{"id":1988,"date":"2020-04-27T03:35:08","date_gmt":"2020-04-27T03:35:08","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?post_type=helpie_faq&#038;p=1988"},"modified":"2020-05-05T13:40:36","modified_gmt":"2020-05-05T13:40:36","slug":"what-does-sahaja-yoga-meditation-have-to-do-with-physical-yoga","status":"publish","type":"helpie_faq","link":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/what-does-sahaja-yoga-meditation-have-to-do-with-physical-yoga\/","title":{"rendered":"\u00bfQu\u00e9 relaci\u00f3n tiene Sahaja Yoga con el ejercicio f\u00edsico del yoga?"},"content":{"rendered":"<p>La palabra Yoga significa \u201cuni\u00f3n\u201d y se refiere a la uni\u00f3n de la energ\u00eda individual de cada ser humano con la energ\u00eda divina que nos rodea, al despertar <a href=\"https:\/\/us.sahajayoga.org\/es\/the-kundalini\/\">Kundalini<\/a>, esta uni\u00f3n se da espont\u00e1neamente. Hay muchas otras formas de yoga como las que involucran posturas, que tienen ra\u00edces en las culturas antiguas orientales cuyo prop\u00f3sito tambi\u00e9n era lograr la unidad con el poder divino. Algunas de estas pr\u00e1cticas conservan este prop\u00f3sito, sin embargo en occidente muchos se enfocan m\u00e1s en el alineamiento corporal con posturas o conexiones a trav\u00e9s de la respiraci\u00f3n. Si la meta personal es tener la experiencia del yoga verdadero, la meditaci\u00f3n Sahaja es segura y efectiva para hacerlo. Se practica sin ninguna demanda f\u00edsica del cuerpo.<\/p>","protected":false},"excerpt":{"rendered":"<p>The term \u201cyoga\u201d means \u201cyoke,\u201d which refers to the union of one\u2019s individual energy with the divine energy all around us.\u00a0 Thanks to the awakening of our Kundalini, this union happens spontaneously with Sahaja Yoga meditation. \u00a0 There are many other kinds of yoga, such as those involving postures.\u00a0 Most of those practices have their [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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There are many other kinds of yoga, such as those involving postures.\u00a0 Most of those practices have 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