It is helpful to have a mentor, but not entirely necessary. With Sahaja Yoga meditation you can be your own teacher.\u00a0 The meditation unlocks the pure knowledge which is within each of us.\u00a0 Intuitively we begin to know what is right and what is wrong.\u00a0 You feel which techniques work for you and which don\u2019t. \u00a0 But, at the same time, you will always benefit greatly from the experience of others.\u00a0 Through group meditation, local classes (link), and contact with those who practice Sahaja Yoga, you can get support\u2014your questions can be answered and your growth can be accelerated.<\/p>","protected":false},"excerpt":{"rendered":"
It is helpful to have a mentor, but not entirely necessary. With Sahaja Yoga meditation you can be your own teacher.\u00a0 The meditation unlocks the pure knowledge which is within each of us.\u00a0 Intuitively we begin to know what is right and what is wrong.\u00a0 You feel which techniques work for you and which don\u2019t. 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