy activa, nos sentimos constantemente ansiosos por cosas o situaciones que no han ocurrido o nunca ocurrir\u00e1n: \u00bfqu\u00e9 va a suceder si no me va bien en la reuni\u00f3n de ma\u00f1ana y me despiden?\u2026 y espera un minuto\u2026\u00a1la tarjeta de cr\u00e9dito vence la semana que viene!<\/p>\n<\/div>\n\n\n\n

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EL ESTR\u00c9S Y LA EVOLUCI\u00d3N HUMANA<\/h3>
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Por nuestro proceso evolutivo, estamos condicionados a imaginarnos y prepararnos para peligros potenciales; el estr\u00e9s es una respuesta psicol\u00f3gica a ellos. Afortunadamente no vivimos en la selva con los leones, pero algunas partes de nuestro cerebro est\u00e1n conectadas para producir el mismo estr\u00e9s como si estuvi\u00e9semos all\u00ed. Esta es la respuesta legendaria de lucha o huida, tratamos una reuni\u00f3n dif\u00edcil de trabajo como si fuera exactamente lo mismo que un le\u00f3n corriendo hacia nosotros.<\/p>\n<\/div>\n\n\n\n

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REDUCIENDO EL ESTRES A TRAV\u00c9S DE LA MEDITACI\u00d3N<\/h3>
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La meditaci\u00f3n ayuda a reducir el estr\u00e9s. En la meditaci\u00f3n Sahaja Yoga, aprendemos que el estr\u00e9s es producido por un desequilibrio en nuestro canal derecho<\/a>, debido a la hiperactividad mental o f\u00edsica. Esto afecta directamente a nuestro h\u00edgado, que es el que nos ayuda a controlar nuestra atenci\u00f3n al nivel de nuestro sistema sutil<\/a> . A trav\u00e9s de la meditaci\u00f3n podemos refrescar nuestro h\u00edgado y el canal derecho. Esto nos ayuda a desacelerar nuestros pensamientos, mejorar nuestra atenci\u00f3n y reducir el estr\u00e9s.<\/p><\/div>\n\n\n\n

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EXPERIM\u00c9NTALO AHORA<\/a><\/div>\n<\/div>\n\n\n\n

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Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n

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A SHORT EXERCISE Do you think too much? Try this 30-second exercise: Be still. Close your eyes. Take a deep breath. Now watch your mind…see those thoughts going by? Do you constantly shift from one thought to another? Do you find it impossible to stay separate from those thoughts? Are there any moments of peace? […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1809","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Harsh Choudhary","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/harsh\/"},"uagb_comment_info":0,"uagb_excerpt":"A SHORT EXERCISE Do you think too much? Try this 30-second exercise: Be still. Close your eyes. Take a deep breath. Now watch your mind…see those thoughts going by? Do you constantly shift from one thought to another? Do you find it impossible to stay separate from those thoughts? Are there any moments of peace?…","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":9,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/1809\/revisions"}],"predecessor-version":[{"id":14285,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/1809\/revisions\/14285"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}