{"id":1835,"date":"2020-04-25T18:07:27","date_gmt":"2020-04-25T18:07:27","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?post_type=helpie_faq&#038;p=1835"},"modified":"2020-05-05T13:31:08","modified_gmt":"2020-05-05T13:31:08","slug":"how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation","status":"publish","type":"helpie_faq","link":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/","title":{"rendered":"\u00bfDespu\u00e9s de cuanto tiempo empiezo a sentir los beneficios de la meditaci\u00f3n Sahaja Yoga?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Los efectos positivos comienzan en el momento en que <a href=\"https:\/\/us.sahajayoga.org\/es\/the-kundalini\/\">Kundalini<\/a> es despertada. Algunas personas sienten los efectos inmediatamente y para otras toma un poco m\u00e1s de tiempo, dependiendo del estado inicial de tus <a href=\"https:\/\/us.sahajayoga.org\/es\/chakras\/\">chakras<\/a> . Todos empezamos nuestra experiencia en Sahaja Yoga con diferentes grados de bloqueos energ\u00e9ticos. Aun cuando no percibamos los beneficios inmediatamente,  lo que s\u00ed es seguro es que la Kundalini est\u00e1 trabajando internamente, aliment\u00e1ndonos y equilibr\u00e1ndonos. Con la pr\u00e1ctica diaria, gradualmente comenzar\u00e1s a sentir que tu meditaci\u00f3n mejora y notar\u00e1s los beneficios de la misma.<\/p>","protected":false},"excerpt":{"rendered":"<p>Positive effects begin happening inside you as soon as the Kundalini energy is awakened, usually during your first Sahaja Yoga meditation session.\u00a0 Some people feel those effects right away, and for others it takes time.\u00a0 It depends on the state of your chakras when you begin.\u00a0 We all start our journey in Sahaja Yoga with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"helpie_faq_category":[26],"helpie_faq_group":[],"class_list":["post-1835","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-uncategorized-faq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How long does it take before I begin to experience the benefits of Sahaja Yoga meditation? - Sahaja Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long does it take before I begin to experience the benefits of Sahaja Yoga meditation? - Sahaja Yoga\" \/>\n<meta property=\"og:description\" content=\"Positive effects begin happening inside you as soon as the Kundalini energy is awakened, usually during your first Sahaja Yoga meditation session.\u00a0 Some people feel those effects right away, and for others it takes time.\u00a0 It depends on the state of your chakras when you begin.\u00a0 We all start our journey in Sahaja Yoga with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Sahaja Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-05T13:31:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/helpie_faq\\\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\\\/\",\"url\":\"https:\\\/\\\/us.sahajayoga.org\\\/helpie_faq\\\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\\\/\",\"name\":\"How long does it take before I begin to experience the benefits of Sahaja Yoga meditation? - Sahaja Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/#website\"},\"datePublished\":\"2020-04-25T18:07:27+00:00\",\"dateModified\":\"2020-05-05T13:31:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/helpie_faq\\\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/us.sahajayoga.org\\\/helpie_faq\\\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/helpie_faq\\\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/us.sahajayoga.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/us.sahajayoga.org\\\/helpie_faq\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How long does it take before I begin to experience the benefits of Sahaja Yoga meditation?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/#website\",\"url\":\"https:\\\/\\\/us.sahajayoga.org\\\/\",\"name\":\"Sahaja Yoga\",\"description\":\"Meditation\",\"publisher\":{\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/us.sahajayoga.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/#organization\",\"name\":\"Sahaja Yoga\",\"url\":\"https:\\\/\\\/us.sahajayoga.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/us.sahajayoga.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/SYM-logo.png\",\"contentUrl\":\"https:\\\/\\\/us.sahajayoga.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/SYM-logo.png\",\"width\":2991,\"height\":588,\"caption\":\"Sahaja Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/us.sahajayoga.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long does it take before I begin to experience the benefits of Sahaja Yoga meditation? - Sahaja Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/","og_locale":"es_MX","og_type":"article","og_title":"How long does it take before I begin to experience the benefits of Sahaja Yoga meditation? - Sahaja Yoga","og_description":"Positive effects begin happening inside you as soon as the Kundalini energy is awakened, usually during your first Sahaja Yoga meditation session.\u00a0 Some people feel those effects right away, and for others it takes time.\u00a0 It depends on the state of your chakras when you begin.\u00a0 We all start our journey in Sahaja Yoga with [&hellip;]","og_url":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/","og_site_name":"Sahaja Yoga","article_modified_time":"2020-05-05T13:31:08+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/us.sahajayoga.org\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/","url":"https:\/\/us.sahajayoga.org\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/","name":"How long does it take before I begin to experience the benefits of Sahaja Yoga meditation? - Sahaja Yoga","isPartOf":{"@id":"https:\/\/us.sahajayoga.org\/#website"},"datePublished":"2020-04-25T18:07:27+00:00","dateModified":"2020-05-05T13:31:08+00:00","breadcrumb":{"@id":"https:\/\/us.sahajayoga.org\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/us.sahajayoga.org\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/us.sahajayoga.org\/helpie_faq\/how-long-does-it-take-before-i-begin-to-experience-the-benefits-of-sahaja-yoga-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/us.sahajayoga.org\/"},{"@type":"ListItem","position":2,"name":"FAQs","item":"https:\/\/us.sahajayoga.org\/helpie_faq\/"},{"@type":"ListItem","position":3,"name":"How long does it take before I begin to experience the benefits of Sahaja Yoga meditation?"}]},{"@type":"WebSite","@id":"https:\/\/us.sahajayoga.org\/#website","url":"https:\/\/us.sahajayoga.org\/","name":"Sahaja Yoga","description":"Meditation","publisher":{"@id":"https:\/\/us.sahajayoga.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/us.sahajayoga.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/us.sahajayoga.org\/#organization","name":"Sahaja Yoga","url":"https:\/\/us.sahajayoga.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/us.sahajayoga.org\/#\/schema\/logo\/image\/","url":"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/SYM-logo.png","contentUrl":"https:\/\/us.sahajayoga.org\/wp-content\/uploads\/2022\/11\/SYM-logo.png","width":2991,"height":588,"caption":"Sahaja Yoga"},"image":{"@id":"https:\/\/us.sahajayoga.org\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Harsh Choudhary","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/harsh\/"},"uagb_comment_info":3,"uagb_excerpt":"Positive effects begin happening inside you as soon as the Kundalini energy is awakened, usually during your first Sahaja Yoga meditation session.\u00a0 Some people feel those effects right away, and for others it takes time.\u00a0 It depends on the state of your chakras when you begin.\u00a0 We all start our journey in Sahaja Yoga with&hellip;","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/helpie_faq"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=1835"}],"version-history":[{"count":3,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1835\/revisions"}],"predecessor-version":[{"id":2725,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1835\/revisions\/2725"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=1835"}],"wp:term":[{"taxonomy":"helpie_faq_category","embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq_category?post=1835"},{"taxonomy":"helpie_faq_group","embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq_group?post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}