{"id":1874,"date":"2020-04-25T21:49:46","date_gmt":"2020-04-25T21:49:46","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?post_type=helpie_faq&#038;p=1874"},"modified":"2020-04-25T21:49:46","modified_gmt":"2020-04-25T21:49:46","slug":"is-it-safe-to-practice-sahaja-yoga","status":"publish","type":"helpie_faq","link":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/is-it-safe-to-practice-sahaja-yoga\/","title":{"rendered":"\u00bfEs seguro practicar Sahaja Yoga?"},"content":{"rendered":"<p>La meditaci\u00f3n Sahaja Yoga es una pr\u00e1ctica totalmente segura sin ning\u00fan tipo de riesgo. El despertar de <a href=\"https:\/\/us.sahajayoga.org\/es\/the-kundalini\/\">Kundalini<\/a> es un evento espont\u00e1neo y natural, para el que fue dise\u00f1ado el ser humano. El efecto de este despertar y el estado de meditaci\u00f3n, se describe como paz, gozo y libertad.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sahaja Yoga meditation is completely safe to practice with no known adverse effects.\u00a0 The awakening of the Kundalini energy within us is a spontaneous, natural event that every human being was uniquely designed for.\u00a0 The effect of this awakening, and the meditative state it brings, has been described as peaceful, joyful, and 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