{"id":1822,"date":"2020-04-25T17:53:00","date_gmt":"2020-04-25T17:53:00","guid":{"rendered":"https:\/\/us.sahajayoga.org\/?post_type=helpie_faq&#038;p=1822"},"modified":"2020-05-05T13:28:59","modified_gmt":"2020-05-05T13:28:59","slug":"ive-heard-of-other-kinds-of-meditation-how-is-sahaja-yoga-meditation-different","status":"publish","type":"helpie_faq","link":"https:\/\/us.sahajayoga.org\/es\/helpie_faq\/ive-heard-of-other-kinds-of-meditation-how-is-sahaja-yoga-meditation-different\/","title":{"rendered":"\u00bfQu\u00e9 diferencia hay entre la meditaci\u00f3n Sahaja Yoga y otras pr\u00e1cticas?"},"content":{"rendered":"<p>La meditaci\u00f3n Sahaja Yoga es \u00fanica ya que involucra el despertar de una fuerza espiritual consciente dentro de nosotros llamada Kundalini. <a href=\"https:\/\/us.sahajayoga.org\/es\/the-kundalini\/\">La energ\u00eda Kundalini<\/a> est\u00e1 unida con el poder primordial que nos rodea,  brind\u00e1ndonos una experiencia de conexi\u00f3n directa con el poder universal. El objetivo de la meditaci\u00f3n Sahaja es alcanzar el estado de conciencia sin pensamientos, lo que significa estar completamente alerta de lo que pasa a nuestro alrededor pero sin involucrarnos con los pensamientos. Otras pr\u00e1cticas de meditaci\u00f3n pueden tener diferentes objetivos como por ejemplo usar la mente observando im\u00e1genes o visualizando situaciones o lugares.<\/p>","protected":false},"excerpt":{"rendered":"<p>What makes Sahaja Yoga meditation unique is that it involves the awakening of a conscious, spiritual force within us, the Kundalini energy.\u00a0 One\u2019s own energy is united with the all-pervading power around us.\u00a0 In this way, we have a direct experience of connection with a higher power.\u00a0 In addition, the goal of Sahaja Yoga meditation [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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connection with a higher power.\u00a0 In addition, the goal of Sahaja Yoga 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