{"id":1839,"date":"2020-04-25T18:08:21","date_gmt":"2020-04-25T18:08:21","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?post_type=helpie_faq&p=1839"},"modified":"2020-05-05T13:33:12","modified_gmt":"2020-05-05T13:33:12","slug":"is-meditation-in-sahaja-yoga-similar-to-mindfulness","status":"publish","type":"helpie_faq","link":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/is-meditation-in-sahaja-yoga-similar-to-mindfulness\/","title":{"rendered":"\u00bfLa meditaci\u00f3n Sahaja Yoga es similar a mindfulness?"},"content":{"rendered":"

El Mindfulness puede ser una herramienta muy \u00fatil para promover bienestar y relajaci\u00f3n, con la meditaci\u00f3n puedes alcanzar algo m\u00e1s completo.\nCon mindfulness uno observa pasivamente sus pensamientos. Mientras que con la verdadera meditaci\u00f3n no existen pensamientos, por lo tanto no hay nada que observar. Es un estado de silencio mental completo. Algunas personas encuentran \u00fatil practicar mindfulness para calmar la mente antes de alcanzar el silencio mental. En la meditaci\u00f3n Sahaja Yoga, Kundalini<\/a> permite el silencio mental sin ning\u00fan esfuerzo y de manera espont\u00e1nea, mientras que mindfulness implica una actividad que requiere grados de concentraci\u00f3n.\nSahaja Yoga nos transforma gradualmente en seres llenos de gozo y paz, a medida que nuestros chakras<\/a> se van nutriendo y fortaleciendo.<\/p>","protected":false},"excerpt":{"rendered":"

While mindfulness can be a useful tool to promote wellness and relaxation, it is different from meditation.\u00a0 With mindfulness, one passively observes one\u2019s thoughts.\u00a0 With true meditation, there are no thoughts to watch at all. It is a state of complete mental silence.\u00a0 Some people find practicing mindfulness helpful to calm the mind before they […]<\/p>","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"helpie_faq_category":[26],"helpie_faq_group":[],"class_list":["post-1839","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-uncategorized-faq"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Harsh Choudhary","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/harsh\/"},"uagb_comment_info":0,"uagb_excerpt":"While mindfulness can be a useful tool to promote wellness and relaxation, it is different from meditation.\u00a0 With mindfulness, one passively observes one\u2019s thoughts.\u00a0 With true meditation, there are no thoughts to watch at all. It is a state of complete mental silence.\u00a0 Some people find practicing mindfulness helpful to calm the mind before they…","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/helpie_faq"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":2,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1839\/revisions"}],"predecessor-version":[{"id":2726,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1839\/revisions\/2726"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"helpie_faq_category","embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq_category?post=1839"},{"taxonomy":"helpie_faq_group","embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq_group?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}