{"id":15080,"date":"2023-07-18T18:19:40","date_gmt":"2023-07-18T18:19:40","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=15080"},"modified":"2026-02-11T23:44:47","modified_gmt":"2026-02-11T23:44:47","slug":"home-shri-mataji-nirmala-devi-100th-birthday","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/","title":{"rendered":"Home &#8211; Sahaja Yoga Meditation"},"content":{"rendered":"<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-image uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-684871e2 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9fa7f8b9\"><div class=\"uagb-column__overlay\"><\/div>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-4e0cd770 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5da70b3b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Lotus_2670526-1024x666.png\" alt=\"\" class=\"wp-image-12266\" style=\"object-fit:cover;width:114px;height:undefinedpx\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Lotus_2670526-1024x666.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Lotus_2670526-300x195.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Lotus_2670526-768x500.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Lotus_2670526-18x12.png 18w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Lotus_2670526.png 1168w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-639b9d9b\"><h6 class=\"uagb-heading-text\">ENCUENTRA LA PAZ INTERIOR<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fa977bbc\"><p class=\"uagb-desc-text\">Sahaja Yoga ense\u00f1a un m\u00e9todo de meditaci\u00f3n \u00fanico, arraigado en conocimientos espirituales ancestrales. Puedes lograr un estado de equilibrio en s\u00f3lo 10 minutos. Aprende m\u00e1s en las clases de meditaci\u00f3n gratuitas.<\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-6cb24e87 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-mob\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e8162fae\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/get-started\/\" style=\"color:#54703f;padding-top:var(--wp--preset--spacing--40);padding-right:3.2rem;padding-bottom:var(--wp--preset--spacing--40);padding-left:3.2rem\"><strong>Medita Ahora<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8909524a\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-modal uagb-block-32470bfa uagb-modal-wrapper\" data-escpress=\"enable\" data-overlayclick=\"enable\"><div class=\"uagb-spectra-button-wrapper wp-block-button\"><a class=\"uagb-modal-button-link wp-block-button__link uagb-modal-trigger\" href=\"#\" onclick=\"return false;\" target=\"_self\" rel=\"noopener noreferrer\"><span class=\"uagb-modal-content-wrapper\"><span class=\"uagb-inline-editing\">Cursos de 21 D\u00edas<\/span><\/span><\/a><\/div><div class=\"uagb-effect-default uagb-modal-popup uagb-block-32470bfa uagb-modal-type-undefined\"><div class=\"uagb-modal-popup-wrap\"><div class=\"uagb-modal-popup-content\">\n<div class=\"wp-block-uagb-info-box uagb-block-91906746 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">21 Day Course 2026<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/21days\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Seleccionar<\/span><\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-eb4ba3f0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Curso de 21 D\u00edas en Ingl\u00e9s Pac\u00edfico<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"\/es\/us.sahajayoga.org\/21daysWest\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Seleccionar<\/span><\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-b3c02cb5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Curso de 21 D\u00edas en Espa\u00f1ol<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/21dias\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Seleccionar<\/span><\/a><\/div><\/div><\/div>\n<\/div><button class=\"uagb-modal-popup-close\" aria-label=\"Close Modal\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\"><path d=\"M310.6 361.4c12.5 12.5 12.5 32.75 0 45.25C304.4 412.9 296.2 416 288 416s-16.38-3.125-22.62-9.375L160 301.3L54.63 406.6C48.38 412.9 40.19 416 32 416S15.63 412.9 9.375 406.6c-12.5-12.5-12.5-32.75 0-45.25l105.4-105.4L9.375 150.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L160 210.8l105.4-105.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-105.4 105.4L310.6 361.4z\"><\/path><\/svg><\/button><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-ca4db725 uagb-columns__columns-2 uagb-columns__max_width-theme uag-hide-desktop uag-hide-tab\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3bde655d\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/classes\/\" style=\"color:#54703f;padding-top:var(--wp--preset--spacing--40);padding-right:3.5rem;padding-bottom:var(--wp--preset--spacing--40);padding-left:3.5rem\"><strong>Clases Gratis<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7b6a6c94\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-modal uagb-block-5318869e uagb-modal-wrapper\" data-escpress=\"enable\" data-overlayclick=\"enable\"><div class=\"uagb-spectra-button-wrapper wp-block-button\"><a class=\"uagb-modal-button-link wp-block-button__link uagb-modal-trigger\" href=\"#\" onclick=\"return false;\" target=\"_self\" rel=\"noopener noreferrer\"><span class=\"uagb-modal-content-wrapper\"><span class=\"uagb-inline-editing\">Cursos de 21 D\u00edas<\/span><\/span><\/a><\/div><div class=\"uagb-effect-default uagb-modal-popup uagb-block-5318869e uagb-modal-type-undefined\"><div class=\"uagb-modal-popup-wrap\"><div class=\"uagb-modal-popup-content\">\n<div class=\"wp-block-uagb-info-box uagb-block-4fc16178 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Curso en ingles<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/21days\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Seleccionar<\/span><\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0b5bd469 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Curso de 21 D\u00edas en Ingl\u00e9s Pac\u00edfico<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/21DaysWest\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Seleccionar<\/span><\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-e2aaa070 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">21-Day Course in Spanish<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/21dias\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Seleccionar<\/span><\/a><\/div><\/div><\/div>\n<\/div><button class=\"uagb-modal-popup-close\" aria-label=\"Close Modal\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\"><path d=\"M310.6 361.4c12.5 12.5 12.5 32.75 0 45.25C304.4 412.9 296.2 416 288 416s-16.38-3.125-22.62-9.375L160 301.3L54.63 406.6C48.38 412.9 40.19 416 32 416S15.63 412.9 9.375 406.6c-12.5-12.5-12.5-32.75 0-45.25l105.4-105.4L9.375 150.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L160 210.8l105.4-105.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-105.4 105.4L310.6 361.4z\"><\/path><\/svg><\/button><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-buttons uag-hide-desktop uag-hide-tab uag-hide-mob is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button uag-hide-desktop uag-hide-tab uag-hide-mob\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/get-started\/\" style=\"color:#54703f;padding-top:1rem;padding-right:2.7rem;padding-bottom:1rem;padding-left:2.7rem\"><strong>Medita Ahora<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill uag-hide-desktop uag-hide-tab uag-hide-mob\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/21days2025\/\" style=\"background-color:#1d410482;padding-top:var(--wp--preset--spacing--40);padding-right:3rem;padding-bottom:var(--wp--preset--spacing--40);padding-left:3rem\">Curso de 21 D\u00edas en Ingl\u00e9s<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill uag-hide-desktop uag-hide-tab\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background wp-element-button\" style=\"background-color:#1d410482;padding-top:var(--wp--preset--spacing--40);padding-right:3.35rem;padding-bottom:var(--wp--preset--spacing--40);padding-left:3.35rem\">Clases Gratis<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button uag-hide-desktop uag-hide-tab uag-hide-mob\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/get-started\/\" style=\"color:#54703f;padding-top:var(--wp--preset--spacing--40);padding-right:3.2rem;padding-bottom:var(--wp--preset--spacing--40);padding-left:3.2rem\"><strong>Medita Ahora<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill uag-hide-desktop uag-hide-tab uag-hide-mob\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/21days2025\/\" style=\"background-color:#1d410482;padding-top:var(--wp--preset--spacing--40);padding-right:3rem;padding-bottom:var(--wp--preset--spacing--40);padding-left:3rem\"><strong>Curso de 21 D\u00edas en Ingl\u00e9s<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill uag-hide-desktop uag-hide-tab uag-hide-mob\"><a class=\"wp-block-button__link has-ast-global-color-5-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/classes\/\" style=\"color:#54703f;padding-top:var(--wp--preset--spacing--40);padding-right:3.35rem;padding-bottom:var(--wp--preset--spacing--40);padding-left:3.35rem\"><strong>Clases Gratis<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill uag-hide-desktop uag-hide-tab uag-hide-mob\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-background wp-element-button\" href=\"https:\/\/us.sahajayoga.org\/es\/21days2025\/\" style=\"background-color:#1d410482;padding-top:var(--wp--preset--spacing--40);padding-right:3rem;padding-bottom:var(--wp--preset--spacing--40);padding-left:3rem\"><strong>Curso de 21 D\u00edas en Ingl\u00e9s<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"uagb-columns__shape uagb-columns__shape-bottom\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-32c3e9ba\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5f3ddbb\" id=\"uagb-adv-heading-b7ad1af7-cf69-4a37-9d6b-001edb5f0d16\"><h2 class=\"uagb-heading-text\">BIENVENIDOS A SAHAJA YOGA<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-10369b07 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ce513861\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-f149366b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top top-section-text\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Meditating-icon-with-background.png\" alt=\"\" width=\"56\" height=\"75\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Todos Necesitamos la Meditaci\u00f3n<\/h3><\/div><p class=\"uagb-ifb-desc\">Actualmente la humanidad se encuentra en un estado de agitaci\u00f3n atravesando tiempos sin precedentes. Cuidar la salud nunca ha sido tan importante. Para ello necesitamos hacer una pausa y mirar hacia nuestro interior. \u00bfC\u00f3mo podemos vivir con equilibrio, aliviar el estr\u00e9s y mejorar la salud? Meditar cada d\u00eda es la clave para activar el poder interno <a href=\"https:\/\/us.sahajayoga.org\/es\/slowing-mental-activity\/\">aliviar el estr\u00e9s<\/a> y mejorar la salud? Meditar todos los d\u00edas es la clave para desbloquear el poder dentro de cada uno de nosotros.<br><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7dd9a924 top-section-text\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-a052528b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Lotus-icon-with-background.png\" alt=\"\" width=\"56\" height=\"75\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Sahaja Yoga Transforma<\/h3><\/div><p class=\"uagb-ifb-desc translation-block\">Sahaja Yoga inicia con una experiencia sencilla y espont\u00e1nea. Con esta primera experiencia obtienes una nueva dimensi\u00f3n de conciencia conocida como la <a href=\"https:\/\/us.sahajayoga.org\/es\/self-realization\/\" target=\"_self\">Realizaci\u00f3n<\/a> del Ser y te vuelves testigo de la verdad absoluta. Cualquier persona puede hacerlo y experimentar cambios positivos a corto plazo.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c6e6dc49\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-2bcab920 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top top-section-text\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Benefits-icon-with-background.png\" alt=\"\" width=\"56\" height=\"82\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Obt\u00e9n los beneficios hoy<\/h3><\/div><p class=\"uagb-ifb-desc\">Una vez que comience a meditar regularmente, existe una amplia gama de beneficios que puede aprovechar, desde la reducci\u00f3n del estr\u00e9s, el fortalecimiento de la capacidad de atenci\u00f3n, la mejora de la memoria y el aumento de la confianza para lograr una mayor conciencia espiritual, y la lista contin\u00faa. Puedes trazar tu propio camino. Todo lo que necesitas es un deseo puro de comenzar tu viaje. <a href=\"https:\/\/us.sahajayoga.org\/es\/get-started\/\">\u00a1Comienza ahora!<\/a><\/p><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-f81637e2 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/about\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Aprende M\u00e1s<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-87a88840\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e6bd8b88\"><h2 class=\"uagb-heading-text\">EXPERIMENTA LA PAZ EN DIEZ MINUTOS<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-ab752e36 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-87b5e3b0\"><div class=\"uagb-column__overlay\"><\/div>\n<p><span style=\"color:#6c6b6b\" class=\"tadv-color\">Todos experimentamos estr\u00e9s, podemos sentirnos agobiados y a veces nos preguntamos si hay algo m\u00e1s en la vida. <\/span><\/p>\n\n\n\n<p class=\"translation-block\"><span style=\"color:#6c6b6b\" class=\"tadv-color\">\u00a1Claro que lo hay! Dentro de ti, existe un sistema de centros de energ\u00eda (<a href=\"https:\/\/us.sahajayoga.org\/es\/chakras\/\" target=\"_self\">chakras<\/a>) y canales (<a href=\"https:\/\/us.sahajayoga.org\/es\/nadis\/\" target=\"_self\">nadis<\/a>) que gobiernan tu bienestar f\u00edsico, emocional y espiritual. Con Sahaja Yoga puedes despertar tu energ\u00eda espiritual interior (la <a href=\"https:\/\/us.sahajayoga.org\/es\/the-kundalini\/\" target=\"_self\">Kundalini<\/a>) en menos de diez minutos. <\/span><\/p>\n\n\n\n<p><span class=\"tadv-color\" style=\"color:#6c6b6b\">Esto te permitir\u00e1 conectarte con la energ\u00eda c\u00f3smica omnipresente y enriquecer tu mente, cuerpo y alma. Te permitir\u00e1 experimentar la paz e iluminar\u00e1 el sendero de transformaci\u00f3n para toda la vida.<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-image uagb-block-951e1d9d\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio media-en\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Get Your Self Realization\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oLMHH-kjISU?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio media-es\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Auto Realizaci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bsUbOvqUgoU?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-297fb30c\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-14018545\" id=\"uagb-adv-heading-b7ad1af7-cf69-4a37-9d6b-001edb5f0d16\"><h2 class=\"uagb-heading-text\">CONOCE LA PAZ INTERIOR<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-a0787ec4 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7daecefe\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-1578226a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top top-section-text\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Kundalini-icon-with-background-1.png\" alt=\"\" width=\"56\" height=\"82\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">La Kundalini<\/h3><\/div><p class=\"uagb-ifb-desc translation-block\">Tu energ\u00eda interior, o <a href=\"https:\/\/us.sahajayoga.org\/es\/the-kundalini\/\" target=\"_self\">Kundalini<\/a>, es una energ\u00eda espiritual sanadora que se encuentra dormida en la base de la columna vertebral. Es la expresi\u00f3n del deseo puro de evolucionar y superarnos, algo que todos poseemos. Al despertar se eleva por tu canal energ\u00e9tico central, purificando y activando tus chakras. Tu energ\u00eda te permite alcanzar la <a href=\"https:\/\/us.sahajayoga.org\/es\/self-realization\/\" target=\"_self\">Realizaci\u00f3n del Ser<\/a>.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f73d2baa top-section-text\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-413578d1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Energy-icon-with-background-1.png\" alt=\"\" width=\"56\" height=\"82\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Los Canales de Energ\u00eda <\/h3><\/div><p class=\"uagb-ifb-desc translation-block\">En tu cuerpo existen tres canales (<a href=\"https:\/\/us.sahajayoga.org\/es\/nadis\/\" target=\"_self\">nadis<\/a>) principales de energ\u00eda \u2013 izquierdo, central y derecho. Corresponden a tu sistema nervioso y conectan tus chakras o centros de energ\u00eda. Estos tres canales funcionan en sincron\u00eda para integrar y      equilibrar toda tu energ\u00eda interior, y por lo tanto tu bienestar. Cada canal tiene una funci\u00f3n espec\u00edfica.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e25feeb8\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-c1d1c11d uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top top-section-text\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/05\/Nabhi-chakra-icon-with-background.png\" alt=\"\" width=\"56\" height=\"82\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Chakras<\/h3><\/div><p class=\"uagb-ifb-desc translation-block\">Los <a href=\"https:\/\/us.sahajayoga.org\/es\/chakras\/\" target=\"_self\">chakras<\/a>  o centros de      energ\u00eda      controlan      la mayor\u00eda de los aspectos de nuestra vida f\u00edsica, mental y espiritual. Se encuentran donde se localizan nuestros plexos nerviosos principales. A menudo, nuestras dificultades en la vida pueden estar      relacionadas      con bloqueos en uno o varios chakras.<\/p><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-05cf073f uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/chakras\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Aprende M\u00e1s<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-a26bdc31\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ab7789c8\"><h2 class=\"uagb-heading-text\">El ORIGEN DE SAHAJA YOGA<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-5788d893 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-4d0a3f97\"><div class=\"uagb-column__overlay\"><\/div>\n<p><span class=\"tadv-color\" style=\"color:#6c6b6b\">Sahaja Yoga fue fundada en 1970 por Nirmala Srivastava (1923-2011), conocida por millones de Sus seguidores espirituales como Shri Mataji Nirmala Devi. <a href=\"https:\/\/us.sahajayoga.org\/es\/shri-mataji\/\">Shri Mataji<\/a> descubri\u00f3 una t\u00e9cnica para despertar la energ\u00eda Kundalini dentro de los seres humanos. Dedic\u00f3 su vida a ense\u00f1ar a personas de todas las nacionalidades, razas y religiones c\u00f3mo utilizar Sahaja Yoga para mejorar la suya. Ella imagin\u00f3 la pr\u00e1ctica regular de Sahaja Yoga produciendo sociedades evolucionadas, donde las personas llevan vidas alegres y equilibradas.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-fb969658 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/enero2023curso\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Aprende M\u00e1s<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-827620b0\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"741\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Shri-Mataji-home-page-1-1024x741.png\" alt=\"\" class=\"wp-image-12722\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Shri-Mataji-home-page-1-1024x741.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Shri-Mataji-home-page-1-300x217.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Shri-Mataji-home-page-1-768x556.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Shri-Mataji-home-page-1-18x12.png 18w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Shri-Mataji-home-page-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-image uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-11136781 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ad2ff6e6\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-df31812a\"><h2 class=\"uagb-heading-text\"><span class=\"tadv-color\" style=\"color:#ffffff\">\u201cNo puede haber paz en el mundo mientras no exista la paz interior\u201d<\/span><\/h2><p class=\"uagb-desc-text\">Shri Mataji Nirmal Devi  <\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c973acfd\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><div class=\"uagb-columns__shape uagb-columns__shape-bottom\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-07065570\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-60ee611b\"><h2 class=\"uagb-heading-text\">HISTORIAS QUE INSPIRAN<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-faf29c36 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f1c8961b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"3 Keys to a Successful Economy and a Better World Sahaja Yoga Founder shared to Dr. Rajiv Kumar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bGWQgrVzKQU?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-585f1693\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How Kathy McGuire Fixed Her Health and Found Work-Life Balance with Sahaja Yoga Meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gVyO8UEimMQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-07835e3f uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-cc710f21\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How Sahaja Yoga Meditation Helped Matt Malley Maintain a Moral Compass in a Multi-Platinum Rock Band\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1hjcnyTmkbg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-16d08278\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How Eero Heinonen Kept His Life Positive With Sahaja Yoga Meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/URsURNZvbMg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/us.sahajayoga.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-8524c0fb uagb-columns__columns-1 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a4f4ed14\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-11366ad5\"><div class=\"is-carousel uagb-tm__columns-1 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none\"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>Solutions to My Problems<br><\/strong><br>Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don\u2019t have to look for answers\/approval from others.<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Diana, Dallas, TX <\/span><span class=\"uagb-tm__company\">Dental Hygienist<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none\"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>More Satisfied Today Than Ever in My Life<\/strong><br><br>These sessions have really helped me to understand people around me better and helped me understand the limits of my work\/responsibility and not to take over-responsibility which was earlier ruining my perspective towards things in life and was making me feel unhappy. I can clearly see a difference in my dealings with my kids, my husband, and colleagues in day-to-day life. I am definitely at peace and more confident today. I have started to love my work and home better than before. I am more satisfied today than ever in my life.<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">I.S., New York, NY <\/span><span class=\"uagb-tm__company\">Business Analyst<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none\"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>Feel Completely Rejuvenated<\/strong><br><br>I work as a Program Manager managing 10 projects in different states in the United States region. I used to feel completely exhausted, stressed, and impatient at the end of the day. After starting this series of meditations, I now feel completely rejuvenated, I&#8217;m able to control my anger, and am able to balance my work life with my personal life. I encourage and recommend this session for all, even if they are not stressed! Once again thank you for making this available.<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">R.K., San Jose, CA <\/span><span class=\"uagb-tm__company\">Program Manager<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-d0a0a293\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-9cce4b5f uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/classes-near-me\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Encuentra Clases Gratis<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-aa52d0d1\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6b0f3ad0\"><h2 class=\"uagb-heading-text\">SCIENTIFICALLY PROVEN<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-ec8849d0 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-39f80d76\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6f079498\"><p class=\"uagb-desc-text\">A recent study shows that long-term practice of Sahaja Yoga meditation is associated with <strong>larger grey matter<\/strong> volume overall, and with regional enlargement in several right hemispheric cortical and subcortical brain regions that are associated with sustained attention, self-control, compassion, and interoceptive perception. which improves the longevity of memory along with <strong>many other benefits<\/strong>: <br><br>\u2022 brain rejuvenation, improved attention &amp; focus<br>\u2022 internal peace and mind-body integration<br>\u2022 enhanced emotional intelligence<br>\u2022 better management of emotions<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0592287a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/www.youtube.com\/watch?v=dgKYz93KcYku0026t=3000s\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Aprende M\u00e1s<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-33dc5f04\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"735\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Spiral-2-1024x735.png\" alt=\"\" class=\"wp-image-13917\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Spiral-2-1024x735.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Spiral-2-300x215.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Spiral-2-768x551.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Spiral-2-18x12.png 18w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Spiral-2.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-1068550f\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ecd1aaa8\"><h2 class=\"uagb-heading-text\">MEDITACI\u00d3N PARA ORGANIZACIONES<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-873318b4 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-ab54dffc\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"744\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Meditation-for-organizations-2-1024x744.png\" alt=\"\" class=\"wp-image-13833\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Meditation-for-organizations-2-1024x744.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Meditation-for-organizations-2-300x218.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Meditation-for-organizations-2-768x558.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Meditation-for-organizations-2-18x12.png 18w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/04\/Meditation-for-organizations-2.png 1249w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-fed8e2ad\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-68921066\"><p class=\"uagb-desc-text\">We offer free corporate meditation sessions \u2014 an exceptional solution for enhancing attention and mental clarity, mitigating stress and fatigue, and augmenting the happiness and productivity of employees. Through consistent collective practice, it fosters improved communication among workers, cultivating a conducive and gratifying work environment.<br><br>\u2022 individual self-empowerment<br>\u2022 organizational performance<br>\u2022 overall societal improvement<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-20630259 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/us.sahajayoga.org\/es\/contact-us\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Preguntar<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-63e4e343\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-17ce712b\"><h2 class=\"uagb-heading-text\">MANTENTE CON\u00c9CTADO<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-83216cb9 uagb-columns__columns-5 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-5\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-931dadab\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"514\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/Meetup-icon-gray.png\" alt=\"\" class=\"wp-image-4919\" style=\"width:60px;height:undefinedpx\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/Meetup-icon-gray.png 514w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/Meetup-icon-gray-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/Meetup-icon-gray-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/Meetup-icon-gray-100x100.png 100w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4a745b6a\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.instagram.com\/usasahajayoga\/\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/instagram-gray.png\" alt=\"\" class=\"wp-image-4921\" style=\"width:60px;height:undefinedpx\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/instagram-gray.png 256w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/instagram-gray-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/instagram-gray-100x100.png 100w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9f341ad3\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/channel\/UCW7usnNtwG4CYIZI2Jn758w\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/youtube-gray.png\" alt=\"\" class=\"wp-image-4922\" style=\"width:60px;height:undefinedpx\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/youtube-gray.png 225w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/youtube-gray-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2020\/08\/youtube-gray-100x100.png 100w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-55bed9d2\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.facebook.com\/MeditacionUSA\/\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/facebook-gray.png\" alt=\"\" class=\"wp-image-5830\" style=\"width:60px;height:60px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/facebook-gray.png 256w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/facebook-gray-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/facebook-gray-12x12.png 12w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/facebook-gray-100x100.png 100w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-13d096db\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.linkedin.com\/company\/sahaja-yoga-meditation\/\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/Linkedin-icon-grey-2.png\" alt=\"\" class=\"wp-image-5833\" style=\"width:60px;height:60px\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/Linkedin-icon-grey-2.png 256w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/Linkedin-icon-grey-2-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/Linkedin-icon-grey-2-12x12.png 12w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2021\/06\/Linkedin-icon-grey-2-100x100.png 100w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76c2e897 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top uagb-columns__shape-above-content\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-91a9ddd7\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-white-color has-text-color\">Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cc9f741c wp-block-columns-is-layout-flex\" style=\"margin-top:60px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.8%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png\" alt=\"\" class=\"wp-image-7873\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png 719w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-300x59.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-18x4.png 18w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:285px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png\" alt=\"\" class=\"wp-image-8306\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/contact-us\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png\" alt=\"\" class=\"wp-image-8305\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>DISCOVER PEACE WITHIN Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes. We all experience stress, can feel overwhelmed, and sometimes wonder if there\u2019s more to life. There is. You have within you a system [&hellip;]<\/p>","protected":false},"author":4,"featured_media":18598,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-15080","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web.png",1380,1380,false],"thumbnail":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-150x150.png",150,150,true],"medium":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-300x300.png",300,300,true],"medium_large":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-768x768.png",768,768,true],"large":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web.png",1380,1380,false],"2048x2048":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web.png",1380,1380,false],"trp-custom-language-flag":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2024\/08\/Shri-Mataji-red-sari-blue-circle-no-shadow_web-12x12.png",12,12,true]},"uagb_author_info":{"display_name":"Tanya M","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/tanya\/"},"uagb_comment_info":0,"uagb_excerpt":"DISCOVER PEACE WITHIN Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. You can achieve a state of balance in just 10 minutes. Continue with free meditation classes. We all experience stress, can feel overwhelmed, and sometimes wonder if there\u2019s more to life. There is. You have within you a system&hellip;","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/15080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=15080"}],"version-history":[{"count":9,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/15080\/revisions"}],"predecessor-version":[{"id":22034,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/pages\/15080\/revisions\/22034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media\/18598"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=15080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}