{"id":1876,"date":"2020-04-25T21:51:28","date_gmt":"2020-04-25T21:51:28","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?post_type=helpie_faq&p=1876"},"modified":"2020-05-05T13:36:34","modified_gmt":"2020-05-05T13:36:34","slug":"how-do-i-meditate-at-home","status":"publish","type":"helpie_faq","link":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/how-do-i-meditate-at-home\/","title":{"rendered":"\u00bfComo puedo meditar en casa?"},"content":{"rendered":"

Busca un lugar c\u00f3modo y tranquilo, en tu casa o en la naturaleza. Si\u00e9ntate en una silla con la espalda recta o en el suelo con las piernas cruzadas. La idea es no estar tan r\u00edgido o relajado simplemente estar c\u00f3modo para que puedas meditar sin llevar la atenci\u00f3n al cuerpo. Un instructor con experiencia en Sahaja Yoga te puede ense\u00f1ar algunas afirmaciones para equilibrar los chakras y los canales<\/a>. Mientras aprendes las afirmaciones, basta sentarse con las manos abiertas sobre las piernas, con las palmas hacia arriba. Pide a tu Kundalini<\/a> que se eleve hasta el tope de tu cabeza y que te ayude a establecer el estado de conciencia sin pensamientos. Tambi\u00e9n puedes tratar de conectarte awaken your Kundalini<\/a> and then try other las meditaciones online<\/a> .<\/p>","protected":false},"excerpt":{"rendered":"

Find a comfortable, quiet place in your home or outside in nature.\u00a0 Sit on a chair with the spine straight, or sit comfortably on the floor or ground with your legs crossed.\u00a0 The idea is not to be too rigid or too loose\u2014just be comfortable so that you can meditate without being distracted by the […]<\/p>","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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can meditate without being distracted by 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