{"id":11503,"date":"2023-01-11T00:07:03","date_gmt":"2023-01-11T00:07:03","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?page_id=11503"},"modified":"2023-02-10T21:34:10","modified_gmt":"2023-02-10T21:34:10","slug":"enero2023cursoprincipiante","status":"publish","type":"page","link":"https:\/\/us.sahajayoga.org\/es\/enero2023cursoprincipiante\/","title":{"rendered":"Curso de Meditaci\u00f3n de 21 D\u00edas Gratis En L\u00ednea Curso"},"content":{"rendered":"<div class=\"wp-block-cover is-light has-parallax\" style=\"min-height:750px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-10450 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Web-background-Spanish-21-Day-Course-2023-mountains-aqua-scaled.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-973ceeef uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a354c52b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Spanish-course-title-with-Zoom-Youtube-2.png\" alt=\"\" class=\"wp-image-9597\" width=\"715\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Spanish-course-title-with-Zoom-Youtube-2.png 848w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Spanish-course-title-with-Zoom-Youtube-2-300x86.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Spanish-course-title-with-Zoom-Youtube-2-768x220.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Spanish-course-title-with-Zoom-Youtube-2-18x5.png 18w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-b62ae656 uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1506e5bb\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5eeaa9e6\"><h2 class=\"uagb-heading-text\"><span style=\"color:#1c2365\" class=\"tadv-color\"><strong>14 Enero &#8211; 3 Febrero, 2023<\/strong><\/span><\/h2><p class=\"uagb-desc-text\"><span style=\"color:#1c2764\" class=\"tadv-color\"><strong>8 pm HORA NUEVA YORK <\/strong><\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c22f14a2\"><p class=\"uagb-desc-text\"><a href=\"#hora\">Hora en otros pa\u00edses<\/a><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b7e11471\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-info-box uagb-block-c112d443 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#enlaces\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" alt=\"\"><span class=\"uagb-inline-editing\">ENLACES PARA UNIRSE<\/span><\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-32ea9141\"><p class=\"uagb-desc-text\"><span style=\"text-decoration: underline;\"><a href=\"#registro\">Registro<\/a><\/span><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-538d05ac uagb-columns__columns-2 uagb-columns__max_width-custom\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1b86016e\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-545b887e\"><p class=\"uagb-desc-text\">Durante los 21 d\u00edas, un grupo de voluntarios expertos de varios pa\u00edses se unen para guiarte a trav\u00e9s de la meditaci\u00f3n, a establecer la paz interior e ir m\u00e1s all\u00e1 de los pensamientos. <br><br><br>Contin\u00faa para obtener m\u00e1s detalles \u21d3<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-282e4e7d\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Subtle-System-with-lotus-web-opt.png\" alt=\"\" class=\"wp-image-10453\" width=\"600\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Subtle-System-with-lotus-web-opt.png 1400w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Subtle-System-with-lotus-web-opt-300x265.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Subtle-System-with-lotus-web-opt-1024x906.png 1024w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Subtle-System-with-lotus-web-opt-768x679.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Subtle-System-with-lotus-web-opt-14x12.png 14w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-14412e31 uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"enlaces\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-14028d8e\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Links-icon-aqua.png\" alt=\"\" class=\"wp-image-10749\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Links-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Links-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Links-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Links-icon-aqua-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e38f6787\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-567766c7\"><h2 class=\"uagb-heading-text\">Enlaces para unirse<\/h2><p class=\"uagb-desc-text\"><strong>Tendremos disponible gu\u00eda individual y talleres con pr\u00e1ctica grupal.<\/strong><br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-56dc7ef1\"><p class=\"uagb-desc-text\"><strong>SEMANA 1 &#8211; Despierta tu energ\u00eda &amp; con\u00f3cete a ti mismo.<br><strong><strong><strong><strong>D\u00eda 21 &#8211; Este es s\u00f3lo el comienzo<\/strong><\/strong><\/strong><\/strong><\/strong><br><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-91a01267 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c416d626\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us02web.zoom.us\/j\/2121212023\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Zoom-button-with-label-Spanish-270-px.png\" alt=\"\" class=\"wp-image-11514\" width=\"355\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Zoom-button-with-label-Spanish-270-px.png 834w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Zoom-button-with-label-Spanish-270-px-300x121.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Zoom-button-with-label-Spanish-270-px-768x309.png 768w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Zoom-button-with-label-Spanish-270-px-18x7.png 18w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c6c3c149\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"#livestream\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/YouTube-button-with-label-Spanish-270-px.png\" alt=\"\" class=\"wp-image-11515\" width=\"355\" height=\"124\"\/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-d2b9d587 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"transmision\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-03ce7805\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-bdbefd3e uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"transmision\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bef49132\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-2a09c535 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3ab4dd20\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-2c93c838 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-855d57c3\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-9b1d6285 uagb-columns__columns-1 uagb-columns__max_width-theme\" id=\"livestream\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-063604ff\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 21 Este es s\u00f3lo el comienzo.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OJSaohSGBhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2e5edf2a\"><p class=\"uagb-desc-text\"><strong>\u2727<\/strong> Con\u00e9ctate por Zoom para sesiones interactivas.<br><strong>\u2727<\/strong> \u00danete a la Transmisi\u00f3n en vivo por YouTube y si te perdiste una clase, mira la grabaci\u00f3n.<br><strong>\u2727<\/strong> Para una mejor experiencia, \u00fanase a trav\u00e9s de una computadora port\u00e1til.<br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-70e9b4c5 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4ea232e5\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Recordings-icon-aqua.png\" alt=\"\" class=\"wp-image-8074\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Recordings-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Recordings-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Recordings-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Recordings-icon-aqua-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1ed6b667\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-51a57f35\"><h2 class=\"uagb-heading-text\">Grabaciones<\/h2><p class=\"uagb-desc-text\"><strong>Sesi\u00f3n m\u00e1s reciente<\/strong>. <br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2a067d50\"><p class=\"uagb-desc-text\"><a href=\"https:\/\/youtu.be\/0f6eDEOpJ6A\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>D\u00eda 20 &#8211; Profundizar en la meditaci\u00f3n (Taller Vibratorio)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><br>Suscr\u00edbete a nuestro canal de <a href=\"https:\/\/www.youtube.com\/channel\/UCW7usnNtwG4CYIZI2Jn758w\"><strong>YouTube<\/strong><\/a> para mantenerte conectad.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-e6e559fc uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e4c10aca\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-281a2167\"><div class=\"uagb-column__overlay\"><\/div>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-e3576dab uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a1acad0b\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n<style>#sp-ea-11610 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-11610.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-11610.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-11610.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-11610.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-11610.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1775497105\"><div id=\"sp-ea-11610\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116100\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116100\" aria-controls=\"collapse116100\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Principiante (D\u00eda 1 - D\u00eda 21)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116100\" data-parent=\"#sp-ea-11610\" role=\"region\" aria-labelledby=\"ea-header-116100\"> <div class=\"ea-body\"><style>#sp-ea-11612 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-11612.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-11612.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-11612.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-11612.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-11612.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1775497105\"><div id=\"sp-ea-11612\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116120\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116120\" aria-controls=\"collapse116120\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 1 - Experimenta el silencio Interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116120\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116120\"> <div class=\"ea-body\"><p>\u00a1BIENVENIDOS!<\/p><p>Vamos a experimentar el despertar de la energ\u00eda maternal divina dentro de nosotros que suavemente nos llevar\u00e1 a un estado de silencio.<\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Spanish-handout-day1.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Spanish-handout-day1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | Experimenta el silencio interior\" src=\"\/\/www.youtube.com\/embed\/ADYQpE1iorg\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116121\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116121\" aria-controls=\"collapse116121\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 2 - Expande el silencio de la meditaci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116121\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116121\"> <div class=\"ea-body\"><p>Dentro de ti existe un sistema sutil que gobierna tu bienestar f\u00edsico, emocional y espiritual. La meditaci\u00f3n te permitir\u00e1 experimentar la paz e iluminar\u00e1 el sendero de transformaci\u00f3n para toda la vida.<\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 02 Expande el silencio interior\" src=\"\/\/www.youtube.com\/embed\/5TEH3DlH-zA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116122\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116122\" aria-controls=\"collapse116122\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 3 - Ascenso espiritual<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116122\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116122\"> <div class=\"ea-body\"><p>Cuando un p\u00e1jaro despliega sus alas, puede atravesar los cielos. S\u00f3lo cuando est\u00e1 en equilibrio puede elevarse.\u00a0 Equilibrando nuestro ser interior, tambi\u00e9n nosotros podemos ascender.<\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-3-Elevar-la-Kundalini-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><div><\/div><div><\/div><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 03 El Ascenso Espiritual\" src=\"\/\/www.youtube.com\/embed\/dOELPcM4gZI\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116123\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116123\" aria-controls=\"collapse116123\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 4 - Todos estamos bellamente construidos<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116123\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116123\"> <div class=\"ea-body\"><p>Existen tres canales de energ\u00eda en nuestro sistema sutil: el izquierdo, el derecho y el central. Aprenderemos acerca de las cualidades de cada canal y de c\u00f3mo equilibrarlo. As\u00ed estaremos en el centro, en el presente, y en el camino de nuestro ascenso espiritual.<\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-4-Sistema-sutil-y-canales-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p>\u00a0<\/p><div class=\"video_embed\" style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 04 Todos estamos bellamente construidos.\" src=\"\/\/www.youtube.com\/embed\/EH_Rsxv7nVs\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116124\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116124\" aria-controls=\"collapse116124\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 5 - Iluminemos nuestros Chakras<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116124\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116124\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Aprende las cualidades de tus centros de energ\u00eda sutil y c\u00f3mo manifestarlas en tu personalidad a trav\u00e9s de la meditaci\u00f3n.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-5-Chakras-7-centros-de-energia.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-5-Chakras-7-centros-de-energia-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 05 Iluminemos nuestros chakras.\" src=\"\/\/www.youtube.com\/embed\/pTV0-CgEsOA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116125\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116125\" aria-controls=\"collapse116125\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 6 - Equilibra tu Ser interior<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116125\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116125\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Estabilizaremos nuestra atenci\u00f3n y aprenderemos a identificar y remover los desequilibrios que afectan nuestro sistema sutil.<\/span><\/p><p><span style=\"font-weight: 400\">Ahondaremos en lo m\u00e1s profundo de nuestro ser: el silencio y la dicha interior.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Bano-de-pies-dia-6.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Bano-de-pies-dia-6-1-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 06 Equilibra tu Ser interior.\" src=\"\/\/www.youtube.com\/embed\/Flz6zlk96TA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116126\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116126\" aria-controls=\"collapse116126\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 7 - Transformaci\u00f3n interior a trav\u00e9s de la meditaci\u00f3n<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116126\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116126\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Nuestro enfoque estar\u00e1 en aprovechar al m\u00e1ximo nuestra Realizaci\u00f3n, profundizando<\/span><\/p><p><span style=\"font-weight: 400\">en el estado de meditaci\u00f3n. Exploraremos en nuestro poder interior para mantener un completo estado de silencio.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-7-como-meditar-y-equilibrar-los-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-7-como-meditar-y-equilibrar-los-canales-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 07 Iluminemos nuestros chakras.\" src=\"\/\/www.youtube.com\/embed\/eyxKf0Z3EV4\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116127\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116127\" aria-controls=\"collapse116127\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 8 - \u00bfD\u00f3nde est\u00e1 tu atenci\u00f3n?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116127\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116127\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">El poder de una atenci\u00f3n pura es cuando observas sin reaccionar. Entonces, se producen en ti cambios positivos sin esfuerzo alguno.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-8-Tratamiento-hielo.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-8-Tratamiento-hielo-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 08 Iluminemos nuestros chakras.\" src=\"\/\/www.youtube.com\/embed\/3NlD6fPn07w\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116128\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116128\" aria-controls=\"collapse116128\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 9 - Los elementos nos limpian<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116128\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116128\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Este taller interactivo se realizar\u00e1 en peque\u00f1as salas virtuales con practicantes experimentados en Sahaja Yoga. Aprender\u00e1s t\u00e9cnicas para despejar tu sistema sutil y profundizar en la meditaci\u00f3n. El taller interactivo estar\u00e1 disponible solo para personas conectadas a la plataforma de Zoom.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-9-tecnica-de-vela-y-bandhan-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 09 Los elementos nos limpian..\" src=\"\/\/www.youtube.com\/embed\/Skl2EQMn3Nk?list=PLNxCgcod72pDTHItyJlS1MsKTcQ0HCqJB\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116129\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116129\" aria-controls=\"collapse116129\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 10 - Yo soy mi propio maestro<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116129\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-116129\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Cuanto m\u00e1s meditemos, m\u00e1s sentiremos la paz interior y m\u00e1s reconoceremos la conciencia vibratoria.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Es as\u00ed como nos volvemos nuestros propios maestros.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-10-Como-meditar-en-casa-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 10 Yo soy mi propio maestro.\" src=\"\/\/www.youtube.com\/embed\/m3pAft7pMeM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161210\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161210\" aria-controls=\"collapse1161210\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 11 - El m\u00e1s puro deseo<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161210\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161210\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">\u201c\u00danicamente en la meditaci\u00f3n est\u00e1s en el presente y creces en tu espiritualidad.\u201d - <\/span><span style=\"font-weight: 400\">Shri Mataji Nirmala Devi<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-11-Mantra-1.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-11-Mantra-1-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 11 El m\u00e1s puro deseo.\" src=\"\/\/www.youtube.com\/embed\/SyOl9bN4V4g\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161211\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161211\" aria-controls=\"collapse1161211\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 12 - Restaurar la inocencia<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161211\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161211\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Nos enfocaremos en el primer centro de energ\u00eda: el Mooladhara chakra que, en s\u00e1nscrito, significa \u201csoporte de la ra\u00edz\u201d. Este chakra es la base del sistema sutil.<\/span><\/p><p><span style=\"font-weight: 400\">Sus cualidades innatas son: la pureza, la inocencia, la alegr\u00eda y la sabidur\u00eda.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-12-Mooladhara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-12-Mooladhara-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 12 Restaurar la inocencia.\" src=\"\/\/www.youtube.com\/embed\/YjpLCPIepw0\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center\"><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161212\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161212\" aria-controls=\"collapse1161212\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 13 - Conectarse con el deseo puro de ascender <\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161212\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161212\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">El Swadisthana, el segundo chakra, es el centro del conocimiento puro, de la creatividad, del deseo puro y de la pura atenci\u00f3n. El poder del \u201cdeseo puro dentro de nosotros\u201d gu\u00eda nuestro camino espiritual. Abrir este chakra nos ayuda a dejar ir nuestra necesidad de controlarlo todo para permitir que el Poder Divino act\u00fae.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-13-Swadisthan-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-13-Swadisthan-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p>\u00a0<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 13 Conectarse con el deseo puro de ascender.\" src=\"\/\/www.youtube.com\/embed\/ZuzTfHb5f4U\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161213\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161213\" aria-controls=\"collapse1161213\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 14 - Satisfacci\u00f3n en la vida<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161213\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161213\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Haremos \u201cba\u00f1o de pies\u201d para despejar el Nabhi chakra y el \u00e1rea del Vac\u00edo. En esta meditaci\u00f3n guiada dejaremos de lado el estr\u00e9s, nos relajaremos y comenzaremos a experimentar nuestras propias cualidades espirituales: satisfacci\u00f3n, generosidad y paz interior. Cultivaremos tambi\u00e9n nuestra capacidad de estabilizar y purificar nuestra atenci\u00f3n.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-14-Nabhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-14-Nabhi-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 14 Satisfacci\u00f3n en la vida.\" src=\"\/\/www.youtube.com\/embed\/PK9HHpPvjQA\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161214\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161214\" aria-controls=\"collapse1161214\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 15 - Relaja tus pensamientos<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161214\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161214\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Usamos hielo para enfriar el lado derecho.<\/span><\/p><p><span style=\"font-weight: 400\">Cuando observamos sin reaccionar podemos relajar nuestros pensamientos.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-15-VACIO-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-15-VACIO-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p>\u00a0<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 15 Relaja tus pensamientos.\" src=\"https:\/\/www.youtube.com\/embed\/GYefAaXxGUk\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161215\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161215\" aria-controls=\"collapse1161215\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 16 - El amor incondicional, seguridad y valent\u00eda<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161215\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161215\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Abramos nuestro chakra del Coraz\u00f3n colectivamente, para que podamos sentir nuestras cualidades innatas de amor, compasi\u00f3n, seguridad y responsabilidad.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-16-Anahata-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-16-Anahata-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p>\u00a0<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 16 El amor incondicional, seguridad y valent\u00eda.\" src=\"https:\/\/www.youtube.com\/embed\/rXVCLtxbxyM\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161216\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161216\" aria-controls=\"collapse1161216\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 17 - Mirar sin reaccionar<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161216\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161216\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Pondremos nuestra atenci\u00f3n en el Vishuddhi chakra para fortalecer el sentido de colectividad y eliminar los sentimientos de culpa. El poder de este chakra, tambi\u00e9n<\/span><\/p><p><span style=\"font-weight: 400\">nos ayuda a ser testigos desapegados del drama de la vida.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-17-Vishuddhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-17-Vishuddhi-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p>&nbsp;<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 17 Mirar sin reaccionar.\" src=\"https:\/\/www.youtube.com\/embed\/eu1tZJO-6UY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161217\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161217\" aria-controls=\"collapse1161217\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 18 - Aprender a perdonar<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161217\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161217\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Para abrir el Agnya chakra, aprendemos a perdonar. Esto despeja la senda sutil que nos conecta con el poder omnipresente del Divino y nos lleva al Sahasrara chakra, situado en la<\/span><\/p><p><span style=\"font-weight: 400\">parte superior de nuestra cabeza.<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-18-agnya-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-18-agnya-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p>&nbsp;<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 18 Aprender a perdonar..\" src=\"\/\/www.youtube.com\/embed\/zentxKMeMMY\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161218\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161218\" aria-controls=\"collapse1161218\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 19 - Integrar el coraz\u00f3n y la mente<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161218\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161218\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">\u201cTodos somos parte integral de un pa\u00eds y ese pa\u00eds es el Amor.\u201d - <\/span><span style=\"font-weight: 400\">Shri Mataji Nirmala Devi<\/span><\/p><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-19-Sahasrara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-19-Sahasrara-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p>&nbsp;<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 19 Integrar el coraz\u00f3n y la mente.\" src=\"\/\/www.youtube.com\/embed\/2EKK_ZXb4n8\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161219\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161219\" aria-controls=\"collapse1161219\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 20 - Profundizar en la meditaci\u00f3n (Taller Vibratorio)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161219\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161219\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Mejoraremos la experiencia de la meditaci\u00f3n profundizando en el silencio.<\/span><\/p><p><span style=\"font-weight: 400\">Haremos \u201cba\u00f1o de pies\u201d y \u201cequilibrio de los canales\u201d, seguidos de una meditaci\u00f3n y una charla de la fundadora de Sahaja Yoga Shri Mataji Nirmala Devi.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 20 Profundizar en la meditaci\u00f3n (Taller Vibratorio).\" src=\"\/\/www.youtube.com\/embed\/0f6eDEOpJ6A\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1161220\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1161220\" aria-controls=\"collapse1161220\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> D\u00eda 21 - Este es s\u00f3lo el comienzo<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse1161220\" data-parent=\"#sp-ea-11612\" role=\"region\" aria-labelledby=\"ea-header-1161220\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">En esta, la \u00faltima sesi\u00f3n de la serie de 21 d\u00edas, integraremos todo lo que hemos aprendido. Miraremos dentro de nuestro interior para evaluar cu\u00e1nto hemos crecido y cu\u00e1nto se ha expandido nuestra conciencia.<\/span><\/p><p><span style=\"font-weight: 400\">Tambi\u00e9n les contaremos lo que Sahaja Yoga ofrece despu\u00e9s de este curso, para que profundicen en su meditaci\u00f3n.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas | 21 Este es s\u00f3lo el comienzo.\" src=\"\/\/www.youtube.com\/embed\/OJSaohSGBhs\" width=\"694\" height=\"390\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-85ccb50c uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-be212ceb\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Ideas-icon-aqua.png\" alt=\"\" class=\"wp-image-8070\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Ideas-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Ideas-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Ideas-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Ideas-icon-aqua-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6a684e19\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-46c5081c\"><h2 class=\"uagb-heading-text\">Recursos<\/h2><p class=\"uagb-desc-text\"><strong><strong>Las gu\u00edas de meditaci\u00f3n descargables estar\u00e1n disponibles una vez que comience el curso.<\/strong><\/strong><br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-b6bc7c65 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7a32c5c9\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-84794edc\"><div class=\"uagb-column__overlay\"><\/div>\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-43b4fbd7 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5f07f5f8\"><div class=\"uagb-column__overlay\"><\/div><\/div>\n<\/div><\/section>\n\n\n<style>#sp-ea-11616 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-11616.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-11616.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-11616.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-11616.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-11616.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1728596161\"><div id=\"sp-ea-11616\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-116160\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse116160\" aria-controls=\"collapse116160\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Recursos<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse116160\" data-parent=\"#sp-ea-11616\" role=\"region\" aria-labelledby=\"ea-header-116160\"> <div class=\"ea-body\"><div id=\"handouts\" class=\"aligncenter\"><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 1<\/strong><\/h3><div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_photo_9x11.jpeg\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: thick double #ccc\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Shri_Mataji_photo_9x11.jpeg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><p style=\"width: 400px;text-align: center;margin: 0 auto 30px\"><span style=\"font-size: 14pt\">Download Shri Mataji's Photograph, 9\" x 11\" (23cm x 28cm) 1670 x 1998 pixels<\/span><\/p><\/div><p><a href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Spanish-handout-day1.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Spanish-handout-day1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 2<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-2-Energia-Kundalini-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 3<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-3-Elevar-la-Kundalini.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-3-Elevar-la-Kundalini-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 4<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-4-Sistema-sutil-y-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-4-Sistema-sutil-y-canales-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 5<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-5-Chakras-7-centros-de-energia.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-5-Chakras-7-centros-de-energia-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 6<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Bano-de-pies-dia-6.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Bano-de-pies-dia-6-1-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 7<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-7-como-meditar-y-equilibrar-los-canales.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-7-como-meditar-y-equilibrar-los-canales-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 8<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-8-Tratamiento-hielo.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-8-Tratamiento-hielo-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 9<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-9-tecnica-de-vela-y-bandhan.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-9-tecnica-de-vela-y-bandhan-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 10<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-10-Como-meditar-en-casa.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-10-Como-meditar-en-casa-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 11<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-11-Mantra-1.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-11-Mantra-1-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 12<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-12-Mooladhara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-12-Mooladhara-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 13<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-13-Swadisthan-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-13-Swadisthan-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 14<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-14-Nabhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/01\/Dia-14-Nabhi-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 15<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-15-VACIO-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-15-VACIO-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 16<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-16-Anahata-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-16-Anahata-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 17<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-17-Vishuddhi-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-17-Vishuddhi-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 18<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-18-agnya-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-18-agnya-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><section><h3 class=\"uagb-heading-text\"><strong>D\u00eda 19<\/strong><\/h3><p><a style=\"margin-bottom: 10px\" href=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-19-Sahasrara-Chakra-SY.pdf\" target=\"blank\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2023\/02\/Dia-19-Sahasrara-Chakra-SY-1.jpg\" alt=\"\" width=\"400px\" height=\"auto\" \/><\/a><\/p><hr \/><\/section><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-aa4fb479 uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"hora\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1ac902fa\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Alarm-clock-icon-aqua.png\" alt=\"\" class=\"wp-image-8042\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Alarm-clock-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Alarm-clock-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Alarm-clock-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Alarm-clock-icon-aqua-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9d55de80\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-77078856\"><h2 class=\"uagb-heading-text\">S\u00e1bado enero 14 &#8211; viernes<em>&nbsp;<\/em> febrero 3, 2023<\/h2><p class=\"uagb-desc-text\"><strong>Las meditaciones ser\u00e1n en vivo todas las noches a las:<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b6bb0453\"><h6 class=\"uagb-heading-text\"><strong><span style=\"text-decoration: underline;\">Centro y Sur Am\u00e9rica<\/span><\/strong><\/h6><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-eb2f60e6 uagb-columns__columns-4 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-4\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1adc3c5c\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3e9a8d33\"><h6 class=\"uagb-heading-text\"><strong>7 pm<\/strong> <\/h6><p class=\"uagb-desc-text\">\ud83c\uddf1\ud83c\udde6 Belice&nbsp;<br>\ud83c\udde8\ud83c\uddf7 Costa Rica&nbsp;<br>\ud83c\uddf8\ud83c\uddfb El Salvador <br>\ud83c\uddec\ud83c\uddf9 Guatemala <br>\ud83c\udded\ud83c\uddf3 Honduras&nbsp;<br>\ud83c\uddee\ud83c\uddf9 M\u00e9xico&nbsp;<br>\ud83c\uddf3\ud83c\uddee Nicaragua <br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-89b7e784\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5bcd7645\"><h6 class=\"uagb-heading-text\"><strong>8 pm<\/strong> <\/h6><p class=\"uagb-desc-text\">\ud83c\udde8\ud83c\uddf4 Colombia <br>\ud83c\uddea\ud83c\udde8 Ecuador <br>\ud83c\uddf5\ud83c\udde6 Panam\u00e1 <br>\ud83c\uddf5\ud83c\uddea Per\u00fa <br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3de1ea1e\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-340f4408\"><h6 class=\"uagb-heading-text\"><strong>9 pm<\/strong><\/h6><p class=\"uagb-desc-text\">\ud83c\udde6\ud83c\uddfc Aruba <br>\ud83c\udde7\ud83c\uddf4 Bolivia <br>\ud83c\udde8\ud83c\uddfc Curazao <br>\ud83c\uddfb\ud83c\uddea Venezuela&nbsp;<br>\ud83c\udde9\ud83c\uddf4 Dominicana<br>\ud83c\uddf5\ud83c\uddf7 Puerto Rico<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8b4f3319\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a955cd67\"><h2 class=\"uagb-heading-text\"><strong>10 pm<\/strong><\/h2><p class=\"uagb-desc-text\">\ud83c\udde6\ud83c\uddf7 Argentina <br>\ud83c\udde8\ud83c\uddf1 Chile <br>\ud83c\uddf5\ud83c\uddfe Paraguay <br>\ud83c\uddfa\ud83c\uddfe Uruguay&nbsp;<br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4902df00\"><h6 class=\"uagb-heading-text\"><span style=\"text-decoration: underline;\"><strong>Norte<\/strong> <\/span><strong><span style=\"text-decoration: underline;\">Am\u00e9rica<\/span><\/strong> <br><\/h6><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-04de7a7b uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c0e020b9\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-79b0e259\"><h6 class=\"uagb-heading-text\"><strong>5 pm<\/strong> Costa Oeste<\/h6><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 Los \u00c1ngeles &#8211; USA<br>\ud83c\uddee\ud83c\uddf9 Tijuana &#8211; M\u00e9xico&nbsp;<br>\ud83c\udde8\ud83c\udde6 Vancouver &#8211; Canada<br><br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1cf3a74c\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5d7c0eb0\"><h6 class=\"uagb-heading-text\"><strong>7 pm<\/strong> Central <\/h6><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 Chicago&nbsp;&#8211; USA<br>\ud83c\uddee\ud83c\uddf9 Ciudad M\u00e9xico &#8211; M\u00e9xico<br>\ud83c\udde8\ud83c\udde6 Regina &#8211; Can\u00e1da<br><br><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a190c5e6\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-92b45840\"><h2 class=\"uagb-heading-text\"><strong>8 pm<\/strong> Costa Este <\/h2><p class=\"uagb-desc-text\">\ud83c\uddfa\ud83c\uddf8 New York &#8211; USA<br>\ud83c\uddee\ud83c\uddf9 Quintana Roo &#8211; M\u00e9xico<br>\ud83c\udde8\ud83c\udde6 Toronto &#8211; Canada<br><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-88303d89\"><p class=\"uagb-desc-text\"><strong><a href=\"https:\/\/dateful.com\/time-zone-converter?t=08%3A45%20pm&amp;tz=new-york&amp;\">Convierte a tu hora local<\/a><\/strong><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-a68f13d8 uagb-columns__columns-2 uagb-columns__max_width-theme\" id=\"registro\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c78315a6\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-icon-aqua.png\" alt=\"\" class=\"wp-image-8465\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-icon-aqua-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-50b9751b\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e7ef2b76\"><h2 class=\"uagb-heading-text\">Curso de Meditaci\u00f3n en&nbsp;Ingl\u00e9s<\/h2><p class=\"uagb-desc-text\"><strong><strong>\u00bfTe gustar\u00eda tomar este curso en ingl\u00e9s?<\/strong><\/strong><br><strong><a href=\"https:\/\/us.sahajayoga.org\/es\/jan2023\/\">Curso de Meditaci\u00f3n de 21 D\u00edas en&nbsp;ingl\u00e9s<\/a><\/strong><\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-580696c8 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f16f5ec0\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-posture-icon-aqua-1.png\" alt=\"\" class=\"wp-image-8092\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-posture-icon-aqua-1.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-posture-icon-aqua-1-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-posture-icon-aqua-1-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-posture-icon-aqua-1-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ad212b85\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-afd96ccf\"><h2 class=\"uagb-heading-text\">\u00bfPor qu\u00e9 meditar?<\/h2><p class=\"uagb-desc-text\"><strong>Para descubrir el poder del silencio interior!<\/strong><br><br>La meditaci\u00f3n es una herramienta que&nbsp;brinda la capacidad de equilibrar nuestras emociones, mantener la conciencia sin pensamientos, nos ayuda a reducir el estr\u00e9s y las tensiones para abrir la puerta al gozo y la paz que vive en tu interior.<br><br>Se ha demostrado cient\u00edficamente que la meditaci\u00f3n Sahaja Yoga puede mejorar la neuroplasticidad en nuestro cerebro, as\u00ed como aumentar la materia gris, d\u00e1ndonos equilibrio y felicidad en la vida personal y profesional.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-933535e2 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-939c21d0\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Graduate-icon-aqua-2-1.png\" alt=\"\" class=\"wp-image-8063\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Graduate-icon-aqua-2-1.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Graduate-icon-aqua-2-1-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Graduate-icon-aqua-2-1-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Graduate-icon-aqua-2-1-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-54267bc5\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6f3df5e0\"><h2 class=\"uagb-heading-text\">\u00bfQu\u00e9 te llevas de este curso?<\/h2><p class=\"uagb-desc-text\"><strong>\u2727<\/strong> Aprender\u00e1s 10 t\u00e9cnicas f\u00e1ciles de seguir que se pueden usar en casa para acceder al silencio interior. <br><br><strong>\u2727<\/strong> Descubrir\u00e1s tu propia habilidad para aprovechar el poder de la meditaci\u00f3n, calmar la mente y aliviar la presi\u00f3n interna.<br><br><strong>\u2727<\/strong> Aprender\u00e1s a equilibrar y limpiar tu sistema sutil interior utilizando las poderosas t\u00e9cnicas de la Meditaci\u00f3n Sahaja Yoga.<br><br><strong>\u2727<\/strong> A medida que participes en las clases diarias, notar\u00e1s una brecha cada vez mayor entre tus pensamientos y te sentir\u00e1s m\u00e1s relajado, desestresado y en paz contigo mismo.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-e83770d7 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-02522396\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Community-icon-aqua.png\" alt=\"\" class=\"wp-image-9786\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Community-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Community-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Community-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Community-icon-aqua-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-769be73d\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e52f93bf\"><h2 class=\"uagb-heading-text\">\u00danete a nuestra comunidad ahora!<\/h2><p class=\"uagb-desc-text\"><strong>Prep\u00e1rese para el curso con mensajes espirituales, preguntas y respuestas y recordatorios.<\/strong><br><\/p><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-37476cbe uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8768f7ac\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/chat.whatsapp.com\/D5ZeARqTIHXKSxKeVIxWNH\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"291\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-Spanish-1.png\" alt=\"\" class=\"wp-image-9991\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-Spanish-1.png 594w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-Spanish-1-300x147.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Whatsapp-button-with-label-Spanish-1-18x9.png 18w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-411aefb0 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ef80351b\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Agenda-icon-aqua.png\" alt=\"\" class=\"wp-image-8062\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Agenda-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Agenda-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Agenda-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Agenda-icon-aqua-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-036b9932\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-cb0d27c1\"><h2 class=\"uagb-heading-text\">Programa del curso<\/h2><p class=\"uagb-desc-text\"><strong>Cada d\u00eda se introducen diferentes t\u00e9cnicas de meditaci\u00f3n.<\/strong><br><br><strong>SEMANA 1:<strong> \ud83d\udcab<\/strong><\/strong> <strong>Despierta tu energ\u00eda &amp; con\u00f3cete a ti mismo<\/strong><br><em>S\u00e1bado 14 &#8211; viernes 20, enero 2023<\/em><br><strong>\u2022<\/strong> Descubre tu energ\u00eda primordial que te ayudar\u00e1 mantenerte feliz y saludable.<br><strong>\u2022<\/strong> Conoce tu potencial.<br><br><strong>SEMANA 2: \ud83c\udf3fAscenso espiritual &amp; Los Chakras<\/strong><br><em>S\u00e1bado 21- viernes 27, enero 2023<\/em><br><strong>\u2022<\/strong> Aprende como equilibrar tus chakras y reconocerlos en tu ser.<br><br><strong>SEMANA 3: \ud83d\ude07<\/strong> <strong>Establece el estado del silencio interior<br><\/strong><em>S\u00e1bado 28, enero &#8211; viernes 3, febrero 2023<\/em><br><strong>\u2022<\/strong> Aprende a mantener el estado de conciencia sin pensamientos. <br><strong>\u2022<\/strong> Alcanza el estado del yoga.<br><br>Para obtener los mejores resultados, intenta unirte todos los d\u00edas del curso, pero no te preocupes si pierdes una clase. Te ayudamos a ponerte al d\u00eda el domingo siguiente, en sesiones individuales u otro d\u00eda, seg\u00fan la conveniencia mutua.<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-39a043dc uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-80002739\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua.png\" alt=\"\" class=\"wp-image-9302\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Shri-Mataji-icon-aqua-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ab8a3319\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-15a3bea1\"><h2 class=\"uagb-heading-text\">Sahaja Yoga<\/h2><p class=\"uagb-desc-text\"><strong><strong>Practicada alrededor del mundo, fue fundada en 1970 por Shri Mataji Nirmala Devi.<\/strong><\/strong><\/p><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">De una manera muy maternal, Shri Mataji ayud\u00f3 a las personas a adoptar la verdadera meditaci\u00f3n de una manera sencilla. Eso es logrado a trav\u00e9s de la realizaci\u00f3n del Ser &#8211; El despertar de una energ\u00eda sutil, llamada Kundalini, que reside en estado durmiente en la base de la columna vertebral en los seres humanos. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">A trav\u00e9s de la pr\u00e1ctica de la Meditaci\u00f3n de Sahaja Yoga, podemos conectarnos directamente con la Divinidad y experimentar la conciencia universal dentro de nosotros.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A nivel internacional, la meditaci\u00f3n Sahaja Yoga se practica en m\u00e1s de 100 pa\u00edses e incluye participantes de todas las edades, razas, g\u00e9neros y etnias.<\/p>\n\n\n\n<p><em>\u201cLa meditaci\u00f3n es la forma en que puedes crecer, porque cuando meditas, est\u00e1s en silencio, entras en conciencia sin pensamientos. Entonces tiene lugar el crecimiento de la conciencia.\u201d&nbsp;<br>\u2014 Shri Mataji, founder<\/em><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-71c5bae2 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-54ef7dd2\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2.png\" alt=\"\" class=\"wp-image-8171\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Testimonials-icon-aqua-2-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8108969c\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-157b6b4e\"><h2 class=\"uagb-heading-text\">Testimonios<\/h2><p class=\"uagb-desc-text\"><strong><strong>Diana, Dallas, Texas<\/strong><br><\/strong>Dentista<br><br>\u201cA trav\u00e9s de la conciencia sin pensamientos, he comenzado a encontrar soluciones a muchos problemas dentro de m\u00ed. Parece como si alguien dentro de ti te estuviera diciendo la soluci\u00f3n de una manera muy inspiradora. Esto es un verdadero milagro, a partir de ahora no tengo que buscar respuestas\/aprobaci\u00f3n de otros. \u00a1Agradecido con todos los instructores y mentores por todo su apoyo, dedicaci\u00f3n y amor!\u201d<br><br><strong>Eric, Nueva York, Nueva York<\/strong><br>Gerente de proyecto<br><br>\u201c\u00a1Este curso cambi\u00f3 mi vida! Dej\u00e9 de reaccionar a muchas cosas que suceden en el trabajo y en mi vida personal\u2026 Las t\u00e9cnicas de limpieza me ayudan mucho a sentirme tranquilo y en paz. Aprend\u00ed mucho sobre m\u00ed. Mi intuici\u00f3n ha mejorado y siento que ahora tengo las riendas de mi vida. \u00a1No s\u00e9 c\u00f3mo estaba viviendo sin \u00e9l!\u201d<\/p><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-25af50f0 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1aa84e0e\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-Diamond-icon-aqua-2.png\" alt=\"\" class=\"wp-image-8482\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-Diamond-icon-aqua-2.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-Diamond-icon-aqua-2-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-Diamond-icon-aqua-2-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Success-Diamond-icon-aqua-2-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c0684b51\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d1962081\"><h2 class=\"uagb-heading-text\">\u00bfC\u00f3mo sacar mejor provecho del curso?<\/h2><p class=\"uagb-desc-text\">1. Ag\u00e9ndalo en tu calendario.<br><br>2. \u00danete a la comunidad de WhatsApp y recibe consejos preparatorios.<br><br>3. Establece un lugar de meditaci\u00f3n fijo y agradable para ti.&nbsp;<br><br>4. Ten a mano un cuaderno para anotar tus experiencias y aprendizajes diarios.<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-78d11aa5\"><h2 class=\"uagb-heading-text\">Agrega a tu calendario<\/h2><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-none uagb-columns__valign- uagb-columns__gap-10 align uagb-block-c6d74171 uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e61eba7c\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&amp;dates=20230115T010000Z%2F20230115T020000Z&amp;details=14%20Enero%20%E2%80%93%203%20Febrero%2C%202023%20%7C%208%20pm%20HORA%20NUEVA%20YORK%0ALas%20meditaciones%20ser%C3%A1n%20en%20vivo%20todas%20las%20noches.%0A%0ADurante%20los%2021%20d%C3%ADas%2C%20un%20grupo%20de%20voluntarios%20expertos%20de%20varios%20pa%C3%ADses%20se%20unen%20para%20guiarte%20a%20trav%C3%A9s%20de%20la%20meditaci%C3%B3n%2C%20a%20establecer%20la%20paz%20interior%20e%20ir%20m%C3%A1s%20all%C3%A1%20de%20los%20pensamientos.&amp;location=https%3A%2F%2Fus.sahajayoga.org%2Fes%2Fenero2023%2F&amp;text=Curso%20de%20Meditaci%C3%B3n%20de%2021%20D%C3%ADas%20Gratis%20En%20L%C3%ADnea\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4.png\" alt=\"\" class=\"wp-image-9248\" width=\"85\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Google-Calendar-button-no-background-with-label-Spanish-4-9x12.png 9w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1bd45e0c\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/outlook.live.com\/calendar\/0\/deeplink\/compose?allday=false&amp;body=14%20Enero%20%E2%80%93%203%20Febrero%2C%202023%20%7C%208%20pm%20HORA%20NUEVA%20YORK%0ALas%20meditaciones%20ser%C3%A1n%20en%20vivo%20todas%20las%20noches.%0A%0ADurante%20los%2021%20d%C3%ADas%2C%20un%20grupo%20de%20voluntarios%20expertos%20de%20varios%20pa%C3%ADses%20se%20unen%20para%20guiarte%20a%20trav%C3%A9s%20de%20la%20meditaci%C3%B3n%2C%20a%20establecer%20la%20paz%20interior%20e%20ir%20m%C3%A1s%20all%C3%A1%20de%20los%20pensamientos.&amp;enddt=2023-01-15T02%3A00%3A00%2B00%3A00&amp;location=https%3A%2F%2Fus.sahajayoga.org%2Fes%2Fenero2023%2F&amp;path=%2Fcalendar%2Faction%2Fcompose&amp;rru=addevent&amp;startdt=2023-01-15T01%3A00%3A00%2B00%3A00&amp;subject=Curso%20de%20Meditaci%C3%B3n%20de%2021%20D%C3%ADas%20Gratis%20En%20L%C3%ADnea\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png\" alt=\"\" class=\"wp-image-9249\" width=\"85\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Outlook-Calendar-button-no-background-with-label-Spanish-10x12.png 10w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d2b1be7c\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a 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srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1.png 234w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Add-to-Yahoo-Calendar-button-no-background-with-label-Spanish-1-10x12.png 10w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-block-32012e47 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-895eca2f\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-icon-aqua-2.png\" alt=\"\" class=\"wp-image-8163\" width=\"121\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-icon-aqua-2.png 608w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-icon-aqua-2-300x300.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-icon-aqua-2-150x150.png 150w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Lotus-icon-aqua-2-12x12.png 12w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b2a30aaa\"><div class=\"uagb-column__overlay\"><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-237d84d8\"><h2 class=\"uagb-heading-text\">Video de Bienvenida<\/h2><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Curso de Meditaci\u00f3n de 21 D\u00edas en Espa\u00f1ol GRATIS EN L\u00cdNEA | V\u00eddeo de bienvenida\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Vamr3CuNG8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-76c2e897 uagb-columns__columns-1 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__shape uagb-columns__shape-top uagb-columns__shape-above-content\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path class=\"uagb-columns__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-columns__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-91a9ddd7\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-white-color has-text-color\">Sahaja Yoga se practica en todo el mundo. Las clases de meditaci\u00f3n se ofrecen siempre sin costo alguno y son conducidas por practicantes experimentados que ofrecen su tiempo para compartir lo que han aprendido.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cc9f741c wp-block-columns-is-layout-flex\" style=\"margin-top:60px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.8%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png\" alt=\"\" class=\"wp-image-7873\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white.png 719w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-300x59.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/SYM-logo-all-white-18x4.png 18w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:285px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.meetup.com\/sahaja-yoga-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png\" alt=\"\" class=\"wp-image-8306\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Join-Our-Meetup-Button-2-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/us.sahajayoga.org\/es\/contact-us\/\"><img decoding=\"async\" src=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png\" alt=\"\" class=\"wp-image-8305\" width=\"221\" srcset=\"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button.png 442w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-300x60.png 300w, https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/10\/Contact-Us-Button-18x4.png 18w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Enlaces para unirse Tendremos disponible gu\u00eda individual y talleres con pr\u00e1ctica grupal. SEMANA 1 &#8211; Despierta tu energ\u00eda &amp; con\u00f3cete a ti mismo.D\u00eda 21 &#8211; Este es s\u00f3lo el comienzo \u2727 Con\u00e9ctate por Zoom para sesiones interactivas.\u2727 \u00danete a la Transmisi\u00f3n en vivo por YouTube y si te perdiste una clase, mira la grabaci\u00f3n.\u2727 Para [&hellip;]<\/p>","protected":false},"author":4,"featured_media":10742,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11503","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Curso-de-Meditacion-de-21-Dias-en-Espanol-GRATIS-EN-LINEA-featured-image.jpg",1080,1080,false],"thumbnail":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Curso-de-Meditacion-de-21-Dias-en-Espanol-GRATIS-EN-LINEA-featured-image-150x150.jpg",150,150,true],"medium":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Curso-de-Meditacion-de-21-Dias-en-Espanol-GRATIS-EN-LINEA-featured-image-300x300.jpg",300,300,true],"medium_large":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Curso-de-Meditacion-de-21-Dias-en-Espanol-GRATIS-EN-LINEA-featured-image-768x768.jpg",768,768,true],"large":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Curso-de-Meditacion-de-21-Dias-en-Espanol-GRATIS-EN-LINEA-featured-image-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Curso-de-Meditacion-de-21-Dias-en-Espanol-GRATIS-EN-LINEA-featured-image.jpg",1080,1080,false],"2048x2048":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Curso-de-Meditacion-de-21-Dias-en-Espanol-GRATIS-EN-LINEA-featured-image.jpg",1080,1080,false],"trp-custom-language-flag":["https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/Curso-de-Meditacion-de-21-Dias-en-Espanol-GRATIS-EN-LINEA-featured-image-12x12.jpg",12,12,true]},"uagb_author_info":{"display_name":"Tanya M","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/tanya\/"},"uagb_comment_info":0,"uagb_excerpt":"Enlaces para unirse Tendremos disponible gu\u00eda individual y talleres con pr\u00e1ctica grupal. 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