{"id":1833,"date":"2020-04-25T18:06:56","date_gmt":"2020-04-25T18:06:56","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?post_type=helpie_faq&p=1833"},"modified":"2020-05-07T00:18:40","modified_gmt":"2020-05-07T00:18:40","slug":"what-are-the-benefits-of-sahaja-yoga-meditation-in-my-daily-life","status":"publish","type":"helpie_faq","link":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/what-are-the-benefits-of-sahaja-yoga-meditation-in-my-daily-life\/","title":{"rendered":"\u00bfCu\u00e1les son los beneficios de la meditaci\u00f3n Sahaja Yoga en mi vida diaria?"},"content":{"rendered":"

Los beneficios de Sahaja Yoga incluyen un sentido de desprendimiento de las cosas estresantes de la vida. Es muy f\u00e1cil sentirse ansioso e irritable pensando en las presiones del trabajo y la vida familiar, la meditaci\u00f3n ayuda a ver todo con m\u00e1s claridad porque se aprecia desde un estado de testigo. Tambi\u00e9n, con la pr\u00e1ctica puedes notar cambios importantes en tu comportamiento. Por ejemplo, la meditaci\u00f3n fortalece el poder de la comunicaci\u00f3n, cualidad espec\u00edfica del quinto chakra (\"Vishuddhi<\/a>\"); disminuyendo la posibilidad de reaccionar de manera abrupta con uno mismo o con los dem\u00e1s. La creatividad, cualidad particular del segundo chakra (\u201cSwadisthan<\/a>\u201d) se fortalece tambi\u00e9n y se encuentran mejores maneras de resolver situaciones en la casa y en el trabajo.<\/p>","protected":false},"excerpt":{"rendered":"

Sahaja Yoga meditation benefits include an increased feeling of separation from the stressful things of life.\u00a0 It\u2019s easy to feel anxious or irritable thinking about the pressures of work and family life.\u00a0 Meditation helps you to witness that which is stressful. It helps you to see things clearly, as if from a distance.\u00a0 You will […]<\/p>","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"helpie_faq_category":[26],"helpie_faq_group":[],"class_list":["post-1833","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-uncategorized-faq"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Harsh Choudhary","author_link":"https:\/\/us.sahajayoga.org\/es\/author\/harsh\/"},"uagb_comment_info":1,"uagb_excerpt":"Sahaja Yoga meditation benefits include an increased feeling of separation from the stressful things of life.\u00a0 It\u2019s easy to feel anxious or irritable thinking about the pressures of work and family life.\u00a0 Meditation helps you to witness that which is stressful. It helps you to see things clearly, as if from a distance.\u00a0 You will…","_links":{"self":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq"}],"about":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/types\/helpie_faq"}],"author":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/comments?post=1833"}],"version-history":[{"count":3,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1833\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq\/1833\/revisions\/2943"}],"wp:attachment":[{"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/media?parent=1833"}],"wp:term":[{"taxonomy":"helpie_faq_category","embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq_category?post=1833"},{"taxonomy":"helpie_faq_group","embeddable":true,"href":"https:\/\/us.sahajayoga.org\/es\/wp-json\/wp\/v2\/helpie_faq_group?post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}